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Dash Diet Vegetarian and Vegan Recipes

Author : Susan Castelli

Publisher : Charlie Creative Lab

Page : 104 pages

File Size : 21,20 MB

Release : 2021-02-12

Category :

ISBN : 9781801762373

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Book Description

★ 55% OFF for Bookstores! Now only at 8,95$ - RRP 19,89$ ★ Are you looking for a diet to lower hypertension and improve your health naturally? Then this Dash Diet Cookbook is for you! Your Customers are going to love this amazing book! The DASH diet is a well-known diet that promotes a healthy diet and lifestyle. Searches around the DASH diet on Google have experienced exponential growth since the US News and the World Reports magazine published in early 2019 a ranking with the best diets that placed this formula in the second position, only behind the Mediterranean diet. Research shows that the DASH diet can help to reduce blood pressure, at least in the short term. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health. With this Cookbook you will get the chance to prepare healthy and easy recipes to reduce Blood Pressure improving your geneal health. Change your Veggie meals everyday for weeks and always be satisfied!



DASH Diet Cookbook for Vegetarians

Author : Emma Wright

Publisher :

Page : 112 pages

File Size : 12,28 MB

Release : 2021-05-21

Category :

ISBN : 9781802994841

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★55% discount for bookstores! Now at $36,95 instead $47,95★ Do you want to lower your blood pressure by following the dash diet?! The ultimate Dash Diet cookbook for your customers, they will love it! This book will make it easy for you to embrace a diet proven to lower blood pressure, cholesterol, and the risk for a number of chronic diseases. And you can start all this right now. With this cookbook guide, you will learn how to lose weight with the award-winning DASH diet. You will find all the information you need to choose the plan that best suits your body and your personal needs in a collection of simple, healthy and quick recipes that will effectively tackle hypertension. Here is a preview of what you will discover: The hypertension problem The DASH diet Breakfast recipes Soups recipes Salads recipes Meat recipes Poultry recipes Seafood recipes Vegetarian and vegan recipes Side dishes Desserts When you are on a diet, one of the most important things is to be at peace with yourself, eating your favorite food with the peace of mind that you can enjoy it! The variety of recipes for this DASH diet cookbook will not leave anyone indifferent! Get it now and give your customers the best present for themself!



Dash Diet: Vegetarians Recipes

Author : Healthy Recipes

Publisher : PWPH Publications

Page : 410 pages

File Size : 10,21 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

"DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. Why vegetarian? Most people will not have their high blood pressure lowered just by restricting salt. These studies show that a diet to lower high blood pressure should be rich in fruits, vegetables, whole grains, contain beans, seeds, nuts and low-fat dairy products, and limit everything else. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. In this book you will find amazing 320 dash diet friendly vegetarian recipes with a step by step easy guide. Most of the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein , as well as serving sizes.



Dash Diet Recipes

Author : Tom Connor

Publisher : Tom Connor

Page : 114 pages

File Size : 10,13 MB

Release : 2021-04-13

Category :

ISBN : 9781801938167

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Book Description

★55% OFF FOR BOOKSTORES! ★COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST FEW WEEKS Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Your Customer Will Never Stop to Use This Awesome Book! There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty... After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create this book with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article. Take a look at only a few things you will get out of this book: A lot of delicious and healthy recipes Very detailed instructions next to each one Vegan and Vegetarian recipes Recipe for snacks and side dishes Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Much much more... In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities. Buy it NOW and let your customers get addicted to this amazing Book



Dash Diet Cookbook

Author : Kelly McKeen

Publisher :

Page : 240 pages

File Size : 37,87 MB

Release : 2021-02-20

Category :

ISBN : 9781838240462

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Book Description

If you want to normalize and lower your blood pressure to be healthier, or if you are looking for delicious recipes for your Dash Diet journey, then keep reading.



Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services

Publisher : Createspace Independent Publishing Platform

Page : 62 pages

File Size : 49,27 MB

Release : 2012-07-09

Category :

ISBN : 9781478215295

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Book Description

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.



Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health

Author : Jean Simmons

Publisher : Mayorline via PublishDrive

Page : 158 pages

File Size : 15,78 MB

Release : 2018-06-07

Category : Health & Fitness

ISBN :

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Book Description

Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive or hypertensive, DASH diet is what you need to lower your blood pressure within 2 weeks! And that's not all, DASH diet helps with weight loss and diabetes. It offers significant benefits for your heart and overall health. As a matter of fact, the dash diet is your simple, non-restrictive and enjoyable diet plan with tremendous benefits for your metabolic health. This book offers 100 dash diet recipes to enjoy while lowering blood pressure and keeping you healthy and fit. You will also save good money by avoiding medical bills from now till foever! Inside it you'll find: • 100 delicious DASH recipes for breakfast, lunch, dinner and snacks. • As well as recipes for smoothies, vegetarian and vegan, sides, soups and desserts • Vital information you need to get you started on the DASH diet • Vital information to help you maintain this diet • And lots more You need the DASH diet. You need this book!



The DASH Diet Cookbook: 500 Low-Sodium Recipes to Lower Blood Pressure and Live a Healthy Life

Author : Helena Ortiz

Publisher :

Page : 81 pages

File Size : 46,83 MB

Release : 2020-05-12

Category :

ISBN :

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Book Description

Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. The dash diet includes eating a lot of fruits, vegetables, low-fat dairy products, meat, fish, poultry, nuts, and legumes. Scientifically proven that diet may lower blood pressure in just 2 weeks. Besides this, the diet is the perfect meal plan for those who want to cure and preclude hypertension. One more benefit of dash eating is the ability to help in decreasing LDL cholesterol and triglycerides. As a diet was ranked as a top meal plan, it doesn't have many cons. Nevertheless, there is a thing which is important to remember: the diet will not give speedy results in weight loss. The visible effect will be seen no earlier than in 1 month. The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. This Dash diet cookbook has a list of benefits. Here are the most significant of them: A huge number of recipes for vegans and vegetarians. The recipes are adjusted for people with a busy schedule during the day. A busy lifestyle is no more a problem for maintaining your health! Easy directions and a detailed list of ingredients will not leave indifferent even freshmen in cooking. It is proved that the dash diet for beginners really works great! Every recipe includes nutritional info. It is convenient and easy while choosing a meal for a day. No need to count the right number of ingredients for a big company of friends or dinner with family. The book includes recipes with servings for any occasion. Cook only the needed amount of food. Only brand new recipes of 2020! A Healthy and tasty diet exists! It is a Dash diet! Hurry up to buy your copy of awesome diet recipes and change your life for the best right now!



DASH Diet for Vegetarians

Author : Renee Sanders

Publisher :

Page : 114 pages

File Size : 20,12 MB

Release : 2015-02-27

Category :

ISBN : 9781508656715

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Lo the DASH Diet Vegetarian: Low-Sodium, Low-Fat Recipes to Promote Weight Loss

Author : Janice Mewis

Publisher : CreateSpace

Page : 48 pages

File Size : 23,3 MB

Release : 2015-03-18

Category :

ISBN : 9781508916680

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Book Description

** Limited-time discounted price **The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.