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DASH Done Slow

Author : Karen Frazier

Publisher : Sourcebooks, Inc.

Page : 181 pages

File Size : 13,37 MB

Release : 2016-05-24

Category : Cooking

ISBN : 1623157277

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Book Description

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time



The Complete DASH Diet Slow Cooker Cookbook

Author : Nuria Vega

Publisher : Independently Published

Page : 166 pages

File Size : 40,62 MB

Release : 2019-04-20

Category :

ISBN : 9781095337943

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Book Description

★★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★★ The Complete DASH Diet Slow Cooker Cookbook is perfect for you................. If you are interested in Dash Diet to prevent hypertension, cancer, heart disease, stroke and diabetes If you want to get Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure If you want to find a weight loss program that is going to work for you If you have a slow cooker DASH Diet means Dietary Approaches to Stop Hypertension, Prevent Diabetes and help to weigh loss. At present, Dash Diet is becoming popular quickly all around the world The Complete DASH Diet Slow Cooker Cookbook book is designed to lose weight, improve health, and reduce risk of heart disease and improve your health What this book is all about: ★ What is the DASH Diet? ★ 100 Easy & delicious slow cooker recipes for the DASH diet ★ Importance of DASH Diets ★ Easy ingredients & simple instruction ★ Cooking time, servings & nutritional info Get a copy of The Complete DASH Diet Slow Cooker Cookbook and reduce your weight & control your blood pressure



DASH Diet Slow Cooker Recipes

Author : Dylanna Press

Publisher : Dylanna Publishing, Inc.

Page : 125 pages

File Size : 26,95 MB

Release : 2015-01-28

Category : Cooking

ISBN : 1942268122

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Book Description

The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!



Dash Diet Slow Cooker Cookbook

Author : Daisy Levi

Publisher :

Page : 126 pages

File Size : 16,68 MB

Release : 2019-09-30

Category :

ISBN : 9781949143409

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Book Description

Do you suffer from high blood pressure? Are you looking for an alternative way to combat it without resorting to medication? Have you considered the DASH diet? If you have never heard of the DASH diet before, it was designed specifically to help those who suffer from high blood pressure.



Dash Diet Slow Cooker Cookbook

Author : Howard Hansen

Publisher : CreateSpace

Page : 56 pages

File Size : 41,20 MB

Release : 2015-02-10

Category : Health & Fitness

ISBN : 9781508422587

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Book Description

Did you know the DASH Diet can reduce hypertension in as little as seven days? High blood pressure is not something to joke about. It is a serious disease that effects many people around the world. Heart disease is the single leading cause of death in the United States for many different ethnicities. The problem is simple, there is so much delicious food around us constantly, but it's all SO BAD FOR YOU! The solution is also quite simple, the DASH diet. The DASH diet helps one maintain flavor and reduce hypertension quickly. I have done my research, created some delicious recipes, and compiled them all in an easy to follow format for my readers! I hope you enjoy!



Dash Diet Slow Cooker Cookbook

Author : Peter Moore

Publisher : Independently Published

Page : 128 pages

File Size : 13,65 MB

Release : 2018-12-27

Category :

ISBN : 9781792762208

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Book Description

Are you in Dash Diet or want to dive into it? Do you have a slow cooker for your everyday meals? Would you like to combine the two and produce delicious and nutritious meals? Dash Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss, which is now a very popular and healthy diet all around the world. DASH Diet. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Simple No-Fuss Delicious Slow Cooker Recipes Made By Your Crock Pot To Rapid Weight Loss and Upgrade Your Lifestyle, a book which offers dozens of recipes including: Mouth-watering Bread & Pasta Healthy Curries, Chilies& Appetizers Delicious Poultry & Seafood Tasty Beef And Pork Perfect Soups & Stews Amazing Drinks & Salads Flavorful Breakfasts And Desserts And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas!



Delish DASH Diet Slow Cooking

Author : Amy Livingston

Publisher : Anita D.Parekh

Page : 138 pages

File Size : 18,1 MB

Release : 2018-10-06

Category : Cooking

ISBN :

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Book Description

To succeed on the DASH DIET or in fact any diet, you need RECIPES that are not only SIMPLE AND SATISFYING, but actually work. This one DELISH DASH DIET SLOW COOKING is a truly EASY COOKBOOK for TIME-SAVING, EASY-TO-MAKE MEALS to help you follow the PRINCIPLES OF the DASH DIET while still enjoying HOME-COOKED, SLOW-COOKED, SATISFYING MEALS. New DIETS and MEAL PLANS can be a TOUGH LEARNING curve, but if you use the RIGHT TOOLS it makes all the difference. DELISH DASH DIET SLOW COOKING offers the KNOWLEDGE and GUIDANCE you need to LOSE WEIGHT and KEEP IT OFF for good while enjoying NOURISHING, HEART HEALTHY MEAL. With DELISH DASH DIET SLOW COOKING, you're getting a COOKBOOK and REFERENCE GUIDE that: · OFFERS OVER 100 TRULY EASY, FUSS FREE SLOW COOKER RECIPES FOR SAVING TIME WHILE FOLLOWING GUIDELINES OF THE DASH DIET. · TIPS AND NUTRITION FACTS FOR MOST RECIPES · EATING PLAN, SHOPPING GUIDE AND MORE... DELISH DASH DIET SLOW COOKING delivers an entire collection OF DASH DIET RECIPES specially WRITTEN for YOUR SLOW COOKER and that fit right into your NEW LIFESTYLE without any added fuss.



Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke

Author : Dorothy Kay

Publisher : Createspace Independent Publishing Platform

Page : 60 pages

File Size : 25,29 MB

Release : 2015-12-02

Category : Cooking

ISBN : 9781519627452

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Book Description

The American Heart Association (AHA) created the DASH diet to provide individuals with a means of lowering their high blood pressure without the use of medication. By improving your eating habits and reducing your sodium intake you can reduce your blood pressure and boost your health. If you are curious to see what the DASH diet can do for you, then this book is the perfect place to start. In this book you will receive the following: An introduction to the DASH diet and its background A basic list of DASH diet foods to help you get started A collection of 25 DASH diet slow cooker recipes So, if you are ready to give the DASH diet a try, pull out your slow cooker, pick a recipe, and get cooking! You won't be disappointed."



The DASH Diet Cookbook

Author : Mariza Snyder

Publisher : Simon and Schuster

Page : 233 pages

File Size : 20,8 MB

Release : 2012-03-13

Category : Cooking

ISBN : 1612430783

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Book Description

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.



Dash Diet Slow Cooker Cookbook

Author : Laura Hill

Publisher : CreateSpace

Page : 0 pages

File Size : 29,79 MB

Release : 2015-05-02

Category :

ISBN : 9781512008944

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Book Description

DASH Diet Slow Cooker Cookbook: A 7-Day-7lbs Dash Diet Plan: 37 Delicious Dash Diet Slow Cooker Recipes to help lower your blood pressure, Lose weight and Feel Great! #1 Best Overall Diet by U.S. News & World Report, Are you trying hard to lower your blood pressure? Do you wish to shed extra kilos, especially at your waist and stomach? Do you wish to have beautiful hair and skin? Are you interested in strengthening your bones, muscles and joints? Do you wish you could diet yet eat yummy food? If your answer is a yes to all, then DASH diet will just do that for you. It is a complete program that rejuvenates, fortifies, strengthens and helps maintain healthy body and mind. In this book, you will know the right and effective way to lower your blood pressure and lose unwanted body fat without starving yourself. This is what you'll Discover in This DASH Diet Slow Cooker Recipes: DASH Diet; What you Wish You Knew Why is Dash Diet so Effective? Essential Foods to Eat in DASH Diet 7-Day-7lbs DASH Diet plan to Shed Extra Pounds 7 Days DASH Diet Plan to Combat High Blood pressure 37 Quick and Easy Dash Diet Recipes that are Healthy and Delicious Some Delicious DASH Diet Slow Cooker Recipes You Can Start Making Now: Mexican Casserole in Slow Cooker Vegan Spaghetti Sweet and Spicy Beans in Slow Cooker Pineapple Pork in Slow Cooker Chicken Stroganoff Pea and Ham Soup in Slow Cooker ... And So Much More This Healthy and delicious DASH Diet Slow Cooker recipes all list nutritional information & have all the nutritional features of Low fat Low sodium Low calorie High fiber Live the Life you have always wanted to live, A New You. Lower Your Blood Pressure, lose weight and feel great. GET This DASH Diet Slow Cooker Cookbook Now. Scroll up to the top of the page and CLICK BUY NOW before the Price Goes Up to see immediate benefits!