Dear Depression


Book Description

I woke up one morning and knew I had no more to give Depression. I had no more tears to shed. I had no more people to push away. I was tired of being on and off medication. I was tired of starting therapy only to stop and start again. I was tired of looking for happiness through people, places, and things that eventually didn’t work. I was tired of the confusion just to make a decision. I was tired of only seeing my flaws. I was tired of doubting myself. I was tired of sitting in the room using food to comfort me. I was tired of being excited about something only to feel bad minutes later. I was tired of thoughts of not wanting to live when all I really wanted was for the pain to stop. I was tired of the dark place inside me that isolated me from the world and kept me in thoughts of only the wrongs I’ve done. I would wake in the morning only to look forward to bedtime. I was tired of being tired, but through prayer and God’s command, I put a pen in my hand and started to journal my way to a new way of life. If you ever felt this way, I promise you, you’re not alone. I’m sharing my journey in hopes that anyone who is suffering can now know he or she can live a great life a day at a time. So join me on my journey and let’s tell Depression, “No more.” Let’s close that door.




Dear Depression


Book Description




Dear Scarlet


Book Description

In this intimate and moving graphic memoir, Teresa Wong writes and illustrates the story of her struggle with postpartum depression in the form of a letter to her daughter Scarlet. Equal parts heartbreaking and funny, Dear Scarlet perfectly captures the quiet desperation of those suffering from PPD and the profound feelings of inadequacy and loss. As Teresa grapples with her fears and anxieties and grasps at potential remedies, coping mechanisms, and her mother’s Chinese elixirs, we come to understand one woman's battle against the cruel dynamics of postpartum depression. Dear Scarlet is a poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by PPD, as well as reassurance that they are not alone.




Dear Friend, from My Life I Write to You in Your Life


Book Description

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from one life to another, yet why write if not for that distance?” Startlingly original and shining with quiet wisdom, this is a luminous account of a life lived with books. Written over two years while the author battled suicidal depression, Dear Friend, from My Life I Write to You in Your Life is a painful and yet richly affirming examination of what makes life worth living. Yiyun Li grew up in China and has spent her adult life as an immigrant in a country not her own. She has been a scientist, an author, a mother, a daughter—and through it all she has been sustained by a profound connection with the writers and books she loves. From William Trevor and Katherine Mansfield to Søren Kierkegaard and Philip Larkin, Dear Friend is a journey through the deepest themes that bind these writers together. Interweaving personal experiences with a wide-ranging homage to her most cherished literary influences, Yiyun Li confronts the two most essential questions of her identity: Why write? And why live? Praise for Dear Friend, from My Life I Write to You in Your Life “Li has stared in the face of much that is beautiful and ugly and treacherous and illuminating—and from her experience she has produced a nourishing exploration of the will to live willfully.”—The Washington Post “Li’s transformation into a writer . . . is nothing short of astonishing.’”—The New York Times Book Review “An arrestingly lucid, intellectually vital series of contemplations on art, identity, and depression.”—The Boston Globe “Li is an exemplary storyteller and this account of her journey back to equilibrium, assisted by her closest companion, literature, is as powerful as any of her award-winning fiction, with the dark fixture of her Beijing past at its centre.”—Financial Times “Every writer is a reader first, and Dear Friend is Li’s haunted, luminous love letter to the words that shaped her. . . . Her own prose is both lovely and opaque, fitfully illuminating a radiant landscape of the personal and profound.”—Entertainment Weekly “Yiyun Li’s prose is lean and intense, and her ideas about books and writing are wholly original.”—San Francisco Chronicle




Dear Depression


Book Description

Depression is a common and serious mental health disorder that negatively affects the way you think, the way you feel and how you act. It is characterized by persistently depressed mood, and/or loss of interest in activities causing a significant impairment in life. Feelings of depression can be a normal reaction to loss, life's complexities or damaged self-esteem. When these feelings of intense sadness such as hopelessness, helplessness, and worthlessness last for several days to weeks and interfere with regular daily activities; these feelings can be more than sadness and can be a form of depression. In this anthology, 10 writers share their stories and experiences about depression to help those who might be struggling with it or feeling they are alone.




Dear Mrs. Roosevelt


Book Description

Impoverished young Americans had no greater champion during the Depression than Eleanor Roosevelt. As First Lady, Mrs. Roosevelt used her newspaper columns and radio broadcasts to crusade for expanded federal aid to poor children and teens. She was the most visible spokesperson for the National Youth Administration, the New Deal's central agency for aiding needy youths, and she was adamant in insisting that federal aid to young people be administered without discrimination so that it reached blacks as well as whites, girls as well as boys. This activism made Mrs. Roosevelt a beloved figure among poor teens and children, who between 1933 and 1941 wrote her thousands of letters describing their problems and requesting her help. Dear Mrs. Roosevelt presents nearly 200 of these extraordinary documents to open a window into the lives of the Depression's youngest victims. In their own words, the letter writers confide what it was like to be needy and young during the worst economic crisis in American history. Revealing both the strengths and the limitations of New Deal liberalism, this book depicts an administration concerned and caring enough to elicit such moving appeals for help yet unable to respond in the very personal ways the letter writers hoped.




Dear Mrs. Roosevelt


Book Description

Presents two hundred letters written to Eleanor Roosevelt during Franklin D. Roosevelt's presidency and her responses to them.




The Depression Solutions Workbook


Book Description

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change. Build Strengths Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.




Breaking up with Depression


Book Description

Have you ever been in a relationship that you know is not good for you? Maybe you stay in it simply because you are comfortable, you are afraid of change, you dont have the motivation or support from others, or you simply dont believe there is something better. Well I am here to tell you that your motivation, support, and encouragement are here and there is something better! There is light at the end of the tunnel, there is a rainbow after the storm, there is summer after winter, and joy after pain. So put down your ice-cream and take off those sweat pants because the best way to get through something is exactly that, through it. We are going to endure this together, laugh together, cry together, attack this together, and conquer this together. We are going to learn what depression is and how to overcome it.




Darkness before Dawn: My Battle with Depression & Anxiety


Book Description

When a person with mental health illness was stigmatized with certain labels, will you treat them differently? Depression and anxiety are psychiatric disorders. Each time the illness relapses or manifests itself, the negative emotions, signs and symptoms associated with it becomes part of the challenge one has to overcome. The author written the experiences that she has encountered and compile them into this book and share the journal of how she had battled with depression and anxiety - from accepting the fate of her illness to learning to overcome them. Once you make the decision to take the first step to seek for help, you will realize that's nothing impossible. Through the publication of this book, the author hopes to raise the public’s awareness on mental illness and to provide a more comprehensive understanding of the disease, as well as to provide encouragement for patients and their loved ones. You’re not alone in the darkness, the light is on its way.