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Declutter Your Mind Journal

Author : Michelle Sprouffske

Publisher : Rockridge Press

Page : pages

File Size : 26,16 MB

Release : 2021-07-13

Category :

ISBN : 9781648764653

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Book Description

Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being. Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey. Focus your mind and find peace with prompts to help you declutter your thoughts.



Declutter Your Mind

Author : Mary Connor

Publisher : Roland Bind

Page : 92 pages

File Size : 20,22 MB

Release : 2019-01-01

Category : Self-Help

ISBN :

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Book Description

☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!



Declutter Your Mind

Author : Barrie Davenport

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 19,78 MB

Release : 2016

Category : Goal (Psychology).

ISBN : 9781535575089

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Book Description

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.



Declutter Your Mind

Author : S. J. Scott

Publisher : Jaico Publishing House

Page : 130 pages

File Size : 30,46 MB

Release : 2022-04-20

Category : Self-Help

ISBN : 939101996X

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Book Description

How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, sciencebacked actions that can create real and lasting change if practiced regularly. In his books, S. J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on talking action. So instead of reading overhyped strategies that rarely work in the realworld, you’ll get information that can be immediately implemented. BARRIE DAVENPORT is the founder of an awardwinning personal development site Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people create happier, richer, more successful lives. She is also the author of a series of selfimprovement books on positive habits, life passion, confidence building, mindfulness and simplicity.



The Bullet Journal Method

Author : Ryder Carroll

Publisher : Fourth Estate

Page : 0 pages

File Size : 34,47 MB

Release : 2021-12

Category : Self-Help

ISBN : 9780008261405

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Book Description

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***



Stop Overthinking

Author : Nick Trenton

Publisher : PKCS Media

Page : 121 pages

File Size : 48,96 MB

Release : 2021-03-02

Category : Self-Help

ISBN :

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Book Description

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.



Project 333

Author : Courtney Carver

Publisher : Penguin

Page : 226 pages

File Size : 25,4 MB

Release : 2020-03-03

Category : House & Home

ISBN : 0525541462

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Book Description

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.



The Declutter Challenge

Author : Cassandra Aarssen

Publisher : Mango Media Inc.

Page : 224 pages

File Size : 50,83 MB

Release : 2020-04-28

Category : House & Home

ISBN : 1642503061

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Book Description

#1 Best Seller in Home Decorating ─ Declutter Your Way to Happiness A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by Cassandra Aarssen, best-selling author of Real Life Organizing and Cluttered Mess to Organized Success, comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. You will learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal will guide you onto the path to a clean and clutter-free home. Make downsizing a reality. The Declutter Challenge enables you to work through both the emotion and the physical clutter in your life; to explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess. Take a look inside this life-changing guided journal and find… • Insights into goal setting • Supportive prompts and writing exercises that encourage self-refection and understanding • How to achieve those short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Readers of books such as The Home Edit or How to Manage Your Home Without Losing Your Mind will love Cassandra Aarssen’s The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps.



Beyond Tidy

Author : Annmarie Brogan

Publisher : Simon and Schuster

Page : 188 pages

File Size : 15,81 MB

Release : 2020-06-16

Category : Self-Help

ISBN : 1631586041

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Book Description

The Top Ways to Declutter, Organize, and Get your Life Back in Place! Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the “next level?” Either way, you’re in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what’s possible. Included in this easy-to-read handbook are sections that discuss pertinent topics such as: Setting Manageable Goals Sorting Through Your Belongings Creating Associations Managing Your Space Finishing the Task! Defining Different Types of Clutter And more! Using eight simple but powerful principles coupled with the science of positive psychology, the authors, founders of Organize Me! of NY, LLC, a New York-based organization consulting company, help you to declutter and organize effectively. With an empowering and non-judgmental approach, they demonstrate how organization (and disorganization) impacts our home, relationships, quality of life and overall wellbeing. With this guide, you will discover how each principle saves you time, money, space and energy, giving you more to spend on family and activities you love. There are many reasons why people become disorganized and have cluttered spaces. However, none of them have to stop you from getting your home, your office, or any other aspect of your life sorted out and headed back in the right direction. With these newfound skills, you’ll be empowered to go “beyond tidy” to create a home and life you love!



Declutter Your Mind

Author : Marie S. Davenport

Publisher : E.C. Publishing via PublishDrive

Page : 107 pages

File Size : 15,13 MB

Release : 2018-10-04

Category : Body, Mind & Spirit

ISBN :

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Book Description

If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Eight helpful ways that would dramatically shift your thinking from negative to positive - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - How to get more done in less time to avoid getting overwhelmed mentally and physically - Seven strategies that are easy to implement for achieving the necessary work-life balance - How to effectively declutter your home to free up more space and provide a better stress-free environment - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you - The main reason why your mind is filled with so much clutter - and how you can fix it ...and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.