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Decoding Longevity: Secrets Of The Centenarians

Author : GEW SOCIAL SCIENCES GROUP

Publisher : Global East-West

Page : 157 pages

File Size : 42,5 MB

Release : 2024-06-15

Category : Health & Fitness

ISBN :

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Book Description

The book explores the multifaceted quest for longevity, delving deeply into the various factors that contribute to living a prolonged, healthy life beyond the average lifespan. 1. The Quest for Longevity: Longevity is not merely about living longer; it encompasses genetics, lifestyle, environment, and medical advancements, all driven by a fundamental human drive to thrive and leave a lasting legacy. It symbolizes resilience, wisdom, and a deeper significance beyond mere numbers. 2. Historical Perspectives on Long Life: The fascination with longevity dates back to ancient Chinese, Indian, and Greek civilizations, which pursued immortality through alchemy, diet, and lifestyle. This pursuit evolved with the Age of Enlightenment and the Industrial Revolution, which brought scientific methods and increased life expectancy. Modern advancements continue to unlock the mysteries of human longevity. 3. The Significance of Reaching a Century: Reaching 100 years old is seen as a mark of a resilient and wise life. Centenarians challenge traditional views on aging, retirement, and healthcare, reflecting societal progress in medical science and life quality. They inspire hope and necessitate new approaches to supporting the elderly. 4. Global Variations in Lifespan: Lifespan varies globally due to socioeconomic disparities, cultural practices, and regional lifestyles. Some 'longevity hotspots' boast high numbers of centenarians, attributed to beneficial lifestyle and social practices. Globalization and the spread of medical knowledge are reshaping longevity patterns around the world. 5. Biological Versus Environmental Factors: Both genetics and environmental factors like diet, exercise, and social interactions play critical roles in longevity. Understanding the balance between these influences offers avenues for tailored interventions to promote healthy aging and prevent diseases. 6. Modern Science and the Pursuit of Extended Life: Modern science is harnessing genomics, regenerative medicine, and advanced technologies like AI and machine learning to extend human life. Personalization in medicine and targeted interventions are making significant strides towards understanding and enhancing longevity. Overall, the book underscores the complex interplay of historical, biological, environmental, and modern technological factors in the human quest for a longer, healthier life.



Decoding Longevity

Author : Bryant Villeponteau, Ph.D.

Publisher : Booktango

Page : 79 pages

File Size : 10,8 MB

Release : 2014-02-07

Category : Health & Fitness

ISBN : 1468940597

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Book Description

Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.



Longevity Genes

Author : International Longevity Center

Publisher :

Page : 12 pages

File Size : 16,42 MB

Release : 2004

Category : Life expectancy

ISBN :

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Book Description



Decoding Secrets of a Longer Life

Author : Zubair BHAT

Publisher :

Page : 36 pages

File Size : 48,92 MB

Release : 2016-12-15

Category :

ISBN : 9781520149264

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Book Description

Decoding the secrets of a longer life book is related to the facts and the scientific explanation of a human body that lives a life of more than hundred years on the planet. This book unveils the truth and decodes the life style of such generations in its all seven chapters.You will learn a lot about improving quality of life - and increase longevity - by studying the habits of people who live the longest.This book unveils the lifestyles and dietary patterns of the long-lived different races on the planet.



The Longevity Secrets of the Centenarians

Author : Peter Publication

Publisher : Independently Published

Page : 0 pages

File Size : 34,42 MB

Release : 2023-10-30

Category :

ISBN :

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Book Description

Discover the astonishing life of Jeanne Louise Calment, a girl born in 1875, in a small town in France, who defied all expectations. Journey through history as you learn about her incredible longevity, living through two world wars, the rise of technology, and more. Uncover the secrets to her long life as you explore the impact of genetics and lifestyle choices on human longevity. Dive into the Blue Zones, regions in the world known for their centenarians, and the nine lifestyle habits that contribute to their extended lifespans. Find out how you can implement these secrets and live a longer, healthier life. The key to longevity may be closer than you think!



How to Live to 100

Author : Elizabeth Lopez

Publisher :

Page : 156 pages

File Size : 43,46 MB

Release : 2019-07-20

Category : Health & Fitness

ISBN : 9781943386567

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Book Description

"How to Live to 100" shares the secrets of how regular people (just like you) embrace a long, healthy and happy life by discovering the insights known only by Costa Rica's famous Blue Zone Centenarians. Warning: reading this book and following the advice within can extend your life!



Decoding Longevity

Author : Bryant Villeponteau

Publisher : CreateSpace

Page : 148 pages

File Size : 34,32 MB

Release : 2013-12-20

Category : Health & Fitness

ISBN : 9781491211489

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Book Description

Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic analysis of the aging process. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technologies that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.



Positive Ageing and Learning from Centenarians

Author : Michel Poulain

Publisher : Routledge

Page : 0 pages

File Size : 17,78 MB

Release : 2023-05

Category :

ISBN : 9780367753641

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Book Description

Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.



Decoding Longevity

Author : Ruben M McDonald

Publisher : Independently Published

Page : 0 pages

File Size : 48,49 MB

Release : 2024-04-11

Category : Health & Fitness

ISBN :

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Book Description

Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a long and healthy life, sensational Author Ruben M. McDonald uses cutting-edge research to provide novel dietary therapies, methods for improving physical activity and sleep, and strategies for dealing with psychological and emotional well-being. Mainstream medicine has accomplished a lot, but it hasn't done much to combat the aging diseases that kill the majority of people: cancer, heart disease, Alzheimer's disease, and type 2 diabetes. All too frequently, it delays treatment until it is too late to make a difference, increasing lifespan but lowering health span and quality of life. According to Ruben M. McDonald, we need to ditch this antiquated model and instead implement a tailored, preventative approach to health and longevity. An evidence-based strategy and tactical approach to improving our physical, mental, and emotional health and prolonging lifespan-this is not "biohacking," but science. The Author's goal is not so much to prescribe specific actions as it is to teach you how to prioritize your health over the long haul so that you can develop a personalized strategy. Aging and longevity are significantly more changeable than we imagine; our fate is not set in stone. With the appropriate blueprint, you may create a different path for your life, one that allows you outlive your genes to make each decade better than the one before. Make sure to grab a copy of this life-changing book of an experience.