Dehydration and You: A 15-Minute Book


Book Description

Every kid has heard their parents say it over and over again. "Make sure you drink plenty of water." But do you know why? Because if you don't you body will actually dry out! It's called dehydration. Every day you sweat some water out of you. You also loose some every time you go to the bathroom. So you have to drink lots of water every day to replace what you lose. Find out more about what dehydration can do to you in this short 15-minute book. Ages 8 and up. All measurements in American and metric. Educational Versions include activities to meet Common Core standards. LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Many books are appropriate for hi-lo readers. Open the world of reading to a child by having them read for 15 minutes a day.




Dehydration and You


Book Description

Every kid has heard their parents say it over and over again. "Make sure you drink plenty of water." But do you know why? Because if you don't you body will actually dry out! It's called dehydration. Every day you sweat some water out of you. You also loose some every time you go to the bathroom. So you have to drink lots of water every day to replace what you lose. Find out more about what dehydration can do to you in this short 15-minute book. Ages 8 and up. All measurements in American and metric. Reading level: 4.3 LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Many books are appropriate for hi-lo readers. Open the world of reading to a child by having them read for 15 minutes a day.




Waterlogged


Book Description

“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.




Your Body's Many Cries for Water


Book Description

A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.




Blood and Blood Vessels: The Rivers Inside You


Book Description

Let's talk about blood! Blood is more than the red stuff that comes out when you cut yourself. It is what carries nutrients and other things through your body. Without blood you would shrivel up and die! So let's find out more about this stuff. In a grown man or woman there are about five or six quarts (litres) of blood. That's a lot. But what is blood? Blood is really made up of lots of different things. There is plasma, red blood cells, white blood cells, and lots of other stuff. Let's look at the parts of your blood. Find out more about your blood and blood vessels in this short 15-minute book. Ages 8 and up. All measurements in American and metric. Reading level: 4.0 LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Many books are appropriate for hi-lo readers. Open the world of reading to a child by having them read for 15 minutes a day.




How Well Do You Know George Washington?


Book Description

George Washington was the first President of the United States. We know a lot of things about this man. Some of them are true. Some of them are not true. For many years, people thought George chopped down a cherry tree as a boy, but it looks like this story is not true. Can you answer these questions about George Washington. How many do you know? What was George's middle name? How old was George when his father died? Why didn't George like to smile? How old was George when he stopped going to school? What color was George's real hair? Find out more about America's first president and see how well you know George Washington. Ages 7 and up. Reading Level 3.9 LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Many books are appropriate for hi-lo readers. Open the world of reading to a child by having them read for 15 minutes a day.




The Ultimate Dehydrator Cookbook


Book Description

The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest.




Running


Book Description

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day




The Complete Book Of Running For Women


Book Description

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.




The Detox Book, 3rd Edition


Book Description

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality