Book Description

According to the National Institute on Aging, nearly 15 million Americans provide unpaid care to an older adult. And it is not uncommon for caregivers to experience many different emotions, both positive and negative, associated with their caregiving role. In fact, feeling overwhelmed, anxious, frustrated, and exhausted are just a few of the many common feelings experienced by caregivers. You are alone! There is a popular quote that states that you cannot pour from an empty cup. It is only when your cup is full or overflowing that you have something to offer others. That is why taking care of yourself should be a top priority. Journaling is a great way to add some self-care into each day and provides you with a the opportunity to reflect on your life. In fact, research shows that writing down your thoughts and feelings on a regular basis is linked to improved mental and physical health! Included in this journal: 150 pages for self-reflection One day per page Reflective Prompts regarding the caregiver's day, self-care routine, goals, improvement areas This journal makes a excellent gift for caregivers of those with impairments such chronic illnesses, dementia, Alzheimer's, disability, disease, old age, or mental health issues. EXTERIOR: Cover: High quality softcover with a matte finish. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 7" x 10".