Book Description

Introspection: a reflective looking inward: an examination of one's own thoughts and feelings.("Introspection," [Merriam-Webster's Collegiate Dictionary]).This journal, guide and activity workbook is an easy way to self-enhancement. It will help you gain perspective of yourself and environment. The book is to be used as a tool, which is designed to assist the owner in coming to an understanding about themselves from a holistic point of view. In our efforts to enhance ourselves, we must refrain from myopic perceptions when assessing our lives. Applying comprehensive introspection will increase a healthy self-image which will enhance our overall growth. This is a great resource for clinicians and their clients, as well as individuals who want to enhance themselves in all areas of their lives. If you enjoy journaling or have always wanted to journal, you'll love this tool! The activity workbook contains an empowering poem, and a total of fifty positive affirmations and directives. There are four fields to address your thoughts, feelings, behaviors and goals. Th e best way for you to get the most out of the activities is to be honest with yourself. Read each entry carefully, conduct introspection, put the task in practice then proceed to address the four areas. Also, you should take notes of these topics. You are encouraged to implement all fifty tasks, as they apply to your life. Documentation of dates will help you record and track your progress.