Detox Your Masculinity


Book Description

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that men are *even more likely* than women to suffer from distorted or dysmorphic body image? So basically we're all screwed by patriarchal ideals of how we ought to look. Whether you're hung up about your weight, or looks, or muscles, or hair, or penis size, or whatever, this shit can control your life in scary ways. In this zine, Dr. Faith and Dr. Aaron walk you through how you know if you've got a problem and practical, science-based ways to cope and improve your image of yourself as well as your physical and mental health. Whether you're cis or trans, learn to be comfortable in your body and let the cycle of toxic masculinity stop with you.




For the Love of Men


Book Description

A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.




Dissolving Toxic Masculinity


Book Description

Our society is riddled with men behaving badly. Sexual harassment, sexual abuse, domestic violence, and misogyny run rampant through politics, Hollywood, professional and amateur sports, college campuses, and our daily work environment. The societal standards dictating that men be strong, unemotional, aggressive, and dominant over women have created toxic masculinity. These social standards have an influence on the development of our sons, and if we leave it up to someone else to teach them about masculinity, we greatly increase the potential for their growing up to be chauvinistic, misogynistic, bigoted men who believe they are none of those things. Voices throughout the country have been shouting the demand for change. Many of these voices call on women to alter their attitudes and behavior, implying that a man's misogynistic behavior is women's fault. Dissolving toxic masculinity cannot and must not come from calling upon girls and women to change. We heed the call for change by raising our boys to be emotionally healthy masculine men, a process that begins at home. Change happens when parents embody and model what they want to see in their children. Our society is riddled with men behaving badly. Sexual harassment, sexual abuse, domestic violence, and misogyny run rampant through politics, Hollywood, professional and amateur sports, college campuses, and our daily work environment. The societal standards dictating that men be strong, unemotional, aggressive, and dominant over women have created toxic masculinity. These social standards have an influence on the development of our sons, and if we leave it up to someone else to teach them about masculinity, we greatly increase the potential for their growing up to be chauvinistic, misogynistic, bigoted men who believe they are none of those things. Voices throughout the country have been shouting the demand for change. Many of these voices call on women to alter their attitudes and behavior, implying that a man's misogynistic behavior is women's fault. Dissolving toxic masculinity cannot and must not come from calling upon girls and women to change. We heed the call for change by raising our boys to be emotionally healthy masculine men, a process that begins at home. Change happens when parents embody and model what they want to see in their children. The 9 lessons presented in Dissolving Toxic Masculinity by psychotherapist and family therapist Thomas Haller, LMSW, DST are designed to help us raise boys who embrace an attitude of compassion, empathy, kindness, and respect for women. It's time we rise to the challenge.




Detox!


Book Description

Detox! offers a cure for toxic masculinity--a sickness that has reached epidemic proportions in the United States of America. It is a sickness that festers in the hearts and minds of nearly half of our population, and has resulted in the deaths of thousands of innocent people, the gender-based terrorizing of women and children, the brutalization of persons of color, and the forceful deportation of persons born on the soil of other nations. There is a cure for this toxic form of masculinity that is life-giving, that seeks the welfare of others, that respects and cares for the earth and all its creatures. It is the way of thinking, acting, and being that was lived and taught by Jesus of Nazareth two millennia ago. He taught it to his male disciples, and demonstrated it with his female disciples. Detox! speaks to the men of today in the words that Jesus spoke to the men of his day, addressing the same situations that face modern men: violence, misogyny, exploitation, abuse, integrity, power, and domination. Detox! gives you the same practical spiritual tools and life applications that Jesus gave his followers. Use them to bless the world.




Detox Your Writing


Book Description

There are a number of books which aim to help doctoral researchers write the PhD. This book offers something different - the scholarly detox. This is not a faddish alternative, it’s not extreme. It’s a moderate approach intended to gently interrupt old ways of doing things and establish new habits and orientations to writing the PhD. The book addresses the problems that most doctoral researchers experience at some time during their candidature – being unclear about their contribution, feeling lost in the literature, feeling like an imposter, not knowing how to write with authority, wanting to edit rather than revise. Each chapter addresses a problem, suggests an alternative framing, and then offers strategies designed to address the real issue. Detox Your Writing is intended to be a companionable work book – something doctoral researchers can use throughout their doctorate to ask questions about taken-for-granted ways of writing and reading, and to develop new and effective approaches. The authors’ distinctive approach to doctoral writing mobilises the rich traditions of linguistic scholarship, as well as the literatures on scholarly identity formation. Building on years of expertise they place their emphasis both on tools and techniques as well as the discursive practices of becoming a scholar. The authors provide a wide repertoire of strategies that doctoral researchers can select from, rather than a linear lock step progression through a set of exercises. The book is a toolkit but a far from prescriptive one. It shows that there are many routes to developing a personal academic voice and identity and a well-crafted text. With points for reflection alongside examples from a broad range of disciplines, the book offers thinking tools, writing tools, linguistic tools, and reading tools which are relevant to all stages of doctoral research. This practical text can be used in all university doctoral training and composition and writing courses. However, it is not a dry how-to-do–it manual that ignores debates or focuses solely on the mechanical at the expense of the lived experience of doctoral research. It provides a practical, theorised, real-world, guide to postgraduate writing.




Unfuck Your Eating


Book Description

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.




The Mask of Masculinity


Book Description

‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.




Porn and Masculinity


Book Description

Everyone is exposed to porn on the internet. Often, this starts at an early age. Young boys have access to millions of pornographic videos on their mobile phones. Generally, it is accepted that all men watch porn. Any opposition to this is usually in the form of the harm it does to women that work in porn, or that porn triggers excessive masculinity in men. This book looks at it from a different perspective; is porn harmful to the men that watch it? Porn is absolutely harmful to the men that consume it, but not because it makes them too masculine. No, porn destroys their masculinity. It destroys their manliness. And it destroys their virility. The problem the world faces today is not a problem of 'toxic' masculinity, it is a problem of a lack of masculinity. Porn is the core reason as to why men no longer possess this virility.




Feeding You Lies


Book Description

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.




Unfuck Your Year


Book Description

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.