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Diabetic Living Eat Smart, Lose Weight

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 255 pages

File Size : 15,95 MB

Release : 2017-12-05

Category : Cooking

ISBN : 1328739031

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Book Description

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.



Diabetic Living Eat Smart, Lose Weight

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 255 pages

File Size : 14,2 MB

Release : 2017-12

Category : Cooking

ISBN : 1328739961

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Book Description

A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living.



Diabetic Living Eat to Beat Diabetes

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 368 pages

File Size : 20,49 MB

Release : 2016-01-05

Category : Cooking

ISBN : 0544582667

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Book Description

An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.



Lickety-Split Diabetic Meals

Author : Zonya Foco

Publisher : American Diabetes Association

Page : 0 pages

File Size : 49,75 MB

Release : 2008-07-25

Category : Cooking

ISBN : 9781580402880

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Book Description

America's Nutrition Leader wants to help people win the war on diabetes Zonya has reworked the recipes and tips from her Lickety-Split Meals cookbook to create Lickety-Split Diabetic Meals (published by American Diabetes Association) to help those with diabetes in their quest for a healthier, happier life. All the recipes meet ADA's guidelines for nutrition and taste, and include the ADA's Choose Your Foods Exchange/Choices list. Inspiring readers with the “Power of One Good Habit,” Zonya Foco teaches a commonsense approach to healthy eating that serves up smart nutrition and leaves time for family, fitness, and fun. With over 179 recipes, Lickety-Split Diabetic Meals shows you how to cook 15-30 minute meals, 5 minute meals, and-yes!-even meals in less than one minute. Each recipe page faces a healthy tip to help readers save time, exercise better, eat right, or better manage their diabetes. This is a unique book for people with diabetes-part cookbook, part meal planner, and part self-management guide.



Diabetic Living Diabetes Daily

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 261 pages

File Size : 44,82 MB

Release : 2018-12-04

Category : Cooking

ISBN : 1328503828

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Book Description

The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.



Diabetic Living Healthy Makeovers for Diabetes

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 252 pages

File Size : 22,35 MB

Release : 2016-12-27

Category : Cooking

ISBN : 0544800311

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Book Description

Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.



Type 2 Diabetes Cookbook & Meal Plan

Author : Keith White

Publisher :

Page : 102 pages

File Size : 38,59 MB

Release : 2021-02-20

Category :

ISBN : 9781638100348

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Book Description

Enjoy ѕоmе wееkѕ off from mеаl рlаnnіng wіth 3 Weeks оf dеlісіоuѕ, diabetes-friendly meals to hеlр you kеер уоur blооd ѕugаr lеvеlѕ іn сhесk. This book will enable you take control of your Diabetes with delicious recipes & a Smart 3 Weeks Meal Plan. You will stop worrying about what you can, and can't, eat every day with this book as your guide. The delicious and flavorful recipes is specially tried to keep tracks of all carbs for every single meal. Here's what you will find inside: A Complete 3 Weeks (21-Day) Meal Plan with delicious and flavorful Diabetic Recipes with Step-By-Step Instruction. Includes helpful information for people with Type 2 diabetes as well as exchange lists for diabetes. Healthy and tasty recipes-Every recipe includes the nutrition facts and can be served in less than 30 minutes. How to Develop Good eating Habits of foods to eat and avoid. How much you should eat and the exact quantity to eat. Diabetes Explained-Learn how nutrients affect blood sugar levels and how to keep record of blood sugar level. So, if you've always wanted to try out to lose weight, or if you want to transform your health in a fun and enjoyable way, then this book: Type 2 Diabetes Cookbook and Meal Plan is for you! Grab Your Copy NOW to begin your journey to good health!



Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar

Author : JC. Maria

Publisher : JC. Maria

Page : 108 pages

File Size : 35,93 MB

Release : 2016-04-29

Category : Health & Fitness

ISBN : 1533750947

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Book Description

Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever. Here is what you'll learn in this guide... What is Diabetes?How to Lower Blood SugarThe Role of Diabetes DietDiabetic Diet and Type 2 DiabetesDo's and Don’ts of Diabetic DietAdditional Exercises to Lower Blood Sugar and Drive Diabetes AwaySuperfoods for your Diabetes DietHerbs to Include in Your Diet to Control Your DiabetesThe foods you should Avoid when you Have DiabetesRecipes for your Diabetes Diet And Much, Much more! Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! Download Your Copy Today! To order this Diabetes Diet book, click the BUY button and download your copy right now!



The Ultimate Diabetes Meal Planner

Author : Jaynie F. Higgins

Publisher : American Diabetes Association

Page : 498 pages

File Size : 46,1 MB

Release : 2016-05-20

Category : Health & Fitness

ISBN : 1580403778

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Book Description

Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again. The Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.



Diabetic Living Diabetes What to Eat

Author : Better Homes and Gardens

Publisher : Houghton Mifflin Harcourt

Page : 548 pages

File Size : 26,14 MB

Release : 2012-04-20

Category : Cooking

ISBN : 0544186192

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Book Description

The essential cookbook and everyday guide on what to eat when you have diabetes Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies. In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinks More than 200 beautiful full-color photographs A complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and more Full nutrition information and highlighted carb counts provided for every recipe