Natural Bodybuilding


Book Description

Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.




Diary of a Natural Bodybuilder


Book Description

Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a bodybuilding competition. Follow John's contest history from 1991-1998 and learn the different training, nutrition and supplement strategies he used to improve his physique and win the top natural bodybuilding titles in the world.




Remembering John Hanson


Book Description

Winner of the 2013 eLit Silver Award in Biography for books published in 2012 Remembering John Hanson" re-illuminates the key Revolutionary War figure and Founding Father to whom George Washington reported when Hanson served as the first president of the original United States government. The first John Hanson biography in over seventy years and the best documentation ever on him, Remembering John Hanson" spells out Hanson s two nation-saving triumphs which kept the nation whole on the eve of independence and again as it struggled to form a government. Remembering John Hanson" tells the astounding and tragic story of the destruction of Hanson's tomb and the author's rediscovery of its site in researching the book. Also covered are current efforts to rekindle the nation's memory of Hanson and Internet myths that have arisen about him in recent years. The first comprehensive biography of "the most forgotten major figure in American history," reading this volume is enriching. Michael's narrative presents . . . a torrent of information in fine detail . . . a rich trove about a major historical figure. Kirkus Reviews " Some of the best information on Hanson I have ever seen. Edward Edelen, Founder, The John Hanson Institute " A must read book, extremely well written, easy to follow and well documented. The "go to" book for anyone reseaching John Hanson and his life. Mary Jo Pundt, John Hanson genealogist" This work represents the most comprehensive and - equally important - extensively documented exploration of the life and contributions of John Hanson. It provides the context and critical analysis to properly elevate Hanson to the pantheon of the fathers of our nation. Aldan Weinberg, Professor of Journalism and Director of the Communications Arts Program, Hood College " You contribute greatly to our understanding of Hanson, his times, and why he became largely forgotten. Remembering John Hanson is also clearly and engagingly written, with excellent illustrations. Ralph Levering, Hanson scholar and Professor of History, Davidson College " I have found your information to confirm my arguments why Hanson was the most significant first president of the United States. The story of John Hanson is much greater than previous authors have given credit to. John Cummings, John Hanson author"




Forever Young


Book Description

He walked on the Moon. He flew six space missions in three different programs--more than any other human. He served with NASA for more than four decades. His peers called him the "astronaut's astronaut." Enthusiasts of space exploration have long waited for John Young to tell the story of his two Gemini flights, his two Apollo missions, the first-ever Space Shuttle flight, and the first Spacelab mission. Forever Young delivers all that and more: Young's personal journey from engineering graduate to fighter pilot, to test pilot, to astronaut, to high NASA official, to clear-headed predictor of the fate of Planet Earth. Young, with the assistance of internationally distinguished aerospace historian James Hansen, recounts the great episodes of his amazing flying career in fascinating detail and with wry humor. He portrays astronauts as ordinary human beings and NASA as an institution with the same ups and downs as other major bureaucracies. He frankly discusses the risks of space travel, including what went wrong with the Challenger and Columbia shuttles. Forever Young is one of the last memoirs produced by an early American astronaut. It is the first memoir written by a chief of the NASA astronaut corps. Young's experiences and candor make this book indispensable to everyone interested in the U.S. space program.




Bodybuilding Heroes and Legends - Volume One


Book Description

Bodybuilding Heroes and Legends - Volume One recaptures the glory years of bodybuilding. This was the era in which legends such as Schwarzenegger, Oliva, Zane, Robinson, Szkalak and Mentzer battled it out on stage for the biggest titles in the sport. These iconic confrontations are captured in illustrious detail, showcasing the colorful personalities with their larger than life physiques who fought hard won battles in the gym before displaying their bodies onstage to the delight of their limited but enthusiastic and loyal fan base. Some of the most exciting bodybuilding competitions in the history of the sport are included along with the amazing bodybuilders who became legends. Read about the iconic battles between The Myth and the Austrian Oak, the backstage politics, Frank Zane's rise to the top of the sport, the fiercely independent Kal Szkalak and the inside scoop of one of the most controversial contests ever, the 1980 Mr. Olympia.




Netter's Clinical Anatomy E-Book


Book Description

Focus on the clinically relevant aspects of anatomy and bridge normal anatomy to common clinical conditions with Netter's Clinical Anatomy, 4th Edition. This easy-to-read, visually stunning text features nearly 600 superb Netter-style illustrations that provide essential descriptions of anatomy, embryology, and pathology to help you understand their clinical relevance. Authored by John Hansen, PhD, an Honored Member of the American Association of Clinical Anatomists, this book is an ideal anatomy reference for students who want to make the most of their study time or need a concise review of clinical anatomy. - Clinical Focus boxes present hundreds of illustrated clinical correlations that bridge anatomy to pathophysiology. Every clinical correlation – more than 200 in all – is illustrated. - Features and Characteristics boxes explain the relation between structure and function. - Muscle/Ligament/Joint tables summarize attachment points, actions, and other key information related to each structure. - Both USMLE-style review questions and short answer questions online help you gauge your mastery of the material and identify areas where you may need further study. - Portable book size makes it easy to carry on the go. - More review questions, including figure- and image-based questions - More Clinical Focus boxes - eBook version included with purchase. This enhanced eBook experience includes additional multiple-choice questions, 3D models, and fully searchable text and images.




Professional Selling


Book Description

"The role of selling in our economy and our lives continues to grow. Numerous textbooks and sales courses introduce students to the best practices and importance of sales professionals to every organization. Students and professors want-and deserve-learning and teaching experiences that engage and empower them to appreciate and choose selling as a profession"--




SD-Netter's Anatomy Flash Cards: Tap and Test - iBook


Book Description

Netter's Anatomy Flash Cards are the most convenient and portable way to review anatomy on the fly. This 4th Edition contains full-color illustrations from Netter's Atlas of Human Anatomy, 6th Edition paired with concise text identifying those structures and reviewing relevant anatomical information and clinical correlations. Online access at studentconsult lets you review anatomy from any computer, plus additional "bonus" cards and over 300 multiple-choice questions. A perfect study aid and complement to Netter’s Clinical Anatomy, 3rd Edition concise text and the Netter/Atlas of Human Anatomy, 6th Edition. Netter. It's how you know. Test and teach yourself at your own pace. Visually learn and identify anatomic structures using beautifully drawn artwork by and in the style of Frank Netter. Get clinically relevant knowledge with accompanying text and tables. Pre-punched holes make it easy to carry selected groups of cards with you. Focus on the most relevant clinical implications of anatomic concepts, helpful in preparing for exams and the USMLE Step 1. Cross-referenced to the Atlas of Human Anatomy, 6th Edition.




The Dairy World


Book Description




The Mp6 Workout


Book Description

The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The MP6 Workout Program consists of using both Power and Mass Cycles for six weeks each to make impressive gains in strength and muscle mass.