Author : Madelyn H. Fernstrom
Publisher : Rodale
Page : 226 pages
File Size : 15,66 MB
Release : 2005-09-15
Category : Health & Fitness
ISBN : 1594862052
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 32,96 MB
Release : 2006
Category : Sports & Recreation
ISBN : 1594862184
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Author : Nathan Pritikin
Publisher : Simon & Schuster
Page : 256 pages
File Size : 32,79 MB
Release : 1985-01-01
Category : Health & Fitness
ISBN : 9780671600716
Argues that the average diet does not prepare the body for the stress of strenuous exercise, discusses our nutritional needs, and recommends healthful recipes
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 236 pages
File Size : 21,12 MB
Release : 2016-05-06
Category : Health & Fitness
ISBN : 1782550275
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
Page : 292 pages
File Size : 30,75 MB
Release : 2016-12-27
Category : Health & Fitness
ISBN : 0738218979
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Author : Jane Griffin
Publisher : Crowood
Page : 193 pages
File Size : 36,17 MB
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 1847974058
Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?
Author : J. M. Parker
Publisher : Createspace Independent Pub
Page : 76 pages
File Size : 41,97 MB
Release : 2012-09-16
Category : Health & Fitness
ISBN : 9781479300143
Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance. With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.
Author : Jennifer Van Allen
Publisher : Rodale
Page : 306 pages
File Size : 15,69 MB
Release : 2015-12-22
Category : Health & Fitness
ISBN : 1623365996
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Author : Shalane Flanagan
Publisher : Rodale Books
Page : 262 pages
File Size : 46,33 MB
Release : 2016-08-09
Category : Sports & Recreation
ISBN : 1623366828
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author : Scott Jurek
Publisher : A&C Black
Page : 274 pages
File Size : 40,27 MB
Release : 2013-01-01
Category : Cooking
ISBN : 1408833409
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
