Author : Aglaée Jacob
Publisher :
Page : 0 pages
File Size : 35,52 MB
Release : 2013
Category : MEDICAL
ISBN : 9780988717206
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Author : Aglaee Jacob
Publisher : Paleo Magazine
Page : 239 pages
File Size : 24,50 MB
Release : 2014-01-17
Category : Cooking
ISBN : 9780988717237
The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.
Author : Nishanga Bliss
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 10,3 MB
Release : 2012-04-01
Category : Health & Fitness
ISBN : 1608821579
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author : Aglaée Jacob
Publisher : Paleo Media, LLC
Page : 0 pages
File Size : 42,48 MB
Release : 2018-04
Category : Celiac disease
ISBN : 9780988717275
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (IBS), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple food sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. -- back cover.
Author : Alison Marras
Publisher : Fair Winds Press
Page : 210 pages
File Size : 40,89 MB
Release : 2021-12-09
Category : Cooking
ISBN : 0760371342
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 354 pages
File Size : 24,83 MB
Release : 2016-05-10
Category : Cooking
ISBN : 163286570X
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author : Diana Sproul
Publisher : Transform Health LLC
Page : 63 pages
File Size : 38,99 MB
Release : 2012-10-01
Category : Health & Fitness
ISBN :
Your child's cycles of painful constipation can come to an end. With modern nutrition advice in hand, you will be able to help heal your child's digestive system, ending the cycle of problems. Learn how to make the digestive process run more smoothly-- With real info on probiotics, enzyme foods, fats, the ease of digestion of some foods, nutrient-dense foods like meat, milk and eggs, and the indigestibility of most fiber, and you'll understand how the digestive system ticks. Provides info about how to make grains, beans and nuts more digestible, and better absorbed, through proper preparation of each. A list of food and liquid tips are provided, along with info on castor oil packs, baths, refined foods to avoid, and more. Includes citations, in case readers would like more information. This short book will empower you to make good decisions for your child's health and digestion. The author had her own digestive issues for the last ten years. Overcoming them, and helping her own child's digestion, has meant learning a lot about nutrition, enzymes, how different foods can be made easier to digest, homemade bone broth and soups, fermented foods, gut bacteria, prebiotic foods that feed gut bacteria, and more. Diana Sproul is the founder of Transform Health LLC, which counsels clients nationwide toward better nutrition, lifestyle choices, and clinical herbalism treatments. The plans are each tailored to the individual's primary issues, not a one-size-fits-all approach. She is a graduate of the Advanced Program at the Colorado School for Clinical Herbalism, located in beautiful Boulder, Colorado. She hopes to help America become healthier, well-nourished, and correct widespread misconceptions about nutrition. Read more at Transform Health Website - TransformHealth.Biz Take My Online Course– Raising Your Immunity: https://bit.ly/32ih9Lt (Udemy) or transform-health.thinkific.com (Thinkific) My Etsy Store: https://tinyurl.com/THetsy Check out my Patreon Page for more stuff for members: https://www.Patreon.com/TransformHealth More Ebooks at Amazon and Barnes & Noble (in order): https://tinyurl.com/TransformHealthAmazon https://tinyurl.com/B-N-DianaSproul Free Video and Audio Podcasts: iTunes Podcasts- https://tinyurl.com/TransformHPodcast Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ YouTube Channel-http://youtube.com/c/TransformhealthBiz Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth Google Podcasts- https://tinyurl.com/TransformHPodcast2 Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0 iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/ SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Other Social Media: MeWe- https://mewe.com/p/transformhealth Instagram- https://instagram.com/transform_health_co Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.
Author : Jillian Sarno Teta
Publisher : Sterling
Page : 0 pages
File Size : 23,58 MB
Release : 2014
Category : Health & Fitness
ISBN : 9781454910312
Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Author : Jordan Rubin
Publisher : Kensington Books
Page : 404 pages
File Size : 47,24 MB
Release : 2003-05
Category : Health & Fitness
ISBN : 9780758202826
This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
Author : Will Bulsiewicz, MD
Publisher : Penguin
Page : 402 pages
File Size : 35,26 MB
Release : 2020-05-12
Category : Health & Fitness
ISBN : 059308456X
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
