Author : Old Natural Ways
Publisher : FASTLANE LLC
Page : 83 pages
File Size : 21,32 MB
Release : 2019-09-15
Category : House & Home
ISBN : 164193381X
Your home is where you spend most of your time. It is a haven for you and your family, thus it is very important that you maintain some form of organization and cleanliness within it. This is crucial not only to avoid clutter from taking over your family room, but also to prevent some very common illnesses that are actually the result of having filthy surroundings
Author : Charles P. Carlton
Publisher : Charles P. Carlton
Page : 365 pages
File Size : 19,30 MB
Release : 2021-01-13
Category : Juvenile Fiction
ISBN :
Do you want proven and tested strategies to overcome your negative feelings? Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent and explosive anger that makes you lash out over everything and at everyone? Or do you simply feel a strong wave of panic attacks that strikes at the most inopportune times? If so, then read on… If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to ensure that we do not get emotionally thrown off balance by taking guided steps to find relief as soon as possible and reclaim control over our mental health and overall wellbeing. The solution to dealing with negative emotions is first to understand the inner workings of your emotions and your mind, and then applying the carefully detailed techniques and strategies laid out in this book to ensure you manage them as effectively as possible. In the Master Your Emotions book, you will discover the step-by-step process to deal with your negative emotions to enable you take control of your emotional wellbeing and live a more fulfilling life. With the case studies and practical exercises in this book to guide you along the process, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Know how to apply mindfulness and meditation to gain more peace of mind 5. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain and declutter your mind once and for all? I hope you choose the latter. To get instant access to this powerful life-saving hack, get a copy of this book RIGHT NOW.
Author : Jim Cobb
Publisher : Simon and Schuster
Page : 108 pages
File Size : 14,36 MB
Release : 2015-09-22
Category : Self-Help
ISBN : 161243519X
Discover ingenious tips, tricks and techniques for turning ordinary objects into survival gear from the author of Prepper’s Communication Handbook. When a catastrophic event strikes, you’ll need to rely on your skills and supplies to keep you alive. This book teaches you how to improvise solutions for the scarcities, deficiencies, and dangers that will arise in a worst-case scenario. Prepper’s Survival Hacks offers a wide range of creative ideas for transforming cheap and widely available items into life-saving gear: Harvest water in a transpiration bag Catch food with a pocket fishing kit Cook using a handy hobo stove Craft quick fire starters in an egg carton Make a mini oil lamp using a mint tin Assemble a survival kit in a belt pouch
Author : Tim MacWelch
Publisher : WeldonOwn+ORM
Page : 226 pages
File Size : 25,83 MB
Release : 2018-11-27
Category : Self-Help
ISBN : 1681886340
The New York Times bestselling author of Prepare for Anything shares 500+ tricks for surviving any emergency with everyday items. Fortune favors the prepared—and knowing how to innovate, improvise, and make do with the hundreds of survival hacks covered in this guide will prepare you for just about anything. Detailed advice and step-by-step illustrations show you how to handle natural disasters, wilderness mishaps, and total catastrophes with whatever you have to hand, from duct tape to plastic bags to acorns. Survival expert Tim MacWelch covers situations ranging from the common to the once in a lifetime (you hope!). In this book, you’ll learn how to use junk food to start a campfire, harvest drinkable water from morning dew, use your belt to sharpen a knife, suture a wound with dental floss, use a bra as a respirator, and much, much more. If you can find it in an emergency, Tim can almost certainly help you turn it into a survival tool!
Author : Ayesha Malik
Publisher : FriesenPress
Page : 52 pages
File Size : 47,60 MB
Release : 2018-05-28
Category : Self-Help
ISBN : 1525508008
Home remedies are becoming a thing of the past, overshadowed by expensive curatives and trendy, exotic-sounding fix-alls that often do more harm than good. As a society, we are quick to dismiss traditional wisdom as old-school and not worth remembering ... or rediscovering. With Ayesha’s DYI Home Remedies and Life Hacks, Ayesha Malik takes her readers back to basics, with simple, organic, and inexpensive remedies and life hacks, all of which she has tested herself, over the course of two full years of research. Whether you’re looking to heal or improve some physical ailment, like aching joints or poor digestion, or more interested in helpful household cleaning and gardening tips that won’t break your bank or damage the environment, this book offers simple, do-it-yourself answers that you’ll wonder how you ever lived without.
Author : Gareth Branwyn
Publisher : Maker Media, Inc.
Page : 338 pages
File Size : 28,93 MB
Release : 2022-01-14
Category : House & Home
ISBN : 1680456334
This ALL NEW benchtop reference presents more ingenious and indispensable shop tips and pearls of wisdom collected by the editors of Make: and some of the most talented and prolific makers who've contributed to the magazine and Maker Faire over the past decade. Inside you'll find ALL NEW tips for measuring and cutting, gluing and fastening, clamping and joining, drilling, shop organizing, maintenance and repair, and more. The topics covered run the gamut from traditional shopcraft to electronics and soldering. You'll also encounter even more fascinating tales from experienced makers whose personal stories illuminate their favorite tools and best discoveries. Illustrated in full color with photos, drawings, and comic strips, Tips and Tales from the Workshop Volume 2 will continue to entertain and enlighten while inspiring you.
Author : Charles P. Carlton
Publisher : Charles P. Carlton
Page : 323 pages
File Size : 16,44 MB
Release : 2021-01-13
Category : Juvenile Fiction
ISBN :
Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Know how to apply mindfulness and meditation to gain more peace of mind 6. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Have a more in-depth insight into what the vagus nerve is. 2. Come to understand the several important functions performed by the vagus nerve in your body. 3. Be enlightened on the several health conditions linked to a damaged vagus nerve. 4. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 5. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. 6. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of “what-ifs” and “should I’s” thoughts. To start your journey toward recovery, get a copy of this book RIGHT NOW
Author : Damian Brindle
Publisher : Great Books LLC
Page : 255 pages
File Size : 19,56 MB
Release : 2023-09-27
Category : Self-Help
ISBN :
Are you prepared for the unknown? Do you truly know how to keep your family safe when the worst happens? Make no mistake, being prepared isn't about paranoia...it's about having a common sense that modern society has tossed aside. Every day, we take precautions like wearing seatbelts, insuring our homes, and looking both ways before crossing the street. Our most fundamental human needs, especially food, water, shelter, and security shouldn't be any different. Disasters can flip the world upside down in an instant. Preparedness is your key to righting the world again. But this book isn't for doomsday preppers. It's for responsible people like you who want peace of mind in a chaotic world. It's for loving parents who would do anything to protect their children. And it's for those with the foresight to prepare for the unexpected. Whether you're a seasoned prepper or just starting your journey, The Survival Blueprint: How to Prepare Your Family for Disaster is the only guide you'll need. It covers everything from securing clean water and growing food to alternative shelters, first aid, and safeguarding your home. Inside, you'll discover hundreds of ways to prepare for an emergency, including how to: -Communicate with loved ones when the cell towers are down -Feed your family when the store shelves are empty -Cook food when the stove doesn't work -Stay warm during the coldest weather -Have light when the power is out for good -Keep your family healthy when the medical system is overwhelmed -Stay safe during civil unrest or worse And so much more! If you're serious about keeping your family safe, then this comprehensive guide is for you. It's easily the most complete, up-to-date survival resource available, and it's just one click away. You'll soon have the tools and know-how to face any crisis with this book in hand. And when everyone else is panicking, you'll be calm, collected, and in control. Don't wait. Get this essential survival knowledge, practical tips anyone can follow, and the confidence to handle emergencies without facing shortages, panic buying, or feeling helpless. Grab your copy now.
Author : Ben Hardwidge
Publisher : "O'Reilly Media, Inc."
Page : 200 pages
File Size : 12,70 MB
Release : 2006
Category : Computers
ISBN : 9780596101367
Provides instructions on building, customizing, and modifying a PC, with information on components and how to build and test a system, along with a collection of customized PCs.
Author : Sidney Raz
Publisher : Penguin
Page : 452 pages
File Size : 14,12 MB
Release : 2024-08-06
Category : House & Home
ISBN : 0593847733
Packed with more than 200 shortcuts and tricks, this might just be the most helpful book you will ever own. When Sidney Raz hit 30, he realized there was so much advice no one had ever bothered to tell him. So Sid went on a mission to make his life as easy as humanly possible. He began posting his discoveries online and quickly built a following of millions, all eager for his next hacks. This book is a culmination of that work, presenting Sid’s greatest tips, tricks, and life hacks to make cooking, chores, and life in general far more efficient. It’s all stuff you wish someone had already told you, and now they have. Share them with everyone you know! Hacks that take you one step closer to domestic god status include: Placing a wet paper towel by an onion will prevent your eyes from watering Putting plastic wrap in the freezer makes it easier to use The shoulder strap on a leather jacket will prevent the strap on your bag from slipping off
