Author : Fred Friedberg
Publisher : New Harbinger Publications
Page : 173 pages
File Size : 22,32 MB
Release : 2001-10
Category : Family & Relationships
ISBN : 1626252335
Teaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional pain and selecting the technique to relieve it.
Author : Francine Shapiro
Publisher : Rodale Books
Page : 354 pages
File Size : 27,72 MB
Release : 2013-03-26
Category : Self-Help
ISBN : 1609613686
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author : George Pratt
Publisher : Harmony
Page : 306 pages
File Size : 27,37 MB
Release : 2008-12-18
Category : Body, Mind & Spirit
ISBN : 0307486311
The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Author : David Grand
Publisher : Harmony
Page : 0 pages
File Size : 14,10 MB
Release : 2001
Category : Eye
ISBN : 9780609607466
Explains how to use the psychotherapeutic technique of EMDR (Eye Movement Desensitization and Reprocessing) to help alleviate the effects of severe trauma, depression, and stress and promote total health, fitness, and well-being.
Author : Francine Shapiro
Publisher : Basic Books
Page : 327 pages
File Size : 39,57 MB
Release : 2016-09-13
Category : Psychology
ISBN : 0465096751
Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders by exploring clinical case studies. Understand why EMDR is hailed as the most important method to emerge in psychotherapy in decades. EMDR is fundamental reading for practicing psychotherapists and anyone interested in understanding trauma, healing processes, and achieving better mental health.
Author : Francine Shapiro
Publisher : Guilford Publications
Page : 594 pages
File Size : 39,81 MB
Release : 2017-11-20
Category : Psychology
ISBN : 1462535518
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.
Author : Nelson J. Lagarde
Publisher :
Page : 184 pages
File Size : 18,44 MB
Release : 2021-01-25
Category : Medical
ISBN : 9781513679938
Do You Want To Recover From Anxiety, Rage, Depression, Stress, Panic Attacks, Addictions, Emotional Trauma? Here is the ultimate self-guide to the Eye Movement Desensitization and Resolution (EMDR) process. With just a few steps, with this workbook, you can easily access the tested method to say good-bye to: - Trauma that has taken hold of your mind since you were a child; - Depression that doesn't make you leave home for months: - Anxiety that doesn't make you enjoy time with your family; - The rage that you can't cope with; - The tension you struggle with every single day. Sooner or later, both of us struggle with ourselves over something wrong, because we would like it to go. Yet thanks to groundbreaking EMDR therapy, you can also decide to help yourself handle your problems and solve them in a short time. Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to treat post-traumatic stress disorder, emotional trauma, and many signs(including re-experiencing, hyper-awareness, and flashbacks) of upsetting and distressing unprocessed memories in our brains. Whether we have undergone minor or significant trauma, and whether we are mindful of the roots of our problems, EMDR can desensitize upsetting and unpleasant thoughts, feelings, pictures, and emotions, and turn our negative beliefs around. What You Will Learn: - History - What Is Emdr - Eye Movement Desensitization And Reprocessing (Emdr) - Does Emdr Work? - Emdr Therapy: Breaking Down The Barriers - Emdr For Panic Attacks And Anxiety - Emdr Therapy: The Pros And Cons - What Are The 8 Stages Of Emdr? - Eye Movement Therapy (Emdr) For Depression - Emdr Therapy For Bpd - Emdr Therapy For Ocd - Emdr: How To Conduct Your Session At Home - Emdr, Timeline Therapy, And Age Regression - 3 Ways To Skin The Same Cat - Letting Go With Eft And Emdr - Healing Trauma And Emotional Pain With Emdr - Cope With Your Most Traumatic Moments With Emdr And Many More......
Author : Dr. Bradley Nelson
Publisher : St. Martin's Essentials
Page : 245 pages
File Size : 10,42 MB
Release : 2019-05-07
Category : Body, Mind & Spirit
ISBN : 1250214521
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Author : Patti Lou Watkins
Publisher : Taylor & Francis
Page : 469 pages
File Size : 44,60 MB
Release : 2007-11-28
Category : Psychology
ISBN : 1135607761
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.
Author : John Bradshaw
Publisher : Bantam
Page : 306 pages
File Size : 47,69 MB
Release : 2013-04-24
Category : Psychology
ISBN : 0804150389
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
