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Dinos Don't Do Yoga

Author : Catherine Bailey

Publisher : Sounds True

Page : 0 pages

File Size : 38,84 MB

Release : 2020-12-01

Category : Juvenile Fiction

ISBN : 1683644158

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Book Description

A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences. Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until someone new comes to town: a yoga-loving dino named Sam. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between the muscle-bound and the mellow, as Rex learns what true toughness looks like. With humor and heart, Dinos Don’t Do Yoga reveals the strength of kindness and friendship over bullying and fear.



The Glow Plan

Author : Abigail James

Publisher : Watkins Media Limited

Page : 360 pages

File Size : 49,2 MB

Release : 2022-04-12

Category : Health & Fitness

ISBN : 1786786222

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Book Description

A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.



Plan a Happy LifeTM

Author : Stephanie Fleming

Publisher : Thomas Nelson

Page : 225 pages

File Size : 30,82 MB

Release : 2020-08-25

Category : Self-Help

ISBN : 1400216907

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Book Description

With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life™ is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life. Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner® know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it. Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for: Celebrating the ordinary (dance party in the kitchen, anyone?) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher days Making the most effective lists (hint: it involves stickers) Filling your life with gratitude Controlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.



The Happy Health Plan

Author : David Flynn

Publisher : Penguin UK

Page : 324 pages

File Size : 23,49 MB

Release : 2020-12-10

Category : Cooking

ISBN : 0241471451

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Book Description

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.



Plan for a Turbulent Future

Author : Remi Charron

Publisher : CRC Press

Page : 126 pages

File Size : 47,23 MB

Release : 2022-11-30

Category : Science

ISBN : 1000802833

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Book Description

Millions of lives and businesses have either been lost or significantly impacted by COVID-19. Yet, many are warning that climate change will be much more devastating over the coming decades. Reality is starting to set in. We are not going to achieve our global mitigation targets; we probably won’t even come close. Individuals faced with this reality react differently, from willful ignorance to anxiety and depression, all normal reactions. If you believe in science and understand the likelihood of our failure to meet our targets, you need to accept and plan for an unknown, challenging future. We may be individually powerless to stop climate change, but we certainly can act in ways that will help us better face the consequences. This book provides a structured approach to plan and prepare today for a world rocked by a turbulent climate.



52 Weeks of Writing Author Journal and Planner, Vol. II

Author : Mariëlle S. Smith

Publisher : M.S. Wordsmith

Page : 236 pages

File Size : 20,74 MB

Release : 2020-12-01

Category : Juvenile Nonfiction

ISBN :

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Book Description

‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.



Innovative Strategic Planning and International Collaboration for the Mitigation of Global Crises

Author : Antošová, Gabriela

Publisher : IGI Global

Page : 327 pages

File Size : 50,35 MB

Release : 2022-01-07

Category : Business & Economics

ISBN : 1799883418

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Book Description

Innovative strategic planning is an important step toward achieving economic stability and global sustainability. This can best be achieved through effective international cooperation and digitalization of activities. Societal and global processes designed to address global crises and other threats call for the opportunity to use innovative internationalization practices. Innovative Strategic Planning and International Collaboration for the Mitigation of Global Crises provides relevant theoretical frameworks and current empirical research findings in the field of international strategic management. Covering topics such as digital competencies, socio-economic injustice, and tourism, this book is an essential resource for strategic management professionals, researchers, students, educators in K-12 and higher education, academicians, and global leaders.



Return

Author : Aaron Becker

Publisher : Candlewick Press

Page : 41 pages

File Size : 46,53 MB

Release : 2016-08-02

Category : Juvenile Fiction

ISBN : 0763677302

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Book Description

Third book in a wordless trilogy that began with Journey.



Laughter Yoga

Author : Madan Kataria, M.D.

Publisher : Penguin

Page : 266 pages

File Size : 26,56 MB

Release : 2020-04-07

Category : Self-Help

ISBN : 0143134949

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Book Description

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE



The Happiness Process

Author : Carla Zilka

Publisher : Page Publishing Inc

Page : 86 pages

File Size : 15,79 MB

Release : 2020-09-02

Category : Fiction

ISBN : 1642147745

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Book Description

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