Book Description
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author : Selene Yeager
Publisher : Rodale
Page : 722 pages
File Size : 38,19 MB
Release : 2008-05-27
Category : Health & Fitness
ISBN : 1594866635
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author : Dr Divya Sharma
Publisher : Kyle Books
Page : 293 pages
File Size : 20,82 MB
Release : 2022-07-21
Category : Cooking
ISBN : 1914239520
Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.
Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 148 pages
File Size : 24,2 MB
Release : 2003
Category : Cooking
ISBN : 9780789496928
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author : Gabe Mirkin
Publisher : LINX Corporation
Page : 199 pages
File Size : 35,83 MB
Release : 2001-01-01
Category : Cooking
ISBN : 9780964238633
Author : Dr. Tumi Johnson MD
Publisher : Balboa Press
Page : 126 pages
File Size : 10,70 MB
Release : 2018-01-10
Category : Health & Fitness
ISBN : 1504394283
Through poetry, dance, shared scientific evidence and one medical doctor’s personal story of overcoming disordered eating, depression, and other diseases, here is a testament that true lasting healing is possible. Whatever your health goal or challenge might be, this book provides the roadmap.
Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 50,18 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1538714639
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Robert Lecker
Publisher : Vehicule Press
Page : 298 pages
File Size : 21,40 MB
Release : 2006
Category : Biography & Autobiography
ISBN : 9781550652109
With sharp humor and fascinating insight, this memoir of the Canadian publishing industry travels from the boom years of the 1970s to the changing world of books today. Readers are invited along for the ride as Lecker's turn in academia gives way to pop culture publishing, running a journal, and facing the real business challenges of selling books.
Author : Flora Sinclair
Publisher :
Page : 189 pages
File Size : 26,24 MB
Release : 1997
Category :
ISBN : 9780733509278
Author : Sue MacKay
Publisher : Harlequin
Page : 177 pages
File Size : 20,26 MB
Release : 2014-12-15
Category : Fiction
ISBN : 1460377710
It’s a love emergency for a woman who’s reunited with her runaway groom, who just might add some much-needed cheer to her holiday—and her heart. When paramedic Nikki Page learns that the man who shattered her dreams is back in town, she’s horrified. Especially now that Fraser McCall is even more delicious than she remembers . . . Getting this dreamy doc under the mistletoe is one thing, but Nikki wants more than just a Christmas kiss—this time she wants forever!
Author : John La Puma
Publisher : Harmony
Page : 322 pages
File Size : 25,58 MB
Release : 2009
Category : Cooking
ISBN : 0307394638
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.