Don’t Chew—Your Body Will Recognize Itself as the Food


Book Description

Have you figured out yet what caves are for? For when you do. But what will you? Tank. So, I don’t go through you. You go through me. So this shouldn’t take many. Only one. Me. Enemy mine. Time? May have to be redefined. What is wrong with the space that we create? It goes boom! But do you have any idea what time does? It. Never. Ends. So don’t go this route. You can still get shot. But of course what the heck am I even talking about? Excalibur. And I have been pulling that sword from the rock.




The Yoga of Eating


Book Description

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.




Simple Food for Busy Families


Book Description

"An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.




Belly Fat Diet For Dummies


Book Description

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.




The Detox Prescription


Book Description

The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.




What’s All This About Yoga?


Book Description

Who hasn’t heard of yoga? Nowadays, many people do yoga or want to start this ancient discipline from India, but they don’t know much about what it really is or what its general principles are. In this fun and enjoyable book, we’ll explain clearly all you need to know to start doing yoga, whether you’re a regular yogi or want to become one. This book doesn’t teach specific techniques, only knowledge to guide and encourage you. All practical aspects of yoga can be found on the blog YOGA at HOME and the author’s YouTube channel. This is an informative work about yoga, from a Western and modern point of view, keeping in mind our main concerns in life.




The Vegucation of Robin


Book Description

Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.




True Health


Book Description

Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!




Reclaiming Yourself from Binge Eating


Book Description

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,




The Kind Diet


Book Description

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.