Survival in the 21st Century: Pleanetary Healers Manual


Book Description

Viktoras Kulvinskas wrote a new introduction for the re-issue of this classic on a natural and holistic, living foods lifestyle Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Learn about numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, medicinal herbs, acupressure, and yoga. And discover the benefits of wheatgrass therapy and water fasts for rejuvenation, healing from chronic ailments, purification, and heightened awareness. Recipes for health-promoting cooked, sprouted, and fermented foods are included. Contains almost 300 medical journal references.




Adventure


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My New Roots


Book Description

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.




The American Health Food Book


Book Description

This cookbook/nutrition manual stresses low-fat, low-salt, low-cholesterol, fiber and high flavor recipes and menu plans that follow the Surgeon General's recommendations for a healthful diet.




Mara, Marietta


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California Cultivator


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Eat to Heal


Book Description

Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.




Wild Embrace


Book Description

'Gorgeous ... a joyful reminder that there are still wonders to be found in Ireland wherever we give nature an inch to flourish' IRISH INDEPENDENT 'From moss to moths, Anja Murray has conjured up an ebullient paean to our surrounding ecosystem - a sensuous celebration of nature.' MANCHÁN MAGAN 'A hugely important, and simply delightful, book.' EOGHAN DALTUN, author of An Irish Atlantic Rainforest OPEN UP TO A NOURISHING NEW RELATIONSHIP WITH IRELAND'S WILD WORLD. Wild Embrace is about cultivating curiosity and awe in nature, in a time of eco-anxiety and overwhelm. As ecologist Anja Murray opens our eyes to the hidden bounty of the land, sea and sky around us, we head out on a unique journey through the Irish landscape. She explores the joy of foraging, the marvels of Irish birds, the roles of our native trees in environmental regeneration, nature at night and in the city, and much more - including fascinating insights into our ecological past. With beautiful illustrations by Jane Carkill (@lamblittle), Wild Embrace awakens our senses to the everyday environmental wonders within reach, as we set out on a path to empowered change into the future.




Farmers' Guide


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