Don't F*cking Panic


Book Description

"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--




Overthinking About You


Book Description

Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry




This is for the Women who Don't Give a Fuck


Book Description

She writes about the conversations she has with her gynecologist while his head is between her thighs. She writes about what having an abortion alone felt like because her boyfriend wouldn't sell his guitar to buy a plane ticket. She writes about the purple flesh of her nipple and pleasure so loud that the world must sigh and shut its blinds-for it cannot taste the desire it has not lived. She writes when grief takes her down to the white tile floor of her kitchen and keeps her there all night. She writes how the brown of an espresso smells in white sheets brought by an Italian who played her legs like a harp all night. She writes her disdain for the commercialization of spiritualism and in the same breath demands that people heed their gut before their guru. She writes how the numbness of grief feels the Monday morning after a suicide. She writes of surfing naked in broad daylight-what freedom tastes like, what dust feels like hitting the back of her legs in the muggy heat of May as she tears through the jungle with the teeth of her heart. She writes about the yellow of fireflies, the bitterness of kicking horse coffee in a blue tin cup, and the taste of air cleaned by hemlocks. She writes of Austin, where cowboys walk in boots that echo on sidewalks stained with love. She writes about her disdain for marriage, politics, pensions, the military, and university-she questions everything and writes the truths we are too afraid to tell ourselves. She doesn't find her radical vulnerability brave, she finds it common sense-like breathing. This Is For The Women Who Don't Give A Fuck is a poetry collection of Robinson's heart. Her work is a diverse assortment of gut-wrenching stories, powerful anecdotes, whimsical observations, and overall joyful expressions. She relinquishes social constructs with command and grace. Her rare eloquence is mesmerizing and inclusive to all readers. This collection takes you to extraordinary places and doesn't return you quite the same.




Birdies, Bogeys, and Bipolar Disorder


Book Description

The gripping true story of one man's struggles through the terrifying highs and crushing lows of bipolar disorder. In Birdies, Bogeys, and Bipolar Disorder, author and professional golfer Michael Wellington recounts a heartbreaking story of not just hitting, but skidding along rock bottom as he struggles to control a condition that for a long time controlled him: bipolar disorder. With the help of his family, a few amazing friends, and the game of golf, he has regained balance and can now share his story. The millions of people in the United States who suffer some form of mood disorder will not only find the author's story relatable, educational, and hopeful but can also benefit from Michael's experience to help control their own disorder. Michael offers the Fourteen Clubs, a bag of tools to keep the bipolar mind in balance. Using these clubs daily can help you avoid both mania and depression.







Hyperbole and a Half


Book Description

#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!




I Love Jesus, But I Want to Die


Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.




History of a Drowning Boy


Book Description

Dennis Nilsen was one of Britain's most notorious serial killers, jailed for life in 1983 after the murders of 12 men and the attempted murders of many more.Seven years after his conviction, Nilsen began to write his autobiography, and over a period of 18 years he typed 6,000 pages of introspection, reflection, comment and explanation.History of a Drowning Boy - taken exclusively from these astonishing writings - uncovers, for the first time, the motives behind the murders, and delivers a clear understanding of how such horrific events could have happened, tracing the origins back to early childhood.In another first, it provides an insight into his 35 years inside the maximum-security prison system, including his everyday life on the wings; his interactions with the authorities and other notorious prisoners; and his artistic endeavours of music, writing and drama. It also reveals the truth behind many of the myths surrounding Dennis Nilsen, as reported in the media.Nilsen was determined to have his memoir published but to his frustration, the Home Office blocked publication during his lifetime. He died in 2018 entrusting the manuscript to his closest friend and it is now being published with the latter's permission.Any autobiography presents the writer's story from just one perspective: his own, and as such this record should be treated with some caution. An excellent foreword by criminologist Dr Mark Pettigrew offers some context to Nilsen's words, and this important work provides an extraordinary journey through the life of a remarkable and inadequate man.Extract from the Foreword by Dr Mark Pettigrew, criminologistIn the UK, there are thought to be at least two serial killers active at any one time; in the USA the figure is estimated to be as high as fifty. Although a relatively rare phenomenon, there is a great deal of public interest in the life and crimes of serial killers. Yet, despite the inordinate amount of interest, the serial killer remains one of the least understood types of criminal - even in the academic world the simple definition of a serial killer has still not been settled.In a saturated market of true crime novels, there are very few that include the voice of the actual killer. As such, amongst a literary sea of accounts devoted to the serial killer and his crimes, this book stands out as unique. Of course any subjective retelling by the killer must be approached with caution; the prevalence of personality disorders, psychopathy, paranoid schizophrenia and other psychiatric and mental disorders, can distort the personal account just as an attempt at self-aggrandising can misrepresent the true narrative of the crimes. Yet, the simple facts of a case can be gleamed from police records, trial testimony and crime scene evidence, whereas personal introspection offers much more of an insight into the motivation of the killer.As the reader will learn from these memoirs, a confluence of factors met to form Dennis Nilsen. In all the academic and clinical research on the topic, there is no definitive answer as to why or how a person becomes a serial killer. Realistically, we can only identify risk factors. What this book offers, though, is an insight into how those killings are comprehended and understood by the killer in retrospect. In my own conversations with Dennis Nilsen, over several years, he did not try to excuse what he did, nor trivialise the devastating effect his actions had upon the families and loved ones of his victims. Instead, he sought to understand his actions in light of his particular circumstances. I cannot honestly say that he ever found a definitive answer as to why he became one of Britain's most infamous serial killers, but if the answer is ever to be found, it will be found within these pages.




Don't Panic


Book Description




Daring to Take Up Space


Book Description

This is for anyone who needs a reminder that you deserve to take up space in the world and that you are enough. Daniell Koepke is the author behind the Internal Acceptance Movement (I. A.M.). In her first poetry collection, Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance. In her own words, this book is for "the 17-year-old Daniell who was convinced she was worthless; who was convinced she would never survive or amount to anything. This is for the friends and family who never stopped believing in and supporting her. This is for all the people who feel that they have to shrink and hide who they are in order to be loved and accepted and worth something.