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Don't Sleep on Planes

Author : Zach Hall

Publisher :

Page : pages

File Size : 32,96 MB

Release : 2017-06

Category :

ISBN : 9781945849152

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Book Description

WHY ZONE OUT when you can make a meaningful connection? Zach will show you how to build your own powerful network, based on the idea that helping others leads to greater success for all. By sharing fun stories - and many of his key contacts - Zach will show you how to: -Take conversations beyond superficial topics -Find the best people and avoid the jerks -Embrace your M.A.S.K. to take bold, life-changing actions -Use your connections to achieve your goals and amplify your dreams -Be more significant in other people's lives Through chance meetings with celebrities, business leaders, athletes, government officials, and others, Zachary Hall has created a network of people he can rely on for advice, support, inspiration, and even VIP access across the country. After reading Don't Sleep on Planes, you'll be filled with the desire to constantly connect, simply by engaging in everyday moments. Get ready for the ride of your life.



Airplane Reading

Author : Christopher Schaberg

Publisher : John Hunt Publishing

Page : 207 pages

File Size : 26,36 MB

Release : 2016-07-29

Category : Travel

ISBN : 1782799621

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Book Description

In Airplane Reading, Christopher Schaberg and Mark Yakich bring together a range of essays about air travel. Discerning and full of wonder, this prismatic collection features perspectives from a variety of writers, airline workers, and everyday travelers. At turns irreverent, philosophical, and earnest, each essay is a veritable journey in and of itself. And together, they illuminate the at once strange and ordinary world of flight. Contributors: Lisa Kay Adam • Sarah Allison • Jane Armstrong • Thomas Beller • Ian Bogost • Alicia Catt • Laura Cayouette • Kim Chinquee • Lucy Corin • Douglas R. Dechow • Nicoletta-Laura Dobrescu • Tony D’Souza • Jeani Elbaum • Pia Z. Ehrhardt • Roxane Gay • Thomas Gibbs • Aaron Gilbreath • Anne Gisleson • Anya Groner • Julian Hanna • Rebecca Renee Hess • Susan Hodara • Pam Houston • Harold Jaffe • Chelsey Johnson • Nina Katchadourian • Alethea Kehas • Greg Keeler • Alison Kinney • Anna Leahy • Allyson Goldin Loomis • Jason Harrington • Kevin Haworth • Randy Malamud • Dustin Michael • Ander Monson • Timothy Morton • Peter Olson • Christiana Z. Peppard • Amanda Pleva • Arthur Plotnik • Neal Pollack • Connie Porter • Stephen Rea • Hugo Reinert • Jack Saux • Roger Sedarat • Nicole Sheets • Stewart Sinclair • Hal Sirowitz • Jess Stoner • Anca L. Szilágyi • Priscila Uppal • Matthew Vollmer • Joanna Walsh • Tarn Wilson



Why We Sleep

Author : Matthew Walker

Publisher : Simon and Schuster

Page : 368 pages

File Size : 18,13 MB

Release : 2017-10-03

Category : Health & Fitness

ISBN : 1501144316

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Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Flying with Confidence

Author : Captain Steve Allright

Publisher : Random House

Page : 226 pages

File Size : 22,90 MB

Release : 2013-03-07

Category : Self-Help

ISBN : 1448118980

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Book Description

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.



The Juice Cleanse Reset Diet

Author : Lori Kenyon Farley

Publisher : Ten Speed Press

Page : 226 pages

File Size : 42,26 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 1607745844

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Book Description

A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.



Soar

Author : Tom Bunn

Publisher : Rowman & Littlefield

Page : 307 pages

File Size : 21,76 MB

Release : 2013-10-01

Category : Self-Help

ISBN : 1493000691

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Book Description

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.



The Millennial Travel Guidebook

Author : Matt Wilson

Publisher :

Page : 166 pages

File Size : 14,61 MB

Release : 2020-07-10

Category : Travel

ISBN : 9781945884146

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Book Description

Are you a Millennial who is scared of the work, sleep, repeat paradigm? Would you like to travel more, see the world, and find your personal freedom? Do you want to escape mediocrity and start living the life you were born to? In The Millennial Travel Guidebook: Escape More, Spend Less, & Make Travel a Priority in Your Life, you will find the answers to the questions that eluded your parents and grandparents. Read this book to find the freedom you have been looking for, with chapters that examine: *How to get over your fears of traveling the world. *Why Millennials have more opportunities for world travel than any generation before. *What holds us back from buying a plane ticket and taking the plunge. *Making money on the side and saving for travel. *Finding the unique travel style that suits your personality and budget. *Finding the best deals on flights, car rentals, and accommodations. *Which credit cards, frequent flier miles, and rewards programs are the best. *Packing tips from the world's experts. *How to build a lifestyle you love by following your own path. No one ever lies on their deathbed wishing they had spent more time in the office or waited longer to follow their dreams. No one ever regrets taking time to see the world and discover everything they are capable of. You have the chance to build the life of your dreams while you are still young. Read The Millennial Travel Guidebook and start creating it now!



Why I Hate Flying

Author : Henry Mintzberg

Publisher : Texere Publishing

Page : 0 pages

File Size : 42,93 MB

Release : 2001

Category : Aeronautics, Commercial

ISBN : 9781587990632

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Book Description

Provides an irreverent look at waiting at check-in, security gate, crowded seating, and airline food.



CDC Yellow Book 2020

Author : Centers for Disease Control and Prevention (CDC)

Publisher :

Page : 721 pages

File Size : 49,25 MB

Release : 2019

Category : Medical

ISBN : 0190065974

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Book Description

The definitive reference for travel medicine, updated for 2020 "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: � Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps � Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis � Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea � Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations � Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings � Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs � Updated guidance for pre-travel consultations � Advice for obtaining healthcare abroad, including guidance on different types of travel insurance � Health insights around 15 popular tourist destinations and itineraries � Recommendations for traveling with infants and children � Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers � Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.



How to Sleep on Airplanes (and in Airports)

Author : Evan Stallcup

Publisher : Sleep Travel Trading Company

Page : 76 pages

File Size : 34,4 MB

Release : 2002-07

Category : Air travel

ISBN : 9780972221917

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Book Description

How To Sleep on Airplanes is a field tested, step by step, and easy to use guide to help anyone learn to sleep on airplanes (and in airports) and to minimize jet lag affects. Adequate and well timed sleep is one of the best ways to help deal with stress, and modern air travel is one of the more stressful things that people do. Helping travelers adapt to that stress and turn air travel into a restful experience that leaves them both more effective and able to enjoy life when they land is the goal of this book.