Down Home Healthy Cooking
Author : Barry Leonard
Publisher : DIANE Publishing
Page : 52 pages
File Size : 41,90 MB
Release : 2010-08
Category : Cooking
ISBN : 1437929125
Author : Barry Leonard
Publisher : DIANE Publishing
Page : 52 pages
File Size : 41,90 MB
Release : 2010-08
Category : Cooking
ISBN : 1437929125
Author : Leah Chase
Publisher : DIANE Publishing
Page : 48 pages
File Size : 16,91 MB
Release : 1994
Category : Cooking
ISBN : 9780788120633
Down homeÓ recipes show how we can enjoy foods that are lower in fat, saturated fat, cholesterol, & sodium; higher in fiber; & promote good health. Gorgeous color photos. Publications list.
Author : National Cancer Institute
Publisher : CreateSpace
Page : 50 pages
File Size : 36,69 MB
Release : 2012-06-19
Category : Medical
ISBN : 9781477692264
National Institutes for Health Publication 10-3408 Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking address the concerns that African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.~
Author : U.s. Department of Health
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 10,9 MB
Release : 2014-01-23
Category : Cooking
ISBN : 9781495303067
Live a healthy life! Live longer and happier! This book is a B&W copy of the government agency publication. African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Author :
Publisher :
Page : 48 pages
File Size : 46,89 MB
Release : 2008
Category : African Americans
ISBN :
Author :
Publisher :
Page : 20 pages
File Size : 45,68 MB
Release : 1995
Category : Cancer
ISBN :
Author : National Cancer Institute (U.S.)
Publisher : CreateSpace
Page : 52 pages
File Size : 50,63 MB
Release : 2014-04-10
Category : Health & Fitness
ISBN : 9781497393592
African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Author : Leah Chase
Publisher :
Page : 1 pages
File Size : 11,83 MB
Release : 1994
Category : African American cooking
ISBN :
Author :
Publisher :
Page : 16 pages
File Size : 50,1 MB
Release : 2000
Category : Cancer
ISBN :
Author :
Publisher :
Page : 89 pages
File Size : 33,72 MB
Release : 2012
Category : COOKING
ISBN : 9781620818701
Healthy Down Home Cooking and Diversity Cookbook is two cookbooks in one. In the first, Healthy Down Home Cooking, recipes and nutritional information developed by the National Cancer Institute are provided. Consideration is given to preparing meals for African Americans who suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. In the second cookbook, a Diversity Team from the National Cancer Institute has provided a sampling of recipes exploring different countries and cultures from around the globe. Please note, this second cookbook is meant to provide flavorful dishes and makes no health claims