Dr. Homola's Macro-nutrient Diet for Quick Permanent Weight Loss
Author : Samuel Homola
Publisher :
Page : 244 pages
File Size : 22,16 MB
Release : 1981
Category : Cooking
ISBN : 9780132169523
Author : Samuel Homola
Publisher :
Page : 244 pages
File Size : 22,16 MB
Release : 1981
Category : Cooking
ISBN : 9780132169523
Author :
Publisher :
Page : 1832 pages
File Size : 10,24 MB
Release : 1985
Category : American literature
ISBN :
Author : Emily Greer
Publisher :
Page : 104 pages
File Size : 48,60 MB
Release : 2021-04-22
Category :
ISBN : 9781801217026
550-Day Easy & Delicious Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly. Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health. The macro diet provides a simple approach to keep track of the nutrients we consume. Instead of focusing on caloric intake, this diet takes the number of macro nutrients like carbohydrates, proteins, and fats into consideration. It is these macros that play a major role in our metabolism; carbs are an instant source of energy, proteins provide amino acids for building muscles, and fats are the long-term secondary source of energy. By optimizing the intake of these nutrients, a person can achieve good health. According to the macro diet, there has to be a balanced intake of these macronutrients. This intake must be according to the needs of the human body. According to this diet, a meal has to have 10-35 percent proteins, 20-35 percent fats, and 45-65 percent carbs. Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs. In this cookbook, you will find: ● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ● 550-Day Delicious Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 4 Weeks Meal Plan-It will help you easily incorporate a macro diet into your lifestyle. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. This Cookbook gives you all you need to transform your body while eating what you love!
Author : Samuel Homola
Publisher :
Page : 222 pages
File Size : 46,58 MB
Release : 1977
Category : Cooking
ISBN : 9780132163255
Author : Dr Nicole Ross
Publisher : Independently Published
Page : 66 pages
File Size : 49,75 MB
Release : 2020-05-30
Category :
ISBN :
The complete Macro Diet for beginners is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. Science has proven that a calorie counting diet is the most effective form of fat loss, This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat!...Then The Complete Macro Diet For Beginners is for you. Not only will you lose weight with the Macro Diet, but you will also experience higher energy levels and a nutrient-rich, healthy body which is more important in the long run. When you have more energy and receive the right nutrients, you feel happier and function better during the day. With busy lives, we all need that in the middle of the energy crisis occurring in the world now. You will really get to know your own body.
Author : Michele Pham
Publisher :
Page : 94 pages
File Size : 34,21 MB
Release : 2021-08
Category :
ISBN : 9781801217040
Author : Library of Congress
Publisher :
Page : 1008 pages
File Size : 10,57 MB
Release : 1982
Category : Subject catalogs
ISBN :
Author :
Publisher :
Page : 1032 pages
File Size : 50,61 MB
Release : 1983
Category : Union catalogs
ISBN :
Includes entries for maps and atlases.
Author :
Publisher :
Page : 1360 pages
File Size : 18,8 MB
Release : 1985
Category : Medicine
ISBN :
Author :
Publisher :
Page : 1316 pages
File Size : 19,42 MB
Release : 1984
Category : Dentistry
ISBN :