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Drill to Win

Author : Andre Galvao

Publisher : Victory Belt Publishing

Page : 0 pages

File Size : 34,50 MB

Release : 2010-08-10

Category : Sports & Recreation

ISBN : 9780981504483

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Book Description

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!



International Book of Tennis Drills

Author : Professional Tennis Registry

Publisher : Triumph Books

Page : 259 pages

File Size : 43,78 MB

Release : 2013-04

Category : Sports & Recreation

ISBN : 1623685109

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Book Description

Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.



The Softball Drill Book

Author : Kirk Walker

Publisher : Human Kinetics

Page : 356 pages

File Size : 34,80 MB

Release : 2007-04-30

Category : Sports & Recreation

ISBN : 1492584177

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Book Description

Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.



Best Football Drills: The Drill Book for Winning Football Teams

Author : Dillon Hess

Publisher : Independently Published

Page : 286 pages

File Size : 23,99 MB

Release : 2019-03-13

Category : Sports & Recreation

ISBN : 9781090436863

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Book Description

The glory of the gridiron is paid by the sweat of the practice field. No team wins football games without first winning their football practices. Featuring hundreds of pages of proven and effective football drills, the Best Football Drills book prepares players and coaches to practice like champions. Whether you are a head coach leading an entire team, or an individual player looking to get the upper hand on your competition, this book will equip you with everything it takes to excel in practice and dominate in the game. Successful drills lead to successful practices. Successful practices lead to successful games. Successful games lead to successful teams. Start planning your team's success with the drills found in this book.



Winning Table Tennis

Author : Dan Seemiller

Publisher : Human Kinetics

Page : 188 pages

File Size : 15,96 MB

Release : 1997

Category : Fiction

ISBN : 9780880115209

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Book Description

Whether you're a competitive tournament player or a serious recreational player, Winning Table Tennis: Skills, Drills, and Strategies will help you improve your game. Dan Seemiller, 5-time U.S. singles and 11-time doubles champion, shows you all the shots and strategies for top-level play. The book features 19 drills for better shot-making, plus Seemiller's own grip and shot innovations that will give you an edge over the competition. Featuring the most effective table tennis techniques and strategies, Winning Table Tennis shows you how to choose the right equipment, serve and return serves, use proper footwork and get into position, practice more efficiently, prepare for competitions, make effective strategy decisions in singles and doubles play, and condition your body for optimal performance.



Baseball Skills and Drills

Author : Mark Johnson

Publisher : Human Kinetics

Page : 244 pages

File Size : 47,92 MB

Release : 2001

Category : Sports & Recreation

ISBN : 9780736037389

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Book Description

Top college baseball coaches offer drills for players at all levels. Focuses on hitting, baserunning, fielding, pitching, and catching.



This Is Not a Drill

Author : Beck McDowell

Publisher : Penguin

Page : 224 pages

File Size : 15,16 MB

Release : 2012-10-25

Category : Young Adult Fiction

ISBN : 1101590645

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Book Description

Two teens try to save a class of first-graders from a gun-wielding soldier suffering from PTSD When high school seniors Emery and Jake are taken hostage in the classroom where they tutor, they must work together to calm both the terrified children and the gunman threatening them--a task made even more difficult by their recent break-up. Brian Stutts, a soldier suffering from post-traumatic stress disorder after serving in Iraq, uses deadly force when he's denied access to his son because of a custody battle. The children's fate is in the hands of the two teens, each recovering from great loss, who now must reestablish trust in a relationship damaged by betrayal. Told through Emery and Jake's alternating viewpoints, this gripping novel features characters teens will identify with and explores the often-hidden damages of war.



Volleyball Drills for Champions

Author : Mary Wise

Publisher : Human Kinetics

Page : 196 pages

File Size : 34,85 MB

Release : 1999

Category : Fiction

ISBN : 9780880117784

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Book Description

Volleyball Drills for Champions provides 73 practice activities to produce the maximum individual player and team development at any competitive level.



The Wrestling Drill Book

Author : Bill A. Welker

Publisher : Human Kinetics

Page : 440 pages

File Size : 34,95 MB

Release : 2012-12-20

Category : Sports & Recreation

ISBN : 1492581712

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Book Description

Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.



Tennis Skills & Drills

Author : Joey Rive

Publisher : Human Kinetics

Page : 468 pages

File Size : 19,39 MB

Release : 2011-11-10

Category : Sports & Recreation

ISBN : 149258326X

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Book Description

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.