Author : R Madhavan
Publisher :
Page : 40 pages
File Size : 25,88 MB
Release : 2020-04-20
Category :
ISBN :
Drink Your Food, Chew Your Water.If you eat your food properly, you will be successful in your career, says film actor R. Madhavan. He talks about how he learnt how to maintain a good body and thus a healthy life.
Author : John Immel
Publisher : Joyful Belly Ayurveda
Page : 168 pages
File Size : 42,56 MB
Release : 2015-10-09
Category :
ISBN : 9781943278282
More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
Author : Horace Fletcher
Publisher :
Page : 260 pages
File Size : 13,38 MB
Release : 1913
Category : Mastication
ISBN :
Author : Teresa Cutter
Publisher : Healthy Chef
Page : 194 pages
File Size : 13,14 MB
Release : 2015-01-07
Category : Health & Fitness
ISBN : 0994206704
PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Author : Dr JV Hebbar
Publisher : Partridge Publishing
Page : 571 pages
File Size : 37,8 MB
Release : 2015-05-21
Category : Health & Fitness
ISBN : 1482848538
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Author : Kamraj Sundram
Publisher : Sarvah League
Page : pages
File Size : 39,2 MB
Release : 2021-01-07
Category : Fiction
ISBN :
Through 'The wonderchild within us,' Kamraj Sundram brings a very humane approach to face situations in our lives. In this book, the author communicates to the reader through various events in families situated across the globe. These families, despite the distance, are still connected through deep friendships with each other. The stories detail events that happen in the lives of this intriguing group of friends and families. Personally, I learned new ways from how the characters apply their thinking, feeling, and understanding to the events and shape their worldview proactively while contributing positively to people around them. The characters include children capable of thinking on their own, parents, and also grandparents. The book is also an exciting fiction; it is not pure non-fiction that belongs to the self-help genre. It is a collection of short stories where key topics are addressed through the characters' experiences and sharing. I trust the work by Kamraj Sundram appeals to all parents, parents-to-be, and teenagers. The stories are engaging, and they bring a warm and soulful touch with events that I, as a reader, can personally relate to based on my life experiences. - Ramiah Seshan
Author : Simon Chokoisky
Publisher : Simon and Schuster
Page : 240 pages
File Size : 31,22 MB
Release : 2014-05-14
Category : Body, Mind & Spirit
ISBN : 1620552841
A handbook for unlocking the soul’s purpose and manifesting a fulfilling life • Reinterprets the traditional Dharma system of ancient India as a map for revealing one’s true purpose • Provides tests for determining one’s Dharma type • Explains the benefits, challenges, and social, interpersonal, and health dynamics associated with each of the 5 Dharma types Have you ever wondered why, despite great obstacles, some people achieve success, while others, though given everything, seem to squander it away? Or why some people, despite having very little, radiate joy, while others appear miserable though surrounded by opulence? The answer is Dharma: knowing your soul’s purpose and living it is the key to creating a fulfilling life. Built on a deep body of Vedic knowledge, the ancient system of social structure and spiritual duty known as Dharma has modern applications for people seeking their life’s purpose. Author Simon Chokoisky explains the five Dharma archetypes--Warrior, Educator, Merchant, Laborer, and Outsider--and how your life’s purpose goes hand-in-hand with your Dharma type. Providing tests to determine your type, he outlines the benefits, challenges, emotional and learning styles, and social, interpersonal, and health dynamics associated with each type. Chokoisky reveals how the Dharma types function as an operating system for your identity, helping you map your life and play to your innate strengths, whether in choosing a prosperous career or field of study or in facing health challenges and meeting fitness goals. By accepting and understanding the nature of your type, you begin to align with your true purpose and, regardless of fate, find joy and meaning in life.
Author : Simon Chokoisky
Publisher : Simon and Schuster
Page : 297 pages
File Size : 13,85 MB
Release : 2015-09-17
Category : Self-Help
ISBN : 1620552884
Discover your dharma type and prepare your body, mind, and spirit to attract and build a lifelong union with your soul mate • Explores how the dharma types align in relationships, giving quick and simple insights into which dharma pairings work and which ones need work • Details methods for attracting a mate as well as practical techniques for improving your sex life, including the best time to have sex during the day • Provides self-tests to determine your dharma type and outlines unique ayurvedic diet, exercise, detox, and lifestyle tips for better health and sex appeal The people of ancient India understood that most humans are incomplete without an intimate partner, a soul mate to share life’s journey. Drawing upon astrology, Ayurveda, and dharma type--your personality and spiritual purpose archetype--they developed detailed systems to analyze physical, emotional, and spiritual compatibility between people. This analysis encouraged joyous relationships by revealing the sexual compatibility of a couple, the innate relationship conflicts they face, and their potential for financial success together. In this way, couples were able to distinguish biological attraction from long-term compatibility, lust from love, and soul mates from playmates. Sharing ancient Vedic secrets of sex, love, health, and dharma, Simon Chokoisky explains how to prepare your mind, body, and spirit for the right partner and how to determine if a potential mate is a good match for your unique chemistry. He provides self-tests to determine your dharma type and outlines unique ayurvedic diet, exercise, detox, and lifestyle tips for each type to reclaim your health and vitality and, by doing so, your sexiness. He explores how the dharma types align in relationships to create harmony or disharmony, giving quick and simple insights about which dharma pairings work and which ones need work. Highlighting the skills inherent to each dharma type, he makes suggestions on how to improve day-to-day relationships for personal and financial benefit and to build lifelong romance that grows into a spiritual union. Moving to the bedroom, the author details methods for attracting a mate as well as practical techniques for improving your sex life, including the best time to have sex during the day and month. Showing how knowing who you are will help you find your right mate, and keep away those unsuitable for you, Chokoisky explains how living your dharma helps you flow with nature in a way that makes life and your relationships more fulfilling.
Author : Mary Roach
Publisher : W. W. Norton & Company
Page : 353 pages
File Size : 45,77 MB
Release : 2014-04
Category : Medical
ISBN : 0393348741
The irresistible, ever-curious, and always bestselling Roach returns with a new adventure to the invisible realm that people carry around inside.
Author : Patrick Holford
Publisher : Piatkus
Page : 110 pages
File Size : 34,94 MB
Release : 2010-12-02
Category : Health & Fitness
ISBN : 0748125043
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
