Caffeine Blues


Book Description

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.




Why We Sleep


Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.




Drinking Coffee Elsewhere


Book Description

The acclaimed debut short story collection that introduced the world to an arresting and unforgettable new voice in fiction, from multi-award winning author ZZ Packer Her impressive range and talent are abundantly evident: Packer dazzles with her command of language, surprising and delighting us with unexpected turns and indelible images, as she takes us into the lives of characters on the periphery, unsure of where they belong. We meet a Brownie troop of black girls who are confronted with a troop of white girls; a young man who goes with his father to the Million Man March and must decide where his allegiance lies; an international group of drifters in Japan, who are starving, unable to find work; a girl in a Baltimore ghetto who has dreams of the larger world she has seen only on the screens in the television store nearby, where the Lithuanian shopkeeper holds out hope for attaining his own American Dream. With penetrating insight, ZZ Packer helps us see the world with a clearer vision. Fresh, versatile, and captivating, Drinking Coffee Elsewhere is a striking and unforgettable collection, sure to stand out among the contemporary canon of fiction.




Coffee


Book Description

Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry offers a definitive guide to the many rich dimensions of the bean and the beverage around the world. Leading experts from business and academia consider coffee’s history, global spread, cultivation, preparation, marketing, and the environmental and social issues surrounding it today. They discuss, for example, the impact of globalization; the many definitions of organic, direct trade, and fair trade; the health of female farmers; the relationships among shade, birds, and coffee; roasting as an art and a science; and where profits are made in the commodity chain. Drawing on interviews and the lives of people working in the business—from pickers and roasters to coffee bar owners and consumers—this book brings a compelling human side to the story. The authors avoid romanticizing or demonizing any group in the business. They consider basic but widely misunderstood issues such as who adds value to the bean, the constraints of peasant life, and the impact of climate change. Moving beyond simple answers, they represent various participants in the supply chain and a range of opinions about problems and suggested solutions in the industry. Coffee offers a multidimensional examination of a deceptively everyday but extremely complex commodity that remains at the center of many millions of lives. Tracing coffee’s journey from field to cup, this handbook to one of the world’s favorite beverages is an essential guide for professionals, coffee lovers, and students alike. Contributions by: Sarah Allen, Jonathan D. Baker, Peter S. Baker, Jonathan Wesley Bell, Clare Benfield, H. C. "Skip" Bittenbender, Connie Blumhardt, Willem Boot, Carlos H. J. Brando, August Burns, Luis Alberto Cuéllar, Olga Cuellar, Kenneth Davids, Jim Fadden, Elijah K. Gichuru, Jeremy Haggar, Andrew Hetzel, George Howell, Juliana Jaramillo, Phyllis Johnson, Lawrence W. Jones, Alf Kramer, Ted Lingle, Stuart McCook, Michelle Craig McDonald, Sunalini Menon, Jonathan Morris, Joan Obra, Price Peterson, Rick Peyser, Sergii Reminny, Paul Rice, Robert Rice, Carlos Saenz, Vincenzo Sandalj, Jinap Selamat, Colin Smith, Shawn Steiman, Robert W. Thurston, Steven Topik, Tatsushi Ueshima, Camilla C. Valeur, Geoff Watts, and Britta Zeitemann




Make Time


Book Description

From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.




How to Get Things Done Without Trying Too Hard


Book Description

In this clever book, bestselling author Richard Templar delivers a collection of principles, tactics and techniques that will make sure things always get done, without you ever having to break a sweat or stay up into the small hours to do it. These pithy, self-contained ideas are so straightforward that you can even read the book itself without trying too hard.




Keep My Heart


Book Description

The most loved romances, all in one place! Snag one of these beautiful collections and get all the happily ever afters you deserve! These are top-rated books that have dazzled readers again and again. Top Shelf Romance is an exclusive collection of select authors. Keep My Heart is a collection of four best-selling novels including: Reckless by Lex Martin Mr. Big by Nana Malone Travis & Viola Duet by Kennedy Fox Knocking Boots by Willow Winters




Getting Things Done with Todoist


Book Description

With millions of users around the world, Todoist has quickly grown to be an incredibly popular task management app. Although it wasn't created specifically for David Allen’s Getting Things Done (GTD) methodology, the powerful Todoist is very capable of helping you achieve the "mind like water" that David Allen suggests we all try to go for. As an avid GTD’er since 2002, this book is an actionable exploration into my GTD implementation in Todoist. If you're serious about being productive, this is a practical no-holds-barred guide to helping you implement GTD in Todoist. Chapter 1: Let's MeetIn this first chapter, we'll go over what you can expect to get out of this book. Chapter 2: Free vs. PremiumTodoist has a free version that is extremely powerful in its own right. Should you spring for Todoist Premium? This chapter explores some reasons why you should or shouldn't. Chapter 3: Limitations and Workarounds for GTDSince Todoist isn't specifically meant for GTD, there are some limitations in the app that keeps it from being a pure GTD app. In this chapter, we'll look at some of those limitations and how to get around them. Chapter 4: Organizing TodoistThis chapter is an in-depth explanation of how I have Todoist's projects, labels and filters set up for GTD. Chapter 5: Todoist or Not Todoist?Although Todoist is a great tool, it can't do everything. In this chapter, we'll look at some of the other tools I use to round out my GTD workflow. Chapter 6: Making It All WorkBy this point, you'll have a good idea of the tools used for GTD. This chapter is all about how I do my GTD reviews and the workflows I've spent over a decade honing to get stuff done. Chapter 7: Practical GuidesIn the final chapter, you'll get a practical look at some of the processes and workflows I use for implementing and automating GTD in Todoist.




How to Get Things Done with OneNote


Book Description

Do you want to easily accomplish your to-do-list in a day? Do you want to be less busy in life? Do you wish to have more time? Here’s the thing. Most people are so busy all the time that they no longer recognize that responsibilities are forgotten and relationships are not strengthened. With the huge pile of tasks undone, stack of mails unread, and heap of post-its that seem cluttered all around, people get busier and life becomes more stressful. Take some time off and start organizing your strategy to get everything under control. Read on How to Get Things Done with OneNote and discover your way to productivity and efficiency. Dominic Wolff, a seasoned author and business owner, found success in his business career improvising David Allen’s Getting Things Done (GTD) with Microsoft’s OneNote. With the two systems combined, Wolff assures that you’ll get your professional and personal lives under control. In Dominic Wolff’s How to Get Things Done with OneNote, you can be more effective in maintaining a more organized and less stressful life. With this book, you get to learn the following: · The Basic Organizational Groups of GTD (Know the different ways on how you can classify items.) · Setting up OneNote for GTD Success (Get this done in just 15 minutes.) · Using OneNote while Laying the Foundations of GTD (Understand how to use OneNote with just a few clicks while putting GTD in place.) · Getting GTD and OneNote up and running (Follow 4 Simple Steps to run an effective personal management system.) · 7 Tips for Maximum Efficiency (Apply tips you can do on a weekly basis.) · Advanced Tips and Tricks (Know 7 apps, devices, and strategies to fully ensure maximum productivity.) Accomplish your to-do-list easily. Become less busy in life. Have more time. Live an organized life with just one click.




Lead Your Tribe, Love Your Work


Book Description

AXIOM AWARD WINNER IN LEADERSHIP In Lead Your Tribe, Love Your Work, Piyush Patel offers an insider’s perspective on how to unify your team around a common purpose by uncovering your core values and transforming your culture. With over 20 years of entrepreneurial experience, Piyush has discovered that—while leaders can provide opportunities—real culture comes from the heart. Using real-life examples and practical takeaways, Lead Your Tribe, Love Your Work is the ultimate guide to creating a tribe to lead and a workplace you love. Piyush challenges readers to rethink their current paths, unveiling: • The business-owner wake-up call: How to tell when your company culture is failing and what to do to fix it • The key to employee retention is BAM—Belonging, Affirmation, and Meaning • Secrets to successful onboarding: How to make new employees feel like they already belong • Constructive “uncomfortable” conversations: Tips for getting positive results from conflict • Four questions to ask your employees to get a pulse on your company’s culture • When successful businesses happen to poor leaders: Identify negative initiatives and reshape your company before it’s too late • How to spot the difference between ‘real’ and ‘faux’ culture: Why a company with perks can still be toxic As a business owner or leader, Lead Your Tribe, Love Your Work will challenge you to take control of your culture and create a thriving company that’s built for longevity.