Eat Shop Save


Book Description

**THE SUNDAY TIMES BESTSELLER** Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking! Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift




Eat Shop Save: 8 Weeks to Better Health


Book Description

h3* Accompanies the new 4 part ITV series August 2019 *h3 h3Sunday Times Bestsellerh3 hr EAT SHOP SAVE is the ITV phenomenon helping families across the UK to get seriously fitter, healthier and richer. In this 8-week healthy-eating plan to accompany the hit TV series, you'll find 80 brand-new recipes, as well as simple weekly meal planners to help you achieve and maintain a healthy lifestyle. Award-wining chef and qualified nutritionist Dale Pinnock will transform the way you eat forever with delicious, effortless and unbelievably affordable recipes. Crammed with nutritional facts, creative twists and time-saving tips - you'll feel fantastic and save hundreds of pounds along the way! hr REALISTIC RECIPES FOR EVERYDAY FAMILIES GUARANTEED TO SATISFY EVEN THE HUNGRIEST FUSSIEST, BUSIEST EATERS KEEP UP THE RESULTS FOR LIFE




Eat.Shop Paris


Book Description

Sleekly designed and focusing exclusively on locally owned restaurants and stores, these modern city-guides are unique in both form and content. Each featured business is hand-picked by the author to represent the crème de la crème of cities beloved by both locals and tourists. The overall selection presents a fresh and unexpected look at each city, highlighting an exciting array of neighborhoods. The convenient size is ideal for bags and purses, while the eye-popping layouts of luscious photographs, efficient maps, and brief hotel recommendations will help make planning an excursion almost as fun as eating and shopping.




Low Tox Life Food


Book Description

What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.




Food Is the Solution


Book Description

An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.




Eat This Book


Book Description

While traveling the globe as the host of Food Network’s hit TV shows Tyler’s Ultimate and Food 911, Tyler Florence developed a unique perspective on how Americans like to eat and cook today—and on how to help them with their daily cooking challenges. In Eat This Book, Tyler draws inspiration from kitchens around the world to enliven America’s favorite foods in more than 150 new real kitchen recipes for everyday occasions. Now you can wake up tired weeknight chicken with the zing of North African spices. Turn Sunday’s same old spaghetti dinner into an authentic Italian abbondanza with Pappardelle Bolognese and Veal Saltimbocca alla Romana. Hit a home run on game day with Fresh Tortilla Chips, Guacamole, and Farmstand Salsa. Each recipe zeroes in on the bright notes of fresh, global fare and a handful of readily available ingredients that engage the senses and spark the palate, and all are as easy to prepare as they are flavorful. From the simple pleasures of midnight fridge raids to the exotic and sophisticated, Eat This Book satisfies an array of hunger pangs in chapters that truly speak to the way we eat today: Eating introduces pantry basics with a twist, like Lemon-Caper Mayonnaise and Ginger-Soy Vinaigrette; Devouring presents snacks and cocktail bites such as Toasted Almonds in Chile Oil and Sautéed Feta Cheese; Noshing offers crowd-pleasing fare for impromptu gatherings like Cold Sesame Noodles and Grilled Pizza with Mozzarella di Bufala; Consuming lays out easy dishes for weeknight suppers, including Roasted Chicken Stuffed with Lemon and Herbs and Pan-Seared Tuna with Avocado; Tasting harvests ideas from the summer garden such as Spanish Gazpacho and Roasted Corn with Parmesan and Cayenne; Savoring serves up hot pots for cold nights, like Braised Brisket and Buttery Turnips; and Licking the plate clean showcases irresistible desserts, including Peach and Blueberry Crostata and Chocolate Tart. Packed with the excitement of a culinary wanderlust fulfilled and all the comforts of coming home again, Eat This Book proves there’s really no reason to eat out when the food from your own kitchen can be so delicious.




Eat to Save Your Life


Book Description

The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. Its a fantastic reference for anyone looking to improve their health while saving time and money at the health food store. Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada




The CSA Cookbook


Book Description

Four pounds of tomatoes? A crate of dandelion greens? Get the most out of your eclectic CSA membership from CSA expert Linda Ly.




Stealth Health


Book Description

In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.




The Medicinal Chef: How to Cook Healthily


Book Description

From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. “The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine