Eat, Sleep, Ride


Book Description

For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.




Run. Risk. Reward.


Book Description

As a follow-up to his hugely popular 2016 autobiography Trailblazer, Ryan Sandes’ new book explores the gripping and often life-threatening adventures this extraordinary ultra-trail runner has experienced around the globe since then. Not only have these projects tested the very edge of human endurance, but on several occasions, Ryan literally had to run for his life. Along with a 1 500-kilometre Himalayan adventure, read about his attempt at completing the first 700-kilometre solo run up Namibia’s legendary Skeleton Coast – only to stumble upon some very angry Namibian soldiers conducting controversial seal clubbing. And, with his running partner Ryno Griesel, becoming the first people to run the entire circumference of Lesotho in one go, during which they find themselves fighting off an attack from local herdsmen armed with rocks and knobkerries. In between these adventures, Ryan battles to balance a challenging career with a dedicated commitment to his young family. Run. Risk. Reward. is packed with adventure, humour and some fascinating insights into the psyche of an ultra-endurance athlete. These people are not like you and me ...




The Last Call to the Human Race


Book Description

Those fortunate souls who are reading this book right now are the chosen ones, because your mission and real purpose of life will finally be revealed to you soon. This book unlocks the secrets of life. Those who really want to change their life for the better will get this book by divine intervention, at the perfect time. As you go on an epic adventure with Mohan, the young and dynamic character in this book, you will explore the beautiful and divine holy places, ancient Holy Scriptures and the most confidential secrets of life by holy enlightened monks. You will learn how to become extraordinary, successful and lead a satisfying life using real life incidents and ancient, very powerful bonafide techniques. This book has been written in a manner which is simple, understandable and practical in real life, to enlighten and re-energize souls. The readers will be transported to an amazing paradise on Earth. So if you dare to break free, if you dare to think differently and don't want to miss a once in a lifetime opportunity to go on an epic adventure and quest for the absolute truth, just grab this book with both hands and change your life forever.




The Happy Runner


Book Description

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.




The Story of the "Maine".


Book Description




Adventures in Mind


Book Description

The last descent and I can't let myself think it's in the bag. Anything could happen, take it easy, take no risks. Just get to the finish and win. 'The challenge and anticipation that pushes me to try harder. The obsessive urge to achieve. It's not all about winning. Why do I do it?' Growing up in Bristol, Heather Dawe was 17 when she started running. Having fallen in to the teenage trap of smoking and drinking she resolved to do something about it, not knowing then where it would take her. A climber since her youth, an obsession with wild places and the mountains was engrained in her DNA. Moving to Leeds to study, she began to compete in fell races and mountain marathons, joking in the pub one night that she could race at the highest level. Being hit by a car doing over 40mph while cycling would have ended many athletes' dreams, but Dawe's drive pushed her even harder. Hard enough to make her pub joke a reality, hard enough to win Elite Mountain Marathons, to win the Three Peaks Cyclo-cross race and to complete the Bob Graham Round. Pushing harder still, she entered the Tour Divide - racing the 2745-mile route of the Continental Divide in North America as she to sought to discover her physical - and emotional - limits. Dawe writes of what it takes to compete in adventure races; the training, the sacrifice, the mistakes that must be made in order to learn and develop. An intensely deep and personal book, Adventures in Mind explores what drives a woman - living with her partner and their child, working 9-5 - to push so hard and so far; into herself, and into the wild.




Spartan Up!


Book Description

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.




One Year on a Bike


Book Description

"Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.




Run Fast. Eat Slow.


Book Description

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.




Where the Road Ends


Book Description

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.