Eat, Sleep And Slim With Honey


Book Description

'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.




The Honey Diet


Book Description

Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.







How We Eat with Our Eyes and Think with Our Stomach


Book Description

“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!




The Honey Diet


Book Description

The Honey Diet ~ Discover the Power of Honey and Its Amazing Health Benefits Loose weight and discover the multiple benefits of unadulterated honey Are you looking for an energy boost, a weight-loss solution, and a way to increase your vitality and optimize your energy levels? Did you know that honey could be the answer? In this book, you'll discover the amazing power and benefits of raw honey. Choose the honey diet and reap multiple health and wellness benefits. The honey diet harnesses the goodness and proven health benefits of honey. This book explains the reasons for choosing the honey diet. From teaching you how to identify raw honey right through to providing the science behind the diet, this book delivers all the information you require to use honey for optimum health. Not only will your diet and health improve when you use honey, but you can make wonderful skincare products. What's more, honey can also help improve the quality of your sleep. Why This Is the Best Honey Diet Book You'll Ever Read This book is an introduction to and a roadmap for the honey diet. Apart from describing and explaining the multiple health benefits of honey, this book tells you how to use the right honey for health and wellness: Introduction to the honey diet Instructions on how to go on the honey diet Tips on how to find the right honey and how to distinguish it from processed honey Detailed information on the benefits of honey Discover the honey diet and find out how to use honey for improved health and vitality! Why wait? Click to buy right now!




Forbidden Love With A Thug


Book Description

Jersey Warren has had it good for most of her life, until her father does the unthinkable, betraying the whole family. With no way to make ends meet, she turns to the world of stripping in order to keep herself afloat. Jersey feels that she is simply existing, and finds nothing interesting about her life, until she meets Tommy Brownson. Tommy is cute, sweet, persistent, and patient. Jersey finds herself smitten with him, but soon after becomes just short of infatuated with his frenemy Kilexis Camren. Conflicted, Jersey is having a hard time figuring out if she wants the kind and gentle Tommy, after all he did approach her first, or the mysterious, rugged, and frank Kilexis. Not able to decide right away, Jersey dabbles with both, showing a much more favortism to the latter. Will she be able to pick in enough time to preserve the losing man's feelings? Or will fate choose for her, causing a heightened rivalry between the men? Cheyla Austin is a pill popping stripper, who has no idea where she wants to go in life, and to honest she's perfectly okay with that. Living life one day at a time, and having to answer to no one, has proved to be Cheyla's method for achieving contentment. She has no interest in dating anyone who may disrupt her easy going and detached life, until she meets the sexy, ambitious, and clever Kantwan Camren. Kantwan is a no nonsense guy, and refuses to be with a woman who will cower when met with true love or hardwork. Will Cheyla be able to mature into the woman Kantwan needs? Or will she continue to live life as a disconnected and afraid little girl, causing her to lose out on the man of every girl's dreams? Ivy Horne, hasn't had it easy for the past few years. With her child's father being thrown in jail for reckless petty robberies, she is forced to make sure her son has everything he needs. In order to put food into her son Donovan's mouth, she joins best friends Jersey and Cheyla, by dancing every night for cash. Her plan is to focus on making money, while looking for a new job to obtain before her man Portland comes home. In addition to that, there are no ifs, ands, or buts about her being faithful to Portland while put away. That all changes upon meeting the intelligent, handsome, and aggressive Elijah Camren, who tries to show Ivy that she is way too good to hold a man down that has been so disloyal to her in the past. When Ivy falls for Elijah's charm, just a teeny bit, she is stuck with having feelings for him even when Portland returns. Will she dibble and dabble like Jersey? Or will fate have to pick for her as well? Everyone seems to be in a love that's forbidden, frowned upon, or just downright wrong. Follow Jersey, Cheyla, and Ivy, as they all share forbidden love with a thug.




Hibernation Diet


Book Description

Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.




Eat to Sleep


Book Description

If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.




Honey and Weight Loss


Book Description

This is a really complete guide.Things you can learn in this are practical, and you can start the methods immediately. Honey is a sweet product formed by the honey bees from the nectar of flowers. It is rich in vitamins, minerals, proteins, and other nutrients. When we eat bee pollen as a food supplement, we are provide our bodies with a significant percentage of many of the nutrients we need on a daily basis. Raw honey contains calcium, sodium, magnesium, iron, sulfur, phosphorous and potassium. This Book will bring to you the health benefits of consuming honey, how it can help you lose weight. How honey helps you in staying health etc.In this book, you will find exactly why honey makes you lose weight and learn the specific steps you need to take if you want to achieve weight loss using honey. You don't have any more excuses now. Tomorrow is not the time. Now is the time!Get this book if you are seriously going to put it to good use. If you are the type of person who usually doesn't take action, then this book is not for you. Yes, I said it, if you are lazy, don't buy this book! There are plenty of other books that you could buy.




The Healing Powers of Honey


Book Description

Discover Honey’s Amazing Bee-Healthy Powers Did you know?... · Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity. · Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. · Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido. Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custard French Toast and Honey-Glazed Game Hen, and provides more than 50 home cures, plus beauty treatments and household uses—all made with the amazing honey bee’s gifts! “This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health.” —Dr. Will Clower, author of The French Don’t Diet Plan