Make Art Every Day


Book Description

"Visualize your creative goals with To Do: Make Art Every Day life planner, then make them a reality. This 52-week calendar and sticker set, written and beautifully illustrated by artist Katie Vernon, guides aspiring artists as they learn about, plan for, engage in, and nurture their creative practice. Your art journey opens with guidance on basic hand lettering and writing techniques, mark-making in pencil, pen, and marker, working with color, and handling watercolor and acrylic paints. The weekly format makes it easy to start your creative year at any time. Each week offers 2 to 3 mini-exercises, and basic art techniques, like drawing a simple flower or painting a landscape in watercolor. Plus, this motivational planner includes 500 stickers to encourage you to Take Quiet Time, Make an Art Date, and Explore Something New"--




Slow Jogging


Book Description

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.




The Multiple Intelligences of Reading and Writing


Book Description

The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.




My Elephant Journal


Book Description

School Students Cute Blank Lined Creative Writing Notebook For Young Children Teens and Adults, Kids Notes Homework and Story Telling Empty Page Diary. This journal was created for kids and adults that love to write creative stories, take notes in the classroom. Book Details: 6x9 inches paperback. 109 quality made white daily journal paper. Professionally made glossy cover. For kids and adults. Great gift for young school children. Grab your copy today!




Running Science


Book Description

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.




Jogging


Book Description




House and Home in Modern Japan


Book Description

A house is a site, the bounds and focus of a community. It is also an artifact, a material extension of its occupants' lives. This book takes the Japanese house in both senses, as site and as artifact, and explores the spaces, commodities, and conceptions of community associated with it in the modern era. As Japan modernized, the principles that had traditionally related house and family began to break down. Even where the traditional class markers surrounding the house persisted, they became vessels for new meanings, as housing was resituated in a new nexus of relations. The house as artifact and the artifacts it housed were affected in turn. The construction and ornament of houses ceased to be stable indications of their occupants' social status, the home became a means of personal expression, and the act of dwelling was reconceived in terms of consumption. Amid the breakdown of inherited meanings and the fluidity of modern society, not only did the increased diversity of commodities lead to material elaboration of dwellings, but home itself became an object of special attention, its importance emphasized in writing, invoked in politics, and articulated in architectural design. The aim of this book is to show the features of this culture of the home as it took shape in Japan.




Buckland's Complete Book of Witchcraft


Book Description

"This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover




Guided Grief Remembrance Journal


Book Description

2nd Edition with new astrology artwork




The Run Walk Run® Method


Book Description

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.