Author : Margo C. Watt
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 44,19 MB
Release : 2008
Category : Psychology
ISBN : 1572245581
Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Author : Helen Odessky
Publisher : Mango Media Inc.
Page : 104 pages
File Size : 24,44 MB
Release : 2020-11-24
Category : Self-Help
ISBN : 164250243X
A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens
Author : Skillbooks Editorial
Publisher : Hernando Chavez
Page : 24 pages
File Size : 23,22 MB
Release : 2022-05-14
Category : Self-Help
ISBN :
ELIMINATE FEAR LEARN THE PROVEN METHOD TO ELIMINATE FEAR IN A RATIONAL WAY ABOUT THIS BOOK Surely you would never have thought that, in order to achieve the life of your dreams, it is much wiser to define your fears rather than your goals. However, you will soon discover why focusing your attention on big goals is not as important as focusing on what causes you the most anxiety. Fear visualization is a technique that everyone should practice at least three or four times each year to lead a more meaningful existence, because it has been proven that basing ourselves on fear, rather than on the desire to succeed, leads to better personal achievements, helps us seize more opportunities, and allows us to avoid disastrous mistakes. This is not a pessimistic technique or living in fear; rather, it is a crucial strategy for overcoming our worst fears, those that plunge us into inaction when we need to make difficult decisions. Fear visualization serves to take advantage of high-stress circumstances, which have become commonplace in the everyday life of modern society. CONTENT Introduction Does Your False Optimism Hide Your Fears? What If Your Fears Came To Life? How To Make Your Pessimism Useful? What Is The Fear Visualization Technique? How To Use The Fear Visualization Technique? How Can You Deepen Your Fear Visualization Exercise? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Author :
Publisher :
Page : 66 pages
File Size : 48,49 MB
Release : 2020-08-17
Category :
ISBN :
Everybody has some fears and worries - as humans, we'reprogrammed to feel fear as a natural response to threats in order to protect and look after ourselves.But, what happens when your fears control your life and keep you from following your dreams, prevent you from taking risks, and stop you from living the life that you want and doing the things which you desire.It doesn't have to be this way! Fear can hold many people back, and one of the biggest mistakes that you might be making right now is taking your fear at face value. What you need to understand is that fear can be both real or imagined, and it's hard for your body and brain to differentiate between the two. Conquering the fears which are holding you back relies on you getting down to the source. Discovering what causes your fears is key to facing them head on and taking control of your own life and happiness. Once you know where it is that your fears come from and how to deal with them, you'll become braver and stronger person.
Author : Mark DeJesus
Publisher : Lulu.com
Page : 254 pages
File Size : 20,52 MB
Release : 2008-06-01
Category : Religion
ISBN : 0615220428
I Will Not Fear is an invitation for us to break through fear and walk into a life filled with wholeness, strength, and confidence. Through testimony and Scriptural teaching, Mark DeJesus presents insight on how to remove the roadblocks of fear that keep us from our divine destiny. Through this book, you will be able to: Identify the facets of fear that affect your life and relationships, including: anxiety, stress, worry, panic, depression and other mental struggles. Discover how fear related issues can greatly affect your health as well as your peace. Step into a life of love, peace and joy that God wants you to have by developing a lifestyle that victoriously conquers fear. This is a How To manual, designed to help the multitudes affected by fear: from the one who simply struggles with stepping into fearful situations-to the one who is emotionally locked in and imprisoned by fears effects. Take a journey towards freedom and join the masses who are declaring, I Will Not Fear!
Author : Tom Bunn
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 26,87 MB
Release : 2013-10-01
Category : Self-Help
ISBN : 1493000691
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author : Ace Mccloud
Publisher :
Page : 32 pages
File Size : 12,48 MB
Release : 2017-03-16
Category : Self-Help
ISBN : 9781640480261
Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on? Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know. Put an end to nervous panics, sweaty palms, and uncontrolled thoughts. Wouldn't it be great to be able to approach the obstacles in your life without anxiety and fear holding you back? Wouldn't you be thrilled to stop the constant doubts and fears that continually harass you in those certain situations? Even though this may seem impossible at this very moment, it is indeed possible. It won't happen overnight, but if you begin today to practice the key tactics I describe in this book, there is every reason in the world to embrace with confidence the knowledge that you will be able to master your fear. Put fear in its proper place. Your mind is a marvelous tool. You can use it to your advantage to short-circuit the fear in your life. In this book you will learn valuable psychological "tricks" that can actually fool your fear into letting go. These powerful tools, when used daily, will begin to diminish your fear, and over time crush it out of existence. Use your personal strengths to your advantage. When you face your fear on a regular basis, it builds incredible strength and character within you. In this book I will show you how to build up your internal resources so that you will have the courage to face your fears. The more you do this, the less power your fear will have over you. Be prepared to fight back in those key situations. You will discover specific strategies that you can use beforehand to strengthen your resolve and remove fear from your mind. With these strategies, you will know exactly what to do the next time panic rears its ugly head. There's nothing like a fear preparedness response plan to build your confidence so that you can move forward with what needs to get done. Train yourself when you're calm so that you will automatically respond with powerful anxiety-reducing tactics whenever your fear is triggered. What will you learn about overcoming fear? What fear is and what causes it. Key strategies for quickly eliminating panic attacks. Mental techniques for conquering fear. How to properly use hypnosis to defeat fear. Yoga and other physical activities that combat panic and fear. You Will Also Discover: All-natural foods and supplements that help reduce fear and anxiety. Modern medical strategies and medicines that really work. How to create a personal action plan to banish fear from your life. The three strengths you can easily develop to help eliminate fear. You don't have to live your whole life immobilized by fear. Free yourself: Buy It Now!
Author : Andrea Umbach Kettling
Publisher : New Harbinger Publications
Page : 259 pages
File Size : 22,50 MB
Release : 2015-05-01
Category : Young Adult Nonfiction
ISBN : 1626251479
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Author : Rick Joyner
Publisher : Morningstar Publications Inc.
Page : 42 pages
File Size : 41,7 MB
Release : 2002
Category : Religion
ISBN : 1607083647
Imagine your life wholly untouched by fear. In a world filled with seemingly endless threats and instability, fear continually strives for mastery in our lives. Yet what if your default response was faith, not fear? In Overcoming Fear, Rick Joyner exposes one of the most powerful strongholds keeping Christians in bondage and gives you the tools to be an overcomer. Learn the difference between good and bad fear, and discover the weapons available to you to defeat fear and live in peace.
Author : M.K. Gupta
Publisher : Pustak Mahal
Page : 92 pages
File Size : 11,98 MB
Release : 1996-11-27
Category :
ISBN : 9788122300505
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
