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Embrace Your Fertility

Author : Timea Belej-Rak, MD

Publisher : Balboa Press

Page : 189 pages

File Size : 24,74 MB

Release : 2016-11-15

Category : Health & Fitness

ISBN : 1504367669

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Book Description

When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: ? naturopathic perspectives by Tanya Wylde, ND, R.Ac. ? acupuncture and East Asian medicine by Tim Tanaka, Ph.D., R.Ac., R. TCMP ? mind body connection by Glenda Johnson, RPT, MCHt ? counseling by Reina Zatylny, MSW, RSW ? medical treatments by Timea Belej-Rak, MD ? sperm donation by Haimant Bissessar, BSc ? egg donation by David Sher, CEO, Elite IVF ? adoption by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility. Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Womens Bodies, Womens Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine



Embrace Your Fertility

Author : MD Timea Belej-Rak

Publisher : Balboa Press

Page : 216 pages

File Size : 45,64 MB

Release : 2016-11-15

Category : Health & Fitness

ISBN : 9781504367677

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Book Description

When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: naturopathic perspectives - by Tanya Wylde, ND, R.Ac. acupuncture and East Asian medicine - by Tim Tanaka, Ph.D., R.Ac., R. TCMP mind body connection - by Glenda Johnson, RPT, MCHt counseling - by Reina Zatylny, MSW, RSW medical treatments - by Timea Belej-Rak, MD sperm donation - by Haimant Bissessar, BSc egg donation - by David Sher, CEO, Elite IVF adoption - by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility "Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility." --Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. --Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine "



The Ultimate Fertility Guidebook

Author : Christina Burns

Publisher : Rowman & Littlefield

Page : 357 pages

File Size : 18,41 MB

Release : 2023-03-21

Category : Health & Fitness

ISBN : 163388886X

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Book Description

Unlock the path to conception with The Ultimate Fertility Guidebook Dealing with infertility can be an immensely stressful experience, but fear not - this no-nonsense holistic approach empowers readers to take charge of their fertility journey naturally. Driven by the wisdom of natural medicine, this comprehensive guide illuminates how lifestyle factors, such as nutrition, exercise, clean living, and emotional balance, can either hinder or pave the way to conception. Authored by the esteemed Dr. Christina Burns, a leading Integrative Fertility Specialist in NYC who triumphed over her own fertility challenges through holistic medicine, this guidebook offers an honest and relatable way to have a natural pregnancy. Drawing upon almost two decades of experience and having helped thousands of women, including celebrity clients, Dr. Christina shares invaluable insights on identifying the underlying causes of fertility issues and effecting transformative change through daily lifestyle shifts, fostering the conception of a healthy pregnancy. The Ultimate Fertility Guidebook not only equips readers with practical tools to decipher their body's natural "language" but also empowers them to initiate meaningful conversations with their doctors when conventional approaches fall short. By embracing this holistic approach, readers will be equipped with proven tactics and the confidence to optimize their chances of conceiving. What sets this book apart is its edgy and conversational tone, which makes the information relatable, approachable, and easy to implement. Dr. Christina's writing style captures years of clinical experience and is enriched by real stories that resonate deeply with readers. The content and recommendations are the culmination of two decades of clinical expertise and are firmly rooted in well-regarded research spanning nutrition, acupuncture, herbal medicine, mindfulness, and beyond. Unleash the power within and increase your chances of conceiving with The Ultimate Fertility Guidebook Let this transformative guide usher you towards a brighter future, where you can tune into your body's natural rhythms and embrace the joy of parenthood.



Paths to Parenthood

Author : Lucia Gould

Publisher : tredition

Page : 130 pages

File Size : 24,65 MB

Release : 2024-03-23

Category : Fiction

ISBN : 3384182138

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Book Description

"Paths to Parenthood: Embracing Natural Solutions for Fertility Challenges" by Lucia Gould is a transformative guide that shines a light on the often overlooked natural pathways to achieving fertility. Through Lucia Gould's expert insights, this book explores the holistic essence of fertility, unveiling the potent combination of nutrition, herbal remedies, acupuncture, and mindfulness techniques. Aimed at individuals and couples facing the hurdle of involuntary childlessness, "Paths to Parenthood" offers a compassionate and comprehensive exploration of how to harness nature's bounty in pursuit of parenthood. Delving deep into the complexities of the human reproductive system, Gould provides an enlightening overview of how dietary choices, lifestyle changes, and stress management can significantly impact fertility. With a focus on balance and well-being, the book advocates for a return to natural rhythms and remedies, encouraging readers to explore non-invasive options for fertility enhancement. "Paths to Parenthood" is more than just a fertility guide; it's a journey of hope, healing, and discovery. Lucia Gould empowers readers to take control of their reproductive health through evidence-based practices, personal anecdotes, and supportive advice. Whether you're just beginning your journey to parenthood or have faced challenges along the way, this book offers a nurturing path forward, inviting you to explore the natural solutions that could lead you to the fulfillment of your deepest desire for a child.



Embrace Bravery: Embracing Your Infertility Story with Bravery and Strength

Author : Shannon Ketchum

Publisher :

Page : 90 pages

File Size : 48,16 MB

Release : 2019-08-28

Category : Health & Fitness

ISBN : 9780578513638

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Book Description

In this book, you'll discover how to embrace your infertility journey with bravery and strength. Infertility makes us feel weak as if we failed somehow. Our bodies were created to produce children; yet, we struggle to conceive, causing feelings of failure and inadequacy. Though we may have those feelings, that's not what God says about us. In fact, I believe He's taking the brokenness of infertility and using it to maximize the bravery and strength He's already given us. Women on this journey are some of the bravest women out there. From long waits, tests, IUI's, IVF, and the like, we must continue to fight for our families more than anyone does.In Embrace Bravery: Embracing Your Infertility Story with Bravery and Strength you'll learn truths to walk through topics like waiting, grieving, having faith, trusting God, being brave in the face of infertility and more. Take this journey with me, as we dive into how you can walk this journey with dignity and grace.



Three Decades of Fertility

Author : Natalie Klejwa

Publisher :

Page : 344 pages

File Size : 44,74 MB

Release : 2013-07-17

Category : Fertility, Human

ISBN : 9780615800752

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Book Description

What would happen if a married woman gave the best years of her life to her Creator? Could He be trusted? Would her life be wasted? Ten women did just that and joyfully discovered that the God of LIFE was faithful. Includes two bonus chapters on optimal health and nutrition for women during their fertile years and beyond. Any woman who has ever seen two lines on a pregnancy test and tearfully wondered "How will I ever make it through this?" will be encouraged by this book.



Am I Pregnant?

Author : Ahmed Metwally

Publisher : Independently Published

Page : 0 pages

File Size : 16,15 MB

Release : 2023-12-12

Category : Health & Fitness

ISBN :

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Book Description

Am I Pregnant? How to increase your chances to get pregnant with science backed advise, in the least amount of time! Are you trying to get pregnant?............ Did you start your honeymoon like marathon, with no success?........ Have you been trying every available method out there and considering IVF?........ Beginning the path to parenthood but encountering obstacles at every turn?It's not just you. Explore a holistic manual that clarifies the complexity of fertility and offers young couples like you hope and workable alternatives. "A I Pregnant?" is more than just a book; it is a ray of hope for all would-be parents traversing the confusing world of infertility. This thorough manual, which was created for contemporary couples, combines conventional medical knowledge with holistic methods to provide a multifaceted approach to enhancing fertility. Holistic Healing: Learn about complementary therapies that work in conjunction with conventional medicine, such as acupuncture and yoga, and how they can help you on the road to conception. Diet: Discover the super foods and dietary changes that may increase fertility, along with meal plans designed for conception, in this section on diet and nutrition. Success Stories: Take comfort from the tales of couples who have travelled the same route as you and succeeded in holding a miracle in their arms. Emotional Wellness: The struggle with infertility extends beyond the physical. Explore professional guidance on coping with the emotional and mental toll to keep you and your partner resilient, hopeful, and close throughout it all. Remember that every couple's journey is different, and while there are no guarantees, "Conception Quest" gives you the information and resources you need to increase your chances, enabling you to make wise choices and maintaining your hope. Are you prepared to start a new chapter in your path towards becoming pregnant? "Am I Pregnant?" is ready to serve as your north star. Unlock the mysteries, accept the marvels, and go one step closer to the delight of becoming a parent. Purchase right away to start the most fulfilling trip of your life!



The Fertility Kitchen

Author : Charlotte Grand

Publisher : Hachette UK

Page : 316 pages

File Size : 32,58 MB

Release : 2022-06-23

Category : Health & Fitness

ISBN : 1529417228

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Book Description

' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.



Taking Charge of Your Fertility (Revised Edition)

Author : Toni Weschler

Publisher : Collins

Page : 516 pages

File Size : 23,26 MB

Release : 2001-11-01

Category : Health & Fitness

ISBN : 9780060937645

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Book Description

Taking Charge of Your Fertility has helped literally hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, or simply gain better control of their health and lives. This book thoroughly explains the empowering Fertility Awareness Method, which in only a couple of minutes a day allows you to: enjoy highly effective and scientifically proven birth control without chemicals or devices maximize your chances of conception before you see a doctor, or expedite your fertility treatment by quickly identifying impediments to pregnancy achievement increase the likelihood of choosing the gender of your baby gain control of your sexual and gynecological health. This expanded new edition includes: a revolutionary new, fully intuitive charting system numerous new master charts, including separate ones for birth control, pregnancy achievement, and menopause the latest on fertility conditions and high-tech treatments comprehensive tables that clearly summarize fertility-related drugs and procedures.



The Impatient Woman's Guide to Getting Pregnant

Author : Jean M. Twenge

Publisher : Simon and Schuster

Page : 272 pages

File Size : 18,65 MB

Release : 2012-04-17

Category : Health & Fitness

ISBN : 1451620713

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Book Description

Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.