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Emotional Overload

Author : Kim Bradshaw

Publisher :

Page : 192 pages

File Size : 47,2 MB

Release : 2020-02-25

Category :

ISBN :

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Book Description

Do you sometimes feel like your heart is a pot of emotional stew boiling over?Do you tend to spill bitter and angry words out of your mouth each time you speak?Do you think that happiness is for a secluded set of people like children and elderly people?Oh, no! Strike those thoughts. Do you sometimes wonder why it is so difficult for you to manage your emotions? Do you feel overwhelmed by emotions? Do you sometimes wonder if you're feeling too many feelings and still not getting it right? You are so lucky to have found this book. Are you tired of constantly feeling as though there is something deeply wrong with you, but you cannot figure it out? Do you feel that you may be sabotaging your own efforts somehow? Do you think your present life is dark and drab, while your future may never be happy? Imagine that your life is void of all depression and bitterness. Imagine that you are happy, free of guilt, anger, and frustration. Imagine that you have nothing to worry about, and everything you need to know to enjoy a fulfilled life is right in front of you. You imagine correctly!This book is a compilation of tips, guidelines, instructions and well-tested ways of wisdom to take you from that dark hole that it feels like your life has become, to the perfect day on the beach that you want it to be. This will not happen because the world will change, no! It will happen because something inside of you will change.Anger, bitterness, and fear are emotions that can sabotage your potentials, creativity, and peace of mind. As a matter of fact, heartbreak, regrets, and hatred can unknowingly become a lifestyle that will drain you both emotionally and psychically. None of these emotions deserves to occupy a place in your heart. Only love, peace, and the promise of possibilities possibilities deserve to sit on the throne of your heart. That is why you must learn to heal your mind, to live a fulfilled life. I am pleased to tell you that you can find happiness every day of your life. Yes, you CAN be happy! Each day you wake up, you can be happy. Beyond happiness, you can be peaceful, calm, and fulfilled. It may never have occurred to you, but there is a child in each and every one of us. That child that wants to be happy, fulfilled, and calm. Unfortunately, your inner child could be hurt and injured. Your inner child could be depressed and angry. Your inner child could be unhappy, and that makes you an unhappy man. This is why this book has been written to help you; Find your inner child. Reconnect with your inner child Learn to communicate with your inner child Recognize the trouble with your inner child Reparent your inner child Live a life with balanced emotions In this book, you will learn how to release your Emotional Overload and be free to live, to laugh, and to love. "Your ability to maximize the power of your inner child is your responsibility." Don't stay in the traumatic lifestyle, when you can enjoy an extraordinary, peaceful, and joyful life. Download now, and begin the journey to embrace your inner child and enjoy a happy and healthy life.



Margin

Author : Richard Swenson

Publisher : Tyndale House

Page : 176 pages

File Size : 26,13 MB

Release : 2014-02-27

Category : Religion

ISBN : 1615214755

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Book Description

Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God’s purpose.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR ALPHA-1 ANTITRYPSIN DEFICIENCY

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1379 pages

File Size : 50,29 MB

Release :

Category : Psychology

ISBN :

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Book Description

Living with Alpha-1 Antitrypsin Deficiency (AATD) can be a challenging and emotionally taxing journey, not only for those directly affected but also for their families and caregivers. This genetic condition, which primarily affects the liver and lungs, requires lifelong management and, in many cases, significant lifestyle adjustments. The chronic nature of AATD can lead to a wide range of physical symptoms, emotional strain, and mental health challenges, especially when dealing with pain, uncertainty, and the impact of hereditary illness. This book, Psychological Support by Cognitive Behavioral Therapy for Alpha-1 Antitrypsin Deficiency, was created to offer an integrated approach that combines the biological, psychological, and emotional aspects of managing this condition. It introduces readers to Cognitive Behavioral Therapy (CBT) and its profound potential to address the mental health impacts of AATD. From coping with genetic testing, managing chronic pain, and balancing medical treatments with quality of life, to facing the emotional toll of long-term care, CBT provides tools to navigate these complex experiences. CBT focuses on how our thoughts, emotions, and behaviors interact, offering strategies to manage stress, reduce anxiety, and build resilience. Whether you are newly diagnosed with AATD or have been living with the condition for years, this book aims to provide a therapeutic framework that encourages emotional healing and mental well-being. The chapters of this book are carefully structured to cover a broad range of topics, starting with an introduction to AATD and the basics of genetics, epigenetics, and hereditary diseases. It delves into the psychological effects of genetic illnesses and the trauma often experienced by those affected. From there, it explores the principles of CBT and offers practical tools to help readers manage their mental health more effectively. Special attention is given to personalized therapeutic approaches, helping individuals tailor their journey of emotional recovery and adjustment. This book is not intended to replace professional medical advice or mental health services but rather to complement them. It is designed to be a guide, empowering those affected by Alpha-1 Antitrypsin Deficiency to take charge of their mental and emotional well-being, alongside their medical care. By combining the insights of genetics with the principles of CBT, this book offers a unique and powerful resource for understanding, coping with, and ultimately thriving despite the challenges of living with AATD. I hope that the information and therapeutic tools within this book provide clarity, comfort, and support, helping you to navigate the complexities of Alpha-1 Antitrypsin Deficiency with confidence and hope.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR OSTEOGENESIS IMPERFECTA

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1474 pages

File Size : 14,80 MB

Release :

Category : Psychology

ISBN :

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Book Description

Living with Osteogenesis Imperfecta (OI), often known as brittle bone disease, is not just a physical challenge—it impacts every aspect of life, including emotional and mental well-being. As a genetic condition marked by fragile bones and chronic pain, OI can shape one's identity, affect relationships, and influence life choices. Beyond the medical care required to manage the condition, psychological support becomes a crucial element in helping individuals cope with the mental health challenges that accompany OI. This book, Psychological Support by Cognitive Behavioral Therapy for Osteogenesis Imperfecta, was born from the need to address the emotional and psychological burden that often remains untreated or overlooked in the medical community. The idea behind this work is to empower both individuals living with OI and healthcare professionals to explore a structured, evidence-based approach for mental health care: Cognitive Behavioral Therapy (CBT). CBT is a powerful therapeutic tool that helps people identify and reframe negative thoughts and behaviors, allowing them to regain control over their emotional responses to life's challenges. By blending the practical aspects of CBT with the specific emotional and physical experiences of those living with OI, this book serves as a guide for managing pain, addressing feelings of isolation or helplessness, and fostering resilience. In addition to providing an in-depth understanding of the condition, this book delves into genetics and epigenetics, offering insight into how hereditary diseases like OI affect the body and mind. It explains the biological underpinnings of genetic mutations and the impact they have on individuals’ daily lives, framed within the context of trauma and mental health. Throughout the chapters, you will find tailored CBT tools and techniques designed specifically to address the unique challenges faced by individuals with OI—such as chronic pain management, emotional regulation, and coping with physical limitations. Moreover, this book emphasizes personalized therapeutic approaches that consider not just the condition, but also the individuality of each person’s journey through life with OI. Whether you are an individual affected by OI, a caregiver, a healthcare provider, or a mental health professional, this book will offer valuable insights, practical advice, and a sense of understanding in navigating the complexities of living with a genetic condition. It is our hope that through the use of Cognitive Behavioral Therapy, individuals with OI can find psychological relief and gain the tools necessary to live fulfilling, empowered lives.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR USHER SYNDROME

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1473 pages

File Size : 33,73 MB

Release :

Category : Psychology

ISBN :

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Book Description

In recent years, there has been growing recognition of the profound psychological impact that genetic disorders such as Usher Syndrome can have on individuals and their families. Usher Syndrome, which affects both hearing and vision, presents not only physical challenges but also significant emotional and mental health obstacles that can alter the course of a person's life. As a result, psychological support has become an essential component of comprehensive care for those living with this condition. This book, "Psychological Support by Cognitive Behavioral Therapy for Usher Syndrome," was written to provide a practical and evidence-based guide to understanding and managing the psychological consequences of living with a chronic genetic disorder. Cognitive Behavioral Therapy (CBT) has emerged as a leading approach to helping individuals navigate the mental health challenges associated with conditions like Usher Syndrome. Through this therapy, people can develop the tools they need to cope with trauma, anxiety, depression, and the profound changes that come with progressive sensory loss. The content of this book aims to provide both a theoretical and practical framework for supporting individuals with Usher Syndrome. From understanding the genetic and biological underpinnings of the condition to exploring the psychological and emotional aspects of living with it, this book provides a holistic perspective. Special emphasis is placed on CBT techniques, tailored approaches, and actionable tools for managing the psychological toll of genetic illness. Additionally, the book delves into broader topics, including the biology of trauma, the fundamentals of genetics, and the importance of personalized therapeutic approaches. It is designed to serve not only clinicians and therapists but also individuals living with Usher Syndrome and their families, offering them knowledge, guidance, and practical strategies for improving their mental well-being. As you journey through the following chapters, it is my hope that this book will serve as a valuable resource for enhancing both the psychological resilience and quality of life of those affected by Usher Syndrome.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR MENKES DISEASE

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1478 pages

File Size : 23,68 MB

Release :

Category : Psychology

ISBN :

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Book Description

Menkes disease, a rare genetic disorder affecting copper levels in the body, presents complex and lifelong challenges for those diagnosed and their families. Often beginning in infancy, this condition brings unique physical, emotional, and social hurdles that require comprehensive management strategies. The intertwining of medical, psychological, and social aspects demands an approach that goes beyond medical treatment, focusing on holistic support for mental health, coping mechanisms, and resilience. Psychological Support by Cognitive Behavioral Therapy for Menkes Disease was written to provide those affected by Menkes disease—patients, caregivers, and healthcare providers—with accessible, evidence-based psychological support tools to navigate the often-overwhelming experiences that accompany this condition. This book integrates the principles of Cognitive Behavioral Therapy (CBT), a widely respected therapeutic approach, to address both the emotional and cognitive impacts of living with a chronic genetic illness. By adapting CBT techniques to the specific needs of Menkes patients, this guide offers a pathway to understanding and managing emotional responses, pain, social challenges, and the unique stressors associated with rare genetic disorders. The book is organized into parts to address different layers of support, beginning with a foundational understanding of Menkes disease and genetics, followed by a detailed exploration of CBT tools tailored to the condition. Special sections cover the most common physical symptoms, mental health impacts, and societal issues that patients may encounter. Each chapter offers actionable techniques, from managing daily physical pain to coping with the broader psychological impacts of living with Menkes disease. Whether you are a caregiver, a medical professional, or someone living with Menkes disease, this book aims to be a comprehensive resource, equipping you with strategies to foster mental resilience, effective coping mechanisms, and a balanced approach to life. I hope that this work serves as a companion on your journey, providing tools for self-compassion, personal empowerment, and sustained well-being amid the complexities of Menkes disease. Through these pages, I aim to bridge the gap between medical treatment and psychological well-being, ultimately offering a sense of hope and empowerment.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR COSTELLO SYNDROME

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1475 pages

File Size : 15,69 MB

Release :

Category : Psychology

ISBN :

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Book Description

In a world where the complexities of genetic disorders are increasingly recognized, it becomes vital to address not just the biological aspects of these conditions but also the profound psychological impacts they can have on individuals and their families. Psychological Support by Cognitive Behavioral Therapy for Costello Syndrome aims to bridge this gap, offering an accessible yet comprehensive exploration of how cognitive behavioral therapy (CBT) can provide essential support to those affected by Costello Syndrome. Costello Syndrome, a rare genetic disorder characterized by distinct physical features, developmental delays, and various health complications, presents unique challenges that can lead to significant emotional and psychological distress. The journey through diagnosis, treatment, and the management of this syndrome is often fraught with uncertainty and anxiety, not only for those diagnosed but also for their loved ones. This book seeks to empower individuals with the knowledge and tools necessary to navigate this journey more effectively. Drawing on the principles of CBT, this work provides a detailed examination of how therapeutic strategies can be tailored to meet the specific needs of individuals with Costello Syndrome. Each chapter delves into essential topics ranging from the biological underpinnings of the syndrome to the practical applications of CBT techniques in addressing common emotional struggles. With a focus on fostering resilience, independence, and a sense of agency, this book emphasizes the importance of mental health in the overall well-being of individuals with genetic disorders. As we embark on this exploration, I invite readers—patients, caregivers, clinicians, and anyone seeking to understand Costello Syndrome more deeply—to approach this material with an open mind. It is my hope that the insights and strategies presented within these pages will not only enhance the understanding of Costello Syndrome but also inspire a more compassionate and holistic approach to care. This book is dedicated to those living with Costello Syndrome and their families, who exemplify strength and resilience in the face of adversity. Your journey is both unique and significant, and it is my privilege to offer support through the lens of cognitive behavioral therapy. Thank you for joining me on this journey toward understanding, healing, and empowerment.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR PACHYONYCHIA CONGENITA

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1476 pages

File Size : 36,24 MB

Release :

Category : Psychology

ISBN :

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Book Description

Living with a rare genetic disorder like Pachyonychia Congenita (PC) can be an overwhelming journey, often accompanied by physical discomfort, social challenges, and psychological hurdles. The unique complexities of PC affect not only the physical body but also deeply influence an individual’s mental health and quality of life. This book, Psychological Support by Cognitive Behavioral Therapy for Pachyonychia Congenita, aims to provide an accessible guide to navigating these challenges using evidence-based techniques grounded in Cognitive Behavioral Therapy (CBT). CBT has long been recognized as a highly effective approach for managing a wide range of psychological conditions, and its adaptability makes it uniquely suitable for chronic genetic conditions. By understanding the intricate links between thoughts, emotions, and behaviors, individuals with PC can build resilience, develop coping mechanisms, and find greater balance in the face of life’s challenges. This book also addresses the reality of chronic pain management, stigma, and the emotional weight of living with a rare condition, emphasizing the need for practical and personalized therapeutic strategies. With sections dedicated to the fundamentals of genetics, congenital conditions, and epigenetics, we aim to demystify the science behind PC, providing readers with a solid foundation upon which to understand their own experiences. Further, specific CBT tools are explored to address issues like social isolation, fear of the future, and the desire for independence. Psychological Support by Cognitive Behavioral Therapy for Pachyonychia Congenita is written for both individuals living with PC and the healthcare professionals, family members, and caregivers who support them. My hope is that this book serves not only as a source of knowledge but also as a companion in the journey toward psychological resilience, self-compassion, and, ultimately, a life lived fully despite the obstacles.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR BARDET-BIEDL SYNDROME

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1268 pages

File Size : 40,76 MB

Release :

Category : Psychology

ISBN :

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Book Description

Bardet-Biedl Syndrome (BBS) is a complex, multi-system genetic disorder that poses unique challenges for those affected and their families. This syndrome not only encompasses a range of physical symptoms, such as obesity, retinal degeneration, and kidney dysfunction, but also carries significant psychological implications. Individuals living with BBS often face emotional and mental health hurdles, including anxiety, depression, and feelings of isolation. Recognizing and addressing these challenges is crucial for fostering resilience and improving quality of life. In this book, I aim to bridge the gap between genetic understanding and psychological support by presenting Cognitive Behavioral Therapy (CBT) as a powerful tool for managing the emotional aspects of living with Bardet-Biedl Syndrome. The principles of CBT can empower individuals to confront their fears, reshape negative thought patterns, and develop healthier coping strategies. By incorporating insights from genetics, psychology, and personal experiences, this book serves as a comprehensive guide for patients, families, and healthcare providers. Each chapter delves into essential topics, beginning with an exploration of Bardet-Biedl Syndrome and its associated traumas, moving through foundational concepts of genetics and psychology, and culminating in practical CBT techniques tailored to the unique needs of individuals facing this syndrome. Whether you are a patient navigating the emotional landscape of BBS, a caregiver seeking tools to support a loved one, or a healthcare professional looking to enhance your therapeutic approach, this book is designed to be a valuable resource. It is my hope that this work not only informs but also inspires a collaborative approach to psychological care for those affected by Bardet-Biedl Syndrome. Together, we can foster a deeper understanding of the interplay between genetics and mental health, ultimately enhancing the lives of individuals living with this condition. I would like to express my gratitude to all the individuals, families, and professionals who have shared their experiences and insights. Your stories have shaped this book and underscore the importance of psychological support in the journey of living with Bardet-Biedl Syndrome.



PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HYPEROXALURIA

Author : Edenilson Brandl

Publisher : Edenilson Brandl

Page : 1482 pages

File Size : 44,90 MB

Release :

Category : Psychology

ISBN :

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Book Description

Living with hyperoxaluria presents unique challenges, not only to physical health but also to mental well-being. This genetic condition, which can lead to a buildup of oxalate and subsequent kidney stones, impacts numerous aspects of daily life, from managing physical symptoms to dealing with the emotional toll of a chronic illness. While medical interventions are essential for addressing the physical effects, the psychological struggles that often accompany hyperoxaluria require equally thoughtful care and support. This book, Psychological Support by Cognitive Behavioral Therapy for Hyperoxaluria, is designed to fill a gap in the current approach to treating hyperoxaluria by offering strategies rooted in Cognitive Behavioral Therapy (CBT). CBT is a well-established psychological treatment that helps individuals manage their thoughts, emotions, and behaviors. For those facing hyperoxaluria, CBT provides valuable tools to handle the psychological challenges associated with chronic illness, such as coping with pain, adjusting to lifestyle changes, dealing with medical trauma, and fostering resilience in the face of uncertainty. In the pages that follow, readers will find foundational knowledge on hyperoxaluria, genetics, and related biological factors, along with comprehensive CBT techniques that can be applied to daily life. This book is structured to guide both patients and mental health practitioners through the journey of managing hyperoxaluria with an integrated therapeutic approach. Topics include core CBT methods, specialized coping skills for handling pain, tools for adapting to genetic health conditions, and exercises aimed at building emotional resilience. Additionally, insights into personal challenges such as maintaining self-esteem, managing societal stigma, and dealing with changes in relationships are discussed in depth, offering practical support for the nuanced experiences of those living with hyperoxaluria. This work is also intended as a resource for clinicians and therapists seeking to broaden their understanding of genetic conditions in mental health treatment. It provides practical guidance on using CBT techniques in the context of a hereditary disease, with a focus on the unique psychological needs of individuals managing hyperoxaluria. It is my hope that this book will serve as a supportive companion, helping individuals with hyperoxaluria reclaim control over their mental well-being and live fulfilling lives despite the challenges they face. Whether you are a patient, a family member, or a healthcare provider, I invite you to explore the techniques presented here and to discover how CBT can empower those impacted by hyperoxaluria to find strength, resilience, and peace.