Author : Margalis Fjelstad
Publisher : Rowman & Littlefield Publishers
Page : 254 pages
File Size : 10,94 MB
Release : 2019-10-16
Category :
ISBN : 9781538136652
Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps "caretakers" heal from their broken relationships and navigate the rocky waters post-break up.
Author : Les Carter
Publisher : Jossey-Bass
Page : 0 pages
File Size : 25,92 MB
Release : 2003-09-08
Category : Self-Help
ISBN : 9780787968793
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Author : Donna Christina Savery
Publisher : Routledge
Page : 305 pages
File Size : 22,50 MB
Release : 2019-10-11
Category : Psychology
ISBN : 1000026299
This book introduces the importance of echoism as a clinical entity and a theoretical concept. In Ovid's version of the myth of Echo and Narcissus, the character Echo receives equal attention to her counterpart, Narcissus, yet she has been completely marginalised in the pervasive literatures on narcissism. The author draws upon her work with patients who have experienced relationships with narcissistic partners or parents, and have developed a particular configuration of object relations and ways of relating for which she uses the term echoism. She uses psychoanalytic theory and existential philosophical ideas to underpin her formulations and inform her clinical thinking. Donnna Savery explores the question 'Am I an Echoist?' and introduces the concept of Echoism in the following YouTube video: https://www.youtube.com/watch?v=EEyjolXL7lA
Author : Raven Scott
Publisher : Independently Published
Page : 188 pages
File Size : 46,2 MB
Release : 2021-06-16
Category :
ISBN :
I don't want to feel anymore! Am I going crazy? I can't stand the heart-break anymore, but I don't want to lose him/her/job. Are these thoughts all too familiar? If you have answered YES, then you may be an empath conditioned to destructive relationships. You need to heal your conditioning of people pleasing and un-learn these patterns, as well as learning how to create boundaries to protect yourself from inauthentic motives. The good news is you can rewire your consciousness to end the negative cycles. The not so good news is, it is a process and will not happen overnight. If this sounds like you, then this book is written for you. You do not need to stay in a relationship that makes you question your sanity; that belittles your worth; or that constantly makes you feel loved and then that your heart has been stomped over and over again. An empath is a highly sensitive individual with incredible gifts, yet can be taken advantage of easily by manipulative people. This is a person with the paranormal ability to apprehend the mental or emotional state of another individual. A narcissist is a personality disorder characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy for other people. A toxic relationship is any relationship [between people who] don't support each other, where there's conflict and one seeks to undermine the other, where there's competition and manipulation. As a person with an open solar plexus center, highly sensitive, and possessing a kind heart towards everyone, it's important to find your inner authority, learn how to place boundaries, and heal from this toxic relationship you are in or have just left. This book will be a guide to your healing, and you will read it over and over again. At the end of each chapter there contains an exercise from the Emotional Toolbox that will help you heal if practiced. Are you currently living with or have recently left a relationship (romantic or professional) with someone toxic or on some spectrum of Narcissistic Personality Disorder? In the book you will find exercises included: Inner Child Guided Meditation: Single most important tool to heal your original wound in your body. This audio file is included in the Companion Empath Survival Guide included with this book. Emotional Freedom Technique (EFT) Tapping, Astrology 3rd house Journal Prompts, North Node Medicine: In the companion Self Healing Guide Meet Your Healed Ancestor Meditation: This free audio guided meditation Healing Ancestral Wounds Exercise and Journal, Empath Protection Shield Guided Meditation: This free guided meditation Forgiveness Journal,Release & transmutation journal (burn & cleanse): A Learn about how Human Design can guide you to discover your Destiny. Raven weaves story + teaching in a way that does both inspire & expand our minds. This book is a must read! Are you ready to take power over your life and love the uniqueness of YOU? Are you longing to heal from your trauma and negative patterns that subconsciously placed you there in the first place? Then BUY THIS Book TODAY. Discover the LIFE you are WORTHY OF and the Power of your Potential by Clicking "Add to Cart" Button at top of page. About the Author Over the past decade Raven Scott has first exited a toxic relationship, then found her healing and renewal through the very tools she shares in this book. But as the Forward explains, it is possible to escape the grasp of a toxic relationship and be rewarded with hope, joy, and fulfillment on the other side of the vast abyss of fear. She now is a Certified Meditation Destiny Coach, & H. Design Reader. Email [email protected] For questions or reach out.
Author : Elisa Romeo
Publisher : Hay House, Inc
Page : 265 pages
File Size : 35,49 MB
Release : 2015-03-03
Category : Self-Help
ISBN : 1401947654
In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.
Author : Judy Dyer
Publisher :
Page : 280 pages
File Size : 37,41 MB
Release : 2020-06-30
Category : Self-Help
ISBN : 9781989588383
Author : Jackson Miller
Publisher : Kevin Dennis
Page : 208 pages
File Size : 21,11 MB
Release : 2020-05-17
Category :
ISBN : 9781989920527
The quote above certainly does a good job of describing empathy. Those who nurture heightened empathy feel through the hearts of others, listen to, and perceive the plight of others as their own. If you can relate to this, and you have a heightened sense of sensitivity that makes you extremely compassionate and overwhelmed at the same time, you are an empath. you will learn: How to understand the science and legitimacy of being a highly sensitive person An outline of essential tools to help cope with feelings of stress and chaos How to maintain purposeful and satisfying relationships Key ways to protect and maintain your energy How to effectively keep others in their place How to essentially take care of yourself Lots of practical and illustrative examples And much more After reading this book, you will feel empowered to take steps toward being more assertive and outspoken about your needs, focus on gratitude and let go of anger, and, treat your sensitive nature as a gift.
Author : J.H. Simon
Publisher : J.H. Simon
Page : 144 pages
File Size : 31,28 MB
Release :
Category : Psychology
ISBN :
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.
Author : Judith Goleman
Publisher : Independently Published
Page : 134 pages
File Size : 36,50 MB
Release : 2019-03-09
Category : Psychology
ISBN : 9781799208440
Buy the Paperback Version of this Book and get the Kindle Book version for FREE Are you attracted to people centered only on themselves? Do you want to understand the reasons you feel attracted to this type of persons? Would you like to learn how to stop this process? In these cases understanding and learning how to avoid falling into the narcissist trap and knowing that you can learn to rebuild yourself shall become your goal achievement. These are two beings who find themselves pulled toward each other again and again, the Narcissist calling out for the compassion and generosity of the Empath and the Empath selflessly answering the call. This relationship results in much pain and emotional exhaustion on the part of the Empath, and the Narcissist often ends up fleeing the relationship out of a keen sense of not being in control of the situation once the Empath starts realizing the damage they are undergoing. So why do these two keep finding themselves locked into this same cycle over and over again? In this book, we will explore many of the concepts involved in the Empath/Narcissist bond, such as: Reasons why narcissists mirror themselves in the eye of the empathic Emapthic vs Narcissist: perspectives and limitations of a toxic relationship Effective techniques to avoid getting trapped in the narcissist's net The steps to protect and rebuild oneself and after a destructive relationship Traits of personalities that discern between a selfish person and a narcissist. This reading will help you to recognize the pattern of toxic relationships and how narcissists make you feel. You will finally be able to find your way to build healthy and satisfying relationships Would You Like To Know More? Scroll to the top of the page and select the buy now button.
Author : Rita Louise
Publisher :
Page : 336 pages
File Size : 36,84 MB
Release : 2020-01-12
Category : Family & Relationships
ISBN : 9780975864951
The Dysfunctional Dance Of The Empath And Narcissist takes an in-depth look at the dynamics between the loving, compassionate, and often selfless empaths and those willing to take from them, the self-serving narcissists, and endeavors to uncover the unconscious patterns that keep them trapped in cycles of abusive, toxic relationships.
