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Empowered Body

Author : Michele Theoret

Publisher : FriesenPress

Page : 212 pages

File Size : 11,88 MB

Release : 2016-07-07

Category : Health & Fitness

ISBN : 1460286316

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Book Description

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca



Fitness for Every Body

Author : Meg Boggs

Publisher : Simon and Schuster

Page : 224 pages

File Size : 48,87 MB

Release : 2021-04-27

Category : Health & Fitness

ISBN : 1982157070

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Book Description

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.



Women

Author :

Publisher : Simon and Schuster

Page : 156 pages

File Size : 11,79 MB

Release : 2015-10-20

Category : Self-Help

ISBN : 1510700765

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Book Description

“Rosetti’s illustrations are personalized affirmations of the rights of women. They congratulate the empowered, comfort the survivors, and present rebuttals to the oppressive comments that rain down upon women from the heights of the patriarchy.” —Bust The message we receive from the world is clear: we’re not good enough. We’re not skinny enough, pretty enough, smart enough. Women is all about accepting ourselves. Carol Rossetti asks us instead to say, “We’re not good enough—we’re even better.” Despite the progress we’ve made as a society, there is still a cruel and subtle gender oppression that exists today—and many don’t realize it’s there. In response, Rossetti decided to draw women to focus on the issues we face. Her illustrations are of women who feel safe expressing themselves by showing the world their fashion, sexuality, relationships, religion, disabilities, and even traumatic experiences. Rossetti’s commanding images belong on billboards and street corners and in schools and offices to remind us that our unique experiences and expressions should make us feel beautiful, intelligent, and proud. We have the power to embrace who we are and can stop trying so hard to please the rest of the world. Carol Rossetti and Women offer us a vision of who we can be.



The Power Source

Author : Lauren Roxburgh

Publisher : Grand Central Publishing

Page : 260 pages

File Size : 23,26 MB

Release : 2019-05-14

Category : Health & Fitness

ISBN : 1538748924

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Book Description

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.



Body Empowerment

Author : Instafo

Publisher : Instafo

Page : 53 pages

File Size : 43,30 MB

Release : 2016-11-15

Category : Self-Help

ISBN :

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Book Description

Enhancement of Body for Greater Health Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others. With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer. Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged. "Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option! * Nourish your body by understanding organic versus non-organic foods. * Loss weight and get in shape simplified with the right types of exercise. * Improve your activity level by applying the rules of restorative rest. * Fueling your body the right way with an updated way of eating. * Transform into your perfect body with all the training tasks. * And much more! All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case. "Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!



Celebrate Your Body (and Its Changes, Too!)

Author : Sonya Renee Taylor

Publisher : Sourcebooks, Inc.

Page : 201 pages

File Size : 37,72 MB

Release : 2018-05-29

Category : Juvenile Nonfiction

ISBN : 1641520280

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Book Description

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.



Fitness for Everyone

Author : Louise Green

Publisher : Penguin

Page : 765 pages

File Size : 14,36 MB

Release : 2020-12-29

Category : Health & Fitness

ISBN : 074404135X

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Book Description

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!



Body Neutrality

Author : Eleanor Clark

Publisher : Taylor & Francis

Page : 152 pages

File Size : 45,47 MB

Release : 2022-12-16

Category : Self-Help

ISBN : 1000805441

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Book Description

This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories. Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom. Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.



The Borders of Integration

Author : Bianca Maria Pirani

Publisher : Cambridge Scholars Publishing

Page : 341 pages

File Size : 21,85 MB

Release : 2018-10-12

Category : Social Science

ISBN : 1527519171

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Book Description

This volume introduces sociological knowledge to social reality in various fields that are especially significant for Southern European societies, such as education, migration, social cohesion and political participation. It provides the reader with an understanding of the new and radical challenges that Europe has been called to face, and complements academic research with new conceptualisations of sociology which solve social public problems in specific territorial contexts. The book focuses on the body as the vector of social cohesion policies in the awareness that cohesion revolves around the ability of all people – not just migrants – to manage conflict and change. With these aims, the empowered body is suggested as a means able to build up the timescales of memory as time-windows open to the ethic boundaries of human life. In today’s world, the question of empowerment crosses borders, not only geographic but also cognitive, linguistic and cultural ones. Refuting the longstanding notion that culture alone is responsible for group behaviour, this book confronts the “moving up” and “getting on” characterizing current immigration policies, specifically in Europe and the Mediterranean area and, in general, around the world. Methodologically, all contributions here pay attention to the powerful connection between the individual lives and the historical and socio-economic contexts in which these lives unfold. The brilliant analyses here suggest, at least, the “borderlands” as the agent making the movement of policy.



FitCEO: Be the Leader of Your Life

Author : Rebecca Macieira-Kaufmann

Publisher : Page Two Books

Page : 232 pages

File Size : 18,99 MB

Release : 2021-09-14

Category : Business & Economics

ISBN : 9781774581421

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Book Description

Your work and your workouts shouldn't have to fight for your attention. We get it: you're busy. Whether you're acting as the CEO of a company, a family, or a career, it's easy to make excuses for why you don't have time to focus on your health. But getting fit doesn't have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann's life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless-with the right strategies. So's simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away. You'll discover: A simple exercise program that can be done anywhere How to manageably schedule workouts into your hectic life Immediate, easy actions you can take for better health Tips for staying healthy and balanced when you travel How to eat well and enjoyably at events and beyond The benefits of taking breaks-from five minutes between meetings to regular vacations Leadership insights that free up your time and boost productivity This isn't about layering on another demanding routine onto your already ambitious schedule. Instead, it's about learning how to manageably introduce simple, easy, fun habits for total fitness that will not only transform your body, but also your life. It's about being the boss of the most important job you have-the boss of you.