Author : Mary Williams
Publisher : Independently Published
Page : 0 pages
File Size : 30,93 MB
Release : 2024-04-20
Category : Health & Fitness
ISBN :
Tired of constantly being on a diet with no weight loss to show for it? You don't have to suffer in silence as an endomorph. Discover the best endomorph diet plan specifically designed for Men and Women, and start achieving the weight loss and wellness results you deserve. Dear friend : - Are you concerned about:
Author : Lucy J. Bell
Publisher :
Page : 222 pages
File Size : 48,9 MB
Release : 2020-12-05
Category :
ISBN :
Tired of constantly being on a diet with no weight loss to show for it? You don't have to suffer just because you're an endomorph. You just need the best endomorph diet plan for women. Dear friend, It's not easy to lose weight, especially if you're prone to store fat. It's no surprise that you sometimes lose motivation to keep working on your body. But, since you're here, you're obviously not giving up! Would you like to: Learn more about your specific type of physique? Prove to yourself that you're in control of your weight? Discover the easiest way to finally reach your weight goal? Improve your appearance and health? The good news is, in the book Endomorph Diet Plan for Women, you'll find all these answers - and then some! The best part is, the author will walk you through the process - step by step. Here's what this guide by Lucy J. Bell has to offer: A detailed endomorph diet plan for women - including more than 60 recipes and different exercises Insights into how to protect and improve your health while on a diet Strategies to accelerate fat loss - never-before-seen tips and tricks A 7-day sample menu for the endomorphic body type Myth-busting - not everything you hear about the endomorph diet is true. It's important you know the truth behind the myths and how these small mistakes might've slowed down your weight loss Help in building the ideal body you crave And much more. This is just a small preview of all the benefits you can reap from this book. If a book can really change your life, then this must be the book everyone's talking about! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author : Brandon Gilta
Publisher : No Fluff Publishing
Page : 48 pages
File Size : 16,98 MB
Release : 2020-10-18
Category : Health & Fitness
ISBN :
Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. This fat storage is more pronounced in the gluteal (buttocks) and femoral (thigh) regions due to higher resistance in lipolysis in these areas. Hence, the possibility of a Rubenesque figure in women.[2] However, some studies claim that the distribution may also vary depending on the climate of origin. For example, Africans store more in the gluteal region, while the Mediterraneans have it more in the hips. And the Asians, in the lower abdominal area. Whereas those exposed to constant cold temperatures contain fat that is distributed more evenly all over the body for protection from hypothermia. This natural predisposition is not completely unfavorable to women. For the greater fat content functions as reserve energy in preparation for pregnancy. And aids in the survival of both the mother and the offspring.[3] This is also why women shouldn't go beyond a healthy diet and aim for a zero body fat. Hormonal problems can ensue from a lack of fat and development challenges in ovulation. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex. An ideal body is composed of high nonfat mass, from muscles, bones, and organs, and low body fat. To have an idea of what your body composition is like, you can calculate it based on your weight and the circumference of your waist, wrist, forearm, and hip. Others use devices such as fat scales, DEXA scans, and bioelectrical impedance for a more accurate measurement.[4] If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading. In the following guide, you will discover: The three types of body composition. Strengths and weaknesses of an endomorph body type. The basics of an endomorph diet. Steps on how to follow an endomorph diet. Techniques on how to sustain a new diet.
Author : Vincent John Walker
Publisher : Independently Published
Page : 0 pages
File Size : 40,81 MB
Release : 2024-02-28
Category : Health & Fitness
ISBN :
Dive into the World of Endomorphs Are you struggling to lose weight, build muscle, or simply get fit? Do conventional diets and workout plans seem to fall short? You might be an endomorph, and this book is your key to unlocking a healthier, happier you. "Unlock Your Potential: The Ultimate Endomorph Diet and Exercise Plan for Beginners" is tailored specifically for those with the endomorph body type, providing a clear understanding of what it means to be an endomorph and how to turn your body type into your greatest asset. Tailored Goals and Achievements Learn how to set realistic health and fitness goals tailored to your unique body type, and discover the secrets to staying motivated. This guide doesn't just tell you what to do; it shows you how to make measurable progress and keep track of your achievements. Nutrition That Works for You Dive into the nutritional needs specific to endomorphs, and master the art of creating a diet plan that's both satisfying and effective. Understand the balance of macronutrients, portion control, and optimal nutrition practices that will support prolonged success. Delicious Meals and Dynamic Workouts Embark on a 30-day journey with a meal plan designed to transform your eating habits. From energizing breakfasts and nutritious lunches to satisfying dinners and snacks, these recipes are not only delicious but are also crafted to boost your metabolism and aid in weight management. Energize Your Exercise Routine Discover the exercises that offer the most benefits for endomorph weight management, including specific cardiovascular workouts and strength training designed to tone muscles and burn fat. With plans that evolve and adapt to your progress, you'll never hit a plateau. Rest, Recover, and Advance Understand the critical role of sleep, relaxation, and recovery in your fitness journey. Learn techniques for effective recuperation, stress reduction, and improving sleep quality, essential components of any successful plan. Beyond the Basics Explore the world of supplements and hormonal balance to further enhance your efforts, providing you with every possible tool to achieve your fitness and health goals. Whether you're a beginner or someone who has tried it all, "Unlock Your Potential: The Ultimate Endomorph Diet and Exercise Plan for Beginners" is your comprehensive guide to a healthier lifestyle tailored specifically to your endomorph body type. Start your journey today and transform your body, mind, and spirit with strategies that deliver results.
Author : Vakare Rimkute
Publisher : Independently Published
Page : 0 pages
File Size : 40,42 MB
Release : 2024-06-09
Category : Cooking
ISBN :
Are you a woman over 60 struggling to manage your weight? Do you find it challenging to navigate the world of diets and nutrition tailored to your unique body type? Are you ready to embark on a journey toward better health and vitality? Introducing "The Complete 2024 Endomorph Diet for Women Over 60"-your ultimate guide to achieving optimal health and wellness with a diet designed specifically for your body type. This book is a comprehensive guide that empowers women over 60 to embrace a healthier lifestyle through an endomorph-focused diet. Packed with delicious recipes, full-color images, and practical tips, this book will help you take control of your health, boost your energy levels, and enjoy life to the fullest. Benefits of This Book 1.
Author : Donna Pitt
Publisher :
Page : 154 pages
File Size : 13,52 MB
Release : 2020-08-06
Category :
ISBN :
If You are Endomorph and You Want to Lose Weight Successfully and Get Fit With a Long-Term Healthy Approach Tailored to Your Specific Body Type, Then Keep Reading. Do you find that you struggle with your not-specific diet and spend hours exercising but not getting the results you want? This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type. Inside this book you will find: A solid background on what it means to have an endomorph body type. Strategic easy to follow exercise routines and meal plans for male endomorphs. Different specific exercise routines and meal plans for female endomorphs. Detailed recipes to help you achieve your goal weight. And much, much more! You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans for men and women, as they have different body compositions and fitness goals. Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet will help you commit and achieve your fitness goals and enjoy a better life. Buy this book right now
Author : Kevin S Maxwell
Publisher : Independently Published
Page : 0 pages
File Size : 38,12 MB
Release : 2024-06-06
Category : Cooking
ISBN :
Reignite Your Metabolism: The Endomorph Diet Plan for Women Over 50 Feeling frustrated by weight gain and a sluggish metabolism? Worried about losing weight after 50 seems impossible? You're not alone! Many women over 50 face hormonal changes that can make it difficult to shed pounds and keep them off. The Endomorph Diet Plan for Women Over 50 is your key to unlocking a renewed sense of vitality and a slimmer figure. This specialized plan combines the science-backed principles of the endomorph diet with delicious, age-appropriate recipes, creating a sustainable path to weight loss and a boosted metabolism. Margaret's Metabolic Makeover After 50, the weight seemed to creep on effortlessly, and my energy levels plummeted. I missed feeling confident and in control. Traditional diets left me feeling hungry and deprived. The Endomorph Diet Plan for Women Over 50 was a lifesaver! This plan specifically addresses the hormonal changes that can slow metabolism after 50. The 28-day meal plan was packed with delicious, easy-to-follow recipes featuring protein, healthy fats, and complex carbs - all designed to keep me feeling full and satisfied. The included exercise plan was perfect for my fitness level, and slowly but surely, I started to see results. My metabolism kicked back in, the weight started coming off, and most importantly, I felt a surge of energy! What to Expect In This Cookbook: A comprehensive understanding of the endomorph body type and its unique needs after 50. A delicious 28-day meal plan featuring easy-to-prepare, age-appropriate recipes. Focus on lean proteins, healthy fats, and complex carbohydrates to keep you feeling full and energized. A gentle exercise plan designed to boost metabolism and improve overall fitness. Tips for managing hormonal changes that can impact weight loss after 50. Embrace a Healthier, More Energetic You! Don't let age hold you back from feeling your best. With The Endomorph Diet Plan for Women Over 50 as your guide, you can reignite your metabolism, lose weight effectively, and discover delicious meals that support your unique needs. Order your copy today and start your journey to a healthier, more energetic you!
Author : Scott Jenkins
Publisher :
Page : 0 pages
File Size : 36,19 MB
Release : 2023
Category : Diet therapy for older people
ISBN :
"A comprehensive body type-specific weight loss guide for men and women with a 30-day meal plan, easy recipes and exercise plan." -- front cover
Author : Jena Ashley
Publisher :
Page : 342 pages
File Size : 43,88 MB
Release : 2021-06-17
Category : Cooking
ISBN : 9781638181255
Two manuscripts in one book: Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips In part one of this book, you'll discover why trying to lose weight is very challenging if you have the endomorph body type. More than just discovering why all your previous diet attempts have failed, you'll learn how to diet and exercise in ways that are most suited for your body type. In part one, you will: Discover the three different kinds of weight loss and which one of them should be your goal. Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently. Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight. Learn which foods to focus on and which foods to avoid. Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss. Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet. And so much more! Part two of this book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism. This dietary approach recommends that you do not eliminate carbs from your diet but instead alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. In part two, you will: Get an introduction to the carb cycling diet and the guidelines to help you achieve success. Discover the many benefits of the diet and the science behind it. Get an understanding of macronutrients and their effect on your body. Learn the relationship between macronutrients and calories. Discover how to calculate the number of calories you need to consume based on your total energy expenditure. Learn how to exercise properly while you follow this plan. Investigate how to combine intermittent fasting with the carb cycling diet. Find delicious recipes for low and high carb days. And so much more! So, what are you waiting for? Click on the "add to cart" button and grab your copy today!
Author : Felix Isong
Publisher :
Page : 130 pages
File Size : 15,28 MB
Release : 2021-04-24
Category :
ISBN :
Sarah is a 35-year-old endomorph lady. She has to lose more than 30 pounds and she is desperate to try anything that is said to work. Her friend introduces her to a diet that helped her lose about 35 pounds recently and Sarah decides to give it a try. Sarah weighs 200 pounds and she has 18% of body fat. So, she starts this new diet and starts eating 1500 calories per day. She follows the guidelines strictly because she is used to eating more than that. In 8 weeks, she loses 21 pounds and is super-excited. Her body fat also dropped to 15%. There are three body types and endomorphs are one of them. Endomorphs easily put on weight and retain it than other body types. They also have more extensive fabricate than other body types. Endomorphs are characterized by a thick ribcage, wide hips, and shorter appendages. They are more muscular than other body types. So, in this book, you'll learn the basics of: - The endomorph body -Diabetes mellitus -Hypertension -Heart failure
