Envelhecimento(s)


Book Description

Não acordámos ainda para a nova realidade das pessoas mais velhas — mais idosas, com uma esperança de vida bem mais longa do que há umas décadas atrás e com as gerações sucessivas a mostrarem ganhos ao nível físico e mental. Pelo contrário, continuamos a julgá-las com base em crenças e preconceitos, ultrapassados. O objetivo deste livro é o de pôr em causa, de uma forma simples e prática, algumas das crenças que estão na base da discriminação e da exclusão das pessoas mais velhas. Acreditamos que viver bem é simples e, muitas vezes, depende da desconstrução de algumas ideias feitas que nos aprisionam e limitam a nossa capacidade de sermos felizes e livres. Promover o bem-estar dos mais velhos implica uma sociedade com mais reforços disponíveis e com um maior número de escolhas possíveis ao longo de todo o ciclo de vida.




Promoting conscious and active learning and aging: how to face current and future challenges?


Book Description

The European Union has committed itself to the goal of extending the healthy lifespan of its citizens by two years under the 2020 strategy. This book brings together a diverse range of overviews, reflections and empirical research in the area which arise from the contribution of professionals and researchers from different fields of knowledge. Together they undertake to suggest possible pathways and to inspire action in all those who see themselves as participants in the processes and endeavour of building a society which espouses active, dignified, healthy and mindful aging. The background perspective which informs this project – that which is commonly referred to as Lifelong Education – calls for an integrated approach from diverse areas of knowledge in the service of building a more enlightened society: less susceptible to the influence of prejudices, enriched with human beings driven by ideals of health, justice, solidarity and nobility of spirit. Life must be understood as a totality that takes meaning from all its phases and which stimulates the vast potential that human beings, including older people and society at large, with its various systems, have for the common good. Let us face the challenge of building a new humanism, placing human beings and the sustainability of all forms of life at the centre of the dynamic process of change!










Active Ageing and Physical Activity


Book Description

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.




Portuguese & English


Book Description










Advances in Safety Management and Human Factors


Book Description

This book discusses the latest findings towards ensuring people’s safety, health, and welfare at work. It crosses different disciplines, such as work physiology, health informatics, workplace design, injury prevention, and occupational psychology. It presents new strategies for safety management, including accident prevention methods, such as performance testing and participatory ergonomics. The book, which is based on the AHFE 2016 International Conference on Safety Management and Human Factors, held on July 27-31, 2016, in Walt Disney World®, Florida, USA, provides readers, including decision makers in government and public authorities, with a timely snapshot of the state of the art in the field of safety, health and welfare management. It also addresses agencies such as OSHA and NIOSH as well as other professionals dealing with occupational safety and health.




Promoting Healthy and Active Ageing


Book Description

This book demonstrates the efficacy of a multidisciplinary intervention strategy for promoting active and healthy ageing, with the assistance of dedicated technological resources. Taking an applied approach, this book promotes active and healthy ageing through the implementation of an intervention model based on the comprehensive geriatric approach (AGA). The proposed AGA model, entitled AGA@4life, is based on a holistic and multidisciplinary individual assessment protocol, with the consequent design and implementation of intervention strategies tailored to each individual, aimed at preventing frailty and functional, cognitive and social decline of the elderly. Intervention actions focus on personalized exercise programs, nutrition education, cognitive stimulation, co-morbidity monitoring, therapeutic counselling, and overall promotion of well-being. This book will be of interest to researchers, professionals, and students working in ageing and health, gerontology, and preventative and holistic approaches to well-being.