Strong Curves


Book Description

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.




The Musician's Way : A Guide to Practice, Performance, and Wellness


Book Description

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.







Shift Handover Sheet Template


Book Description

Blank Handover Log Get Your Copy Today! Large Size 8.5 Inches By 11 Inches Enough Space for writing Include Sections for: Year Month Day and Date Department Supervisor's Name and Signature Handover Type and Time Outgoing Operator Name and Signature Staff Number and Shift Date In and Date Out Time In and Time Out Hours Worked Job Description Equipment Condition Shift Report Open Actions for next shift operator Action closed on current shift Buy One Today and keep track of your Operator's shift




Equipment Maintenance Log Book


Book Description

Equipments Maintenance log book for accurate repairs and service of equipments. Quick reference book to keep track of your maintenance and record keeping. Product Details: Personalize your equipment Log journal on the first page. Date - Serial Number- Equipment Name - Manufacturer - Manufactured Date - Model - Purchase Date -Maintenance Cost -Maintenance Done - Maintenance Done by -Signature- Date - Next Maintenance Date & Note Section. Sized 8.5 x 11 (21.59cm x 27.94cm) Glossy paperback cover. 110 pages to Equipment log Book . Thick white acid free paper to reduce ink bleed-through. Great gift for friends, family etc.




Refrigerant Tracking Spreadsheet


Book Description

Blank Refrigerant Log Get Your Copy Today! Large Size 8.5 inches by 11 inches Enough Space for writing Include Sections for: Date Serial Number Refrigerant's Name Purchase Date Cylinder Label Technician's Name Address Phone Number Email Work Done Weight before and after Work Notes Buy One Today and have a record of your Refrigerant







Report


Book Description




Practical Pharmaceutical Engineering


Book Description

A practical guide to all key the elements of pharmaceuticals and biotech manufacturing and design Engineers working in the pharmaceutical and biotech industries are routinely called upon to handle operational issues outside of their fields of expertise. Traditionally the competencies required to fulfill those tasks were achieved piecemeal, through years of self-teaching and on-the-job experience—until now. Practical Pharmaceutical Engineering provides readers with the technical information and tools needed to deal with most common engineering issues that can arise in the course of day-to-day operations of pharmaceutical/biotech research and manufacturing. Engineers working in pharma/biotech wear many hats. They are involved in the conception, design, construction, and operation of research facilities and manufacturing plants, as well as the scale-up, manufacturing, packaging, and labeling processes. They have to implement FDA regulations, validation assurance, quality control, and Good Manufacturing Practices (GMP) compliance measures, and to maintain a high level of personal and environmental safety. This book provides readers from a range of engineering specialties with a detailed blueprint and the technical knowledge needed to tackle those critical responsibilities with confidence. At minimum, after reading this book, readers will have the knowledge needed to constructively participate in contractor/user briefings. Provides pharmaceutical industry professionals with an overview of how all the parts fit together and a level of expertise that can take years of on-the-job experience to acquire Addresses topics not covered in university courses but which are crucial to working effectively in the pharma/biotech industry Fills a gap in the literature, providing important information on pharmaceutical operation issues required for meeting regulatory guidelines, plant support design, and project engineering Covers the basics of HVAC systems, water systems, electric systems, reliability, maintainability, and quality assurance, relevant to pharmaceutical engineering Practical Pharmaceutical Engineering is an indispensable “tool of the trade” for chemical engineers, mechanical engineers, and pharmaceutical engineers employed by pharmaceutical and biotech companies, engineering firms, and consulting firms. It also is a must-read for engineering students, pharmacy students, chemistry students, and others considering a career in pharmaceuticals.




The Log


Book Description