Erector's Manual
Author :
Publisher :
Page : 172 pages
File Size : 19,34 MB
Release : 1999
Category : Technology & Engineering
ISBN :
Author :
Publisher :
Page : 172 pages
File Size : 19,34 MB
Release : 1999
Category : Technology & Engineering
ISBN :
Author : A.C. Gilbert Company
Publisher :
Page : 32 pages
File Size : 31,87 MB
Release : 1915
Category : Metal toys
ISBN :
Author : A.C. Gilbert Company
Publisher :
Page : 32 pages
File Size : 42,11 MB
Release : 1926
Category : Commercial catalogs
ISBN :
Author : A.C. Gilbert Company
Publisher :
Page : 88 pages
File Size : 49,93 MB
Release : 1933
Category : Metal toys
ISBN :
Author : Sally Parkes, BSc
Publisher : Fair Winds Press
Page : 195 pages
File Size : 15,92 MB
Release : 2016-02-01
Category : Health & Fitness
ISBN : 1592337317
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author : United States. Bureau of Naval Personnel
Publisher :
Page : 408 pages
File Size : 40,29 MB
Release : 1949
Category :
ISBN :
Author : American Concrete Institute
Publisher :
Page : 1294 pages
File Size : 40,19 MB
Release : 2007
Category : Concrete
ISBN :
Author : Nacy S. Botiller
Publisher :
Page : 170 pages
File Size : 25,95 MB
Release : 1987
Category :
ISBN :
Author :
Publisher :
Page : 592 pages
File Size : 18,24 MB
Release : 1984
Category : Pershing (Missile)
ISBN :
Author : Lloyd Stagg
Publisher :
Page : 184 pages
File Size : 42,38 MB
Release : 1986
Category : Optical instruments
ISBN :