Planning My Escape


Book Description

Having a safety plan is a necessary tool, if you are planning to leave an abusive relationship. This comprehensive, step-by-step plan will assist you in creating safety in eight areas of your life. It is imperative that you DO NOT take this plan home or leave it lying around for the abuser to find. Should the abuser fine it, all of your planning will be for nothing. Once the abuser knows you are planning to leave, it will be harder for you to leave when you are truly ready. Above all, be safe and strategic.




Emergency Evacuation Planning for Your Workplace


Book Description

First ever, all-in-one, practical resource for evacuating people of all ages and health conditions from all kinds of workplaces, including small offices, skyscrapers, stores, industrial plants, hospitals, business and college campuses, and schools. Inspired by the horrific evacuation challenges of 9/11 and authored by a recipient of the Business Continuity's Lifetime Achievement Award, this is an industry-defining book…. the result of 12 years of research into global best practices for getting everyone out safely -- every time! Your routine fire drill is no match for the large-scale chaos of major disasters. Today's tragic headlines of deaths from chemical plant explosions, factory fires, and doors, hallways and stairwells thoughtlessly blocked by storage items make it painfully obvious that every organization needs a comprehensive workplace emergency evacuation plan – well researched, well developed, and well rehearsed until individual and group safety behaviors become the default. From a review of floor plans and architectural conditions, to a precise "how-to" for testing and training the people in charge of an actual evacuation, world-renowned emergency management practitioner Jim Burtles leads you step-by-step through the kind of planning that saves lives. His comprehensive package of 600+ pages of book and downloads offers a practical toolkit full of innovative and field-tested plans, forms, checklists, tips, and tools for workplace evacuation, including: A groundbreaking approach that integrates for the first time the principles and practices of Business Continuity Management (BCM) and Emergency Evacuation Planning (EEP). It offers a methodology based on the Business Continuity Institute's proven 6-Phase Business Continuity Lifecycle Model, which encompasses development, delivery, and maintenance of organization-wide plans — to ensure that your procedures align with best practices, relevant regulations, sound governance, and corporate responsibility. Discussion of post-evacuation employee physical and emotional issues, emphasizing that caring for every person's well being entails every step taken from the moment the alarm sounds until everyone is safely back at their desks, back in their homes, safe in an emergency shelter, or has become the responsibility of some other agency. Emphasis on the importance of Available Safe Egress Time (ASET) versus Required Safe Egress Time (RSET). Use Burtles' formulas to compare your ASET and RSET under various scenarios and see the results. Thought-provoking discussion questions requiring application of principles to solve problems, numerous real-life case studies and examples, comprehensive index and detailed glossary that facilitate both college and professional instruction.




Escape from Corporate America


Book Description

Does your corporate career leave you stressed out, burned out, or just plain bummed out? You’re not alone. The good news is that there’s a way out–and you’re holding it. Written by career expert and corporate escapee Pamela Skillings, Escape from Corporate America inspires the cubicle-bound and the corner-office-cornered to break free and create the career of their dreams–without going broke. With no-nonsense advice and unflagging humor, Skillings shows you how to • assess your job’s “suck” factor–from terminal boredom to boss from hell • identify your true calling–brainstorm fantasy careers and test-drive your dream jobs • develop your Escape Plan–set goals, figure out your timing, and evaluate your finances and health insurance options • find jobs that don’t bite–entrepreneurial corporate environments, energetic start-ups, the nonprofit sector, and flexible work options • be your own boss–explore entrepreneurship and freelancing, assemble an advisory team, and start a business while you collect a paycheck • follow your creative dreams–learn how to make time for your artistic passion and develop a plan to quit your day job • overcome any obstacle–deal with fear, doubt, negative people, and other bumps along the road Plus, Skillings shares success stories from dozens of corporate escape artists, including celebrity TV chef Andrea Beaman, Cranium CEO Richard Tait, and many others. Full of practical strategies and fun-to-follow exercises, Escape from Corporate America will help disgruntled office workers everywhere find more meaningful, fulfilling careers.




Sniper and Counter Sniper Tactics - The Official U.S. Army Manual


Book Description

Sniper and Counter Sniper Tactics - The Official U.S. Army Manual is a comprehensive guide that delves into the intricate strategies used by snipers and counter snipers in military operations. This book offers a detailed exploration of the tactics employed by these specialized units, providing insights into marksmanship, concealment, and team coordination. Written in a precise and technical style, this manual serves as a vital resource for military personnel looking to enhance their skills in long-range combat. The inclusion of case studies and real-life scenarios adds a practical dimension to the theoretical concepts discussed. The U.S. Department of Defense, as the authoritative entity behind this manual, brings a wealth of experience and expertise to the subject matter. Drawing from years of military practice and research, the authorship of this book reflects a commitment to excellence in training and preparedness. The author's background in defense and national security underscores the importance of the information presented, making it a valuable resource for both aspiring and seasoned military professionals. I highly recommend Sniper and Counter Sniper Tactics - The Official U.S. Army Manual to military personnel, law enforcement officers, and anyone interested in the art of precision shooting. This book provides a comprehensive guide to the tactical strategies employed by snipers and counter snipers, offering valuable insights into the complexities of modern warfare.




Technical Report


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Public Health Reports


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Health Services Reports


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Between Stress and Hope


Book Description

This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusively on either stress or hope and its effect on health. This work discusses them side by side and highlights their interrelations. Various theoretical approaches dealing with stress and hope are discussed, and a review of the most recent empirical data is presented. Also included are reports on individuals and groups that have been exposed to various stressful situations, such as racial prejudice, life threatening illness, or imprisonment. The role of hope in coping with these sitatuions is emphasized. Contributors to this edited collection are at the cutting edge of theory and research in the fields of stress and hope. Students and scholars studying health psychology, stress management or stress and coping will appreciate the information presented, as will those involved with medical science, nursing, and sociology.




Through Dungeons Deeper: A Survival Guide For Dungeoneers As Written By A Survivor


Book Description

Have you ever wanted a primer on dungeon delving and dungeoneering? Ever wanted to know the stuff that real experts know about how to survive and thrive while looting dungeons of everything they have that's valuable and isn't nailed down? HIS BOOK IS FOR YOU! Written by master dungeoneer halfling Maximillian Sparfoot, veteran of a thousand dungeon delves (according to his own bio). Follow along with Max as he: Explains the 10 Dungeon Axioms! Introduces you to his 78 Rules of Dungeoneering, including preparation, your role in the party, how to fight wisely, and how to make a last will and testament, among other Very Important Rules If You Don't Want To Die! Tactics! Strategy! Other stuff! Gives you important information about magic items, curses, owlbears, traps, mimics and gelatinous cubes! Tells you the important things you need to know about the races and professions that you'll be dungeoneering with! Includes a sample simple will from Stonehand & Associates, lawyers to dungeoneers!




Affective Computing and Intelligent Interaction


Book Description

The two-volume set LNCS 6974 and LNCS 6975 constitutes the refereed proceedings of the Fourth International Conference on Affective Computing and Intelligent Interaction, ACII 2011, held in Memphis,TN, USA, in October 2011. The 135 papers in this two volume set presented together with 3 invited talks were carefully reviewed and selected from 196 submissions. The papers are organized in topical sections on recognition and synthesis of human affect, affect-sensitive applications, methodological issues in affective computing, affective and social robotics, affective and behavioral interfaces, relevant insights from psychology, affective databases, Evaluation and annotation tools.