Author : Catherine Oakes Sinclair, PhD, ND, NDphys.
Publisher : Lulu.com
Page : 393 pages
File Size : 32,87 MB
Release : 2014-10-07
Category : Family & Relationships
ISBN : 1312581573
Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Author : Gary F. Zeolla
Publisher : Lulu.com
Page : 262 pages
File Size : 47,46 MB
Release : 2007-03-01
Category : Religion
ISBN : 1430319836
This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.
Author : Iggulden, Helen
Publisher : McGraw-Hill Education (UK)
Page : 271 pages
File Size : 18,58 MB
Release : 2009-03-01
Category : Medical
ISBN : 0335223559
Organised around the DoH Essence of Care framework, this book covers the compulsory clinical skills curriculum based on care benchmarks. It also considers the related professional issues and underpinning basic anatomy and physiology to take an holistic approach to the importance of delivering excellent care.
Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
Page : 625 pages
File Size : 32,33 MB
Release : 2009-03-03
Category : Health & Fitness
ISBN : 1556438591
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
Author : Kerryn Phelps
Publisher : Elsevier Health Sciences
Page : 112 pages
File Size : 11,38 MB
Release : 2012-10-31
Category : Medical
ISBN : 0729581802
The Essence of Good Health - General Practice: The Integrative Approach Series, gives an outline of the ESSENCE model of healthcare. ESSENCE is a mnemonic: E - Education S - Stress Management S - Spirituality E - Exercise N - Nutrition C - Connectedness E - Environment ESSENCE extends and gives further structure to the biopsychosocial and environmental models of healthcare. Some brief comments about the relevance and application of each aspect are made below, along with some examples of how they are applied in practice.
Author : Braja Dulal Mookherjee
Publisher : Academic Publishers
Page : 560 pages
File Size : 24,38 MB
Release : 2002*
Category : Bhagavadgītā
ISBN : 9788187504405
Author : Henry B. Lin
Publisher : Llewellyn Worldwide
Page : 530 pages
File Size : 13,40 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781567184341
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Author : John Kirkwood
Publisher : Singing Dragon
Page : 382 pages
File Size : 37,68 MB
Release : 2016-03-21
Category : Medical
ISBN : 0857012525
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
Author : Angela Hicks
Publisher : How To Books
Page : 216 pages
File Size : 23,31 MB
Release : 2010-11-26
Category : Medical
ISBN : 1848036000
In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Author : Wenjun Zhu
Publisher : World Scientific
Page : 192 pages
File Size : 40,70 MB
Release : 2018-08-13
Category : Medical
ISBN : 9813239204
The ancient art of Chinese medicine is known throughout the world for its unique methods of diagnosis and treatment. To many, its image is that of an esoteric art.Essence of Traditional Chinese Medicine provides a comprehensive and in-depth coverage of traditional Chinese medicine (TCM). Topics ranging from theories, practical experience and traditional material to modern technology offer a good foundation for understanding TCM. Diagrams and illustrations enhancing understanding of the text. The practical aspect is made relevant and applicable; stories of famous physicians are put across in a lively manner. All these make this book an easy and informative read.This book illustrates, in an easy-to-understand format, its fundamental concepts and history:
