The Gluten-Free Revolution


Book Description

An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.




Could It Really Be Something They Ate?


Book Description

What we have learned from Margaret about the impact of food sensitivities has dramatically improved the overall health of our two young sons and our entire family. Every parent would benefit from this information. We will be forever grateful for her support. --Johanna Sedin and her husband Henrik Sedin (captain of the Vancouver Canucks) Does your child have chronic health problems, such as stomachaches, constipation, diarrhea, repeated infections, excessive fatigue, bed wetting, or asthma, that are making life challenging for both your child and your family? Is your childs behavior making it difficult for them to develop friendships at school or making them feel isolated and alone? Are learning difficulties or disabilities resulting in your child falling behind at school and feeling stupid? COULD IT REALLY BE SOMETHING THEY ATE? offers practical advice and support to identify the often hidden trigger food that can be the cause of health, behavior, and learning challenges in children. Once the trigger food is identified, Margaret leads parents through an organized and practical approach to ensure their success and offers a wealth of information on how to implement diet change in the midst of a busy and often overwhelming family life.




Dear Evan Hansen


Book Description

The official behind-the-scenes book of the hit musical that won 6 Tony Awards, now also a major motion picture! A letter that was never meant to be seen, a lie that was never meant to be told, a life he never dreamed he could have. Evan Hansen is about to get the one thing he's always wanted: a chance to finally fit in. Both deeply personal and profoundly contemporary, Dear Evan Hansen is a new American musical about life and the way we live it. The book-produced by Melcher Media, the team behind Hamilton, Wicked, Rent, and many more-tells the story of the musical from its conception nearly a decade ago to the Broadway stage. From developing the idea to writing the show, composing, casting, and rehearsals, Dear Evan Hansen appeals to fans far and wide offering them the opportunity to continuously revisit the show, and for those who haven't seen the musical, reading the book will make them feel like they have. Filled with interviews with the cast and crew, original behind-the-scenes photography, a deeper look into Evan's fictional world and the visual world of the show, unreleased lyrics, and of course the libretto, as well as reflections on the creators own formative memories from their adolescence as it relates to the show's themes, and important examinations of how we present ourselves online and mental health, Dear Evan Hansen is a beautifully produced, thoughtful, and uplifting book.




Low Sugar, So Simple


Book Description

Low Sugar, So Simple will get the sugar off your plate for good with 100 recipes free of the sugars that are sabotaging your health. Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.




No Meat Athlete


Book Description

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--




We Are They


Book Description

Catherine is 13 yrs old, and in eighth grade, she lost her father the summer before and is now living with Evan, her cousin. She would love to just blend into the back ground, but Evan wont rest until he finds out why she hasn't cried.




Nadia


Book Description

Nadia moves between the competing perspectives of two survivors of the 1990s Balkan Wars who have escaped to London, only to discover that the war has followed them there. Nadia is a young refugee who just wants to forget the past—until Iggy starts temping at her London office. Afraid he may be a sniper from the war she fled, Nadia starts seeing threats everywhere, alongside unsettling visions of her lost girlfriend, Sanja. As her volatile connection with Iggy unravels, Nadia is forced to face the ethically shaky choices she made to escape the war, her survivor guilt, and her disavowed queer sexuality. Christine Evans's novel takes us to the recent past of a war that broke apart a European country and that presciently foreshadowed the rise of ethno-nationalism in the West. Tense, suspenseful, and mordantly funny, Nadia tracks the complex ways in which a past marked by political violence can shadow and disrupt the present.




Celiac Disease, An Issue of Gastrointestinal Endoscopy Clinics


Book Description

The Guest Editors are providing comprehensive coverage of the clinical diagnosis, treatment, and management of Celiac Disease. Their authors are top experts in the field, and they have submitted state-of-the-art reviews. Topics inlclude: Clinical presentation of Celiac Disease in Adults and Children; The Irritable Bowel Syndrome--Celiac Disease Connection; Pathophysiology of Celiac Disease; Diagnosis of Celiac Disease; Histopathology in Celiac Disease; Management of Celiac Disease; Malignancy and Mortality in Celiac Disease; Gluten Sensitivity; Video Capsule Endoscopy in Celiac Disease; Refractory Celiac Disease; Celiac Disease in the Developing World; and Dietary Assessment in Celiac Disease.







A to Zoo


Book Description

Whether used for thematic story times, program and curriculum planning, readers' advisory, or collection development, this updated edition of the well-known companion makes finding the right picture books for your library a breeze. Generations of savvy librarians and educators have relied on this detailed subject guide to children's picture books for all aspects of children's services, and this new edition does not disappoint. Covering more than 18,000 books published through 2017, it empowers users to identify current and classic titles on topics ranging from apples to zebras. Organized simply, with a subject guide that categorizes subjects by theme and topic and subject headings arranged alphabetically, this reference applies more than 1,200 intuitive (as opposed to formal catalog) subject terms to children's picture books, making it both a comprehensive and user-friendly resource that is accessible to parents and teachers as well as librarians. It can be used to identify titles to fill in gaps in library collections, to find books on particular topics for young readers, to help teachers locate titles to support lessons, or to design thematic programs and story times. Title and illustrator indexes, in addition to a bibliographic guide arranged alphabetically by author name, further extend access to titles.