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Exam Stress Reliever

Author : Monica Sharma

Publisher : Educreation Publishing

Page : 97 pages

File Size : 18,11 MB

Release : 2018-12-20

Category : Education

ISBN :

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Book Description

Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.



GMAT Prep Plus 2021

Author : Kaplan Test Prep

Publisher : Simon and Schuster

Page : 1576 pages

File Size : 10,38 MB

Release : 2020-07-07

Category : Study Aids

ISBN : 1506262384

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Book Description

Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.



Beat Stress!

Author : Anita Naik

Publisher : Crabtree Publishing Company

Page : 52 pages

File Size : 38,46 MB

Release : 2009

Category : Juvenile Nonfiction

ISBN : 9780778743873

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Book Description

Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.



Say 'No' to Exam Stress

Author : Anthony James

Publisher : Routledge

Page : 74 pages

File Size : 36,33 MB

Release : 2020-10-26

Category : Education

ISBN : 1000202089

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Book Description

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.



Exam Stress?

Author : Su Dorland

Publisher : John Wiley & Sons

Page : 223 pages

File Size : 17,62 MB

Release : 2011-11-08

Category : Education

ISBN : 0730375978

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Book Description

The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.



Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward

Publisher : Jones & Bartlett Publishers

Page : 609 pages

File Size : 45,28 MB

Release : 2011-07-22

Category : Body, Mind & Spirit

ISBN : 1449675654

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Book Description

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.



How to Cope with Exam Stress

Author : G. Carver

Publisher :

Page : 16 pages

File Size : 11,11 MB

Release : 2004-05

Category : Examinations

ISBN : 9781903567302

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Book Description

This booklet provides advice about how to prepare for exams, how to recognise if stress is getting out of hand, and what to do about it.



Help Students Struggle With Anxiety- School Psychologist

Author : Jamila Branch

Publisher :

Page : 68 pages

File Size : 42,11 MB

Release : 2020-11-17

Category :

ISBN :

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Book Description

Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk. Thisbook will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don't become overwhelming. Time is a finite resource. Balancing responsibilities at your job, home, and school is not easy. No matter what, you're always left with the same 24 hours in a day to check items off to-do lists, spend time with family and friends, and unwind. By planning ahead and using your time wisely, you'll be able to accomplish more and enjoy added free time. Follow Help Students Struggle With Anxiety- School Psychologist to ensure that you meet deadlines, are well prepared for exams with a best mood, and have time for yourself



How to Practice Before Exams: A Comprehensive Guide to Mastering Study Techniques, Time Management, and Stress Relief for Exam Success

Author : Ranjot Singh Chahal

Publisher : Rana Books

Page : 85 pages

File Size : 47,45 MB

Release : 2024-01-25

Category : Young Adult Nonfiction

ISBN :

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Book Description

In "How to Practice Before Exams: A Comprehensive Guide to Mastering Study Techniques, Time Management, and Stress Relief for Exam Success," readers embark on a transformative journey through the intricacies of exam preparation. This comprehensive guide, spanning eighteen meticulously crafted chapters, navigates the complexities of academic success, offering a holistic approach that goes beyond mere memorization. From unraveling various exam formats in Chapter 1 to delving into the art of collaborative learning in Chapter 8, the book serves as a roadmap for students at any level seeking to optimize their study strategies. Practical advice on setting goals, creating effective study schedules, and gathering study materials forms the foundation for a well-rounded preparation strategy. Discover proven methods for efficient study techniques, time management, and stress reduction in subsequent chapters. Explore the invaluable insights on managing exam day, post-exam reflection, and leveraging technology for preparation. Uncover the secrets of effective memory techniques, enhancing focus, and maintaining a healthy balance between self-care and academic commitments. "How to Practice Before Exams" goes beyond the standard study guide, addressing the nuances of mindset, motivation, and overcoming test anxiety. Tailored strategies for different subjects and specialized exam techniques provide readers with a diverse toolkit for success. Whether you're a student navigating high school exams or a university scholar tackling complex assessments, this guide equips you with the skills needed to not only excel academically but also foster a lifelong love for learning. With a focus on continuous improvement, the book encourages readers to review and revise their study plans and develop a positive mindset for sustained success. Embark on a journey toward exam excellence with this indispensable guide, and empower yourself to not only perform well in exams but to cultivate a foundation for lifelong intellectual achievement.



The Stress Relief Toolbox

Author : Jackie Foskett

Publisher : Createspace Independent Publishing Platform

Page : 186 pages

File Size : 24,61 MB

Release : 2015-11-21

Category :

ISBN : 9781517194680

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Book Description

Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!