Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 43,77 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780873227261
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 12,67 MB
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 1492585386
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : J. Glenn McWaters
Publisher : Publitec Editions
Page : 200 pages
File Size : 50,19 MB
Release : 1988
Category : Health & Fitness
ISBN :
Author : Lori Thein Brody
Publisher : Human Kinetics
Page : 370 pages
File Size : 10,82 MB
Release : 2009
Category : Aquatic exercises
ISBN : 073607130X
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 48,81 MB
Release : 2010
Category : Health & Fitness
ISBN : 9780736067676
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 471 pages
File Size : 12,66 MB
Release : 2015-11-26
Category : Sports & Recreation
ISBN : 1408195666
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.
Author : Joseph A. Krasevec
Publisher : Human Kinetics Publishers
Page : 238 pages
File Size : 44,3 MB
Release : 1985
Category : Health & Fitness
ISBN :
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
Author : Jodi Books-Stokes
Publisher :
Page : 60 pages
File Size : 35,14 MB
Release : 2020-04-11
Category :
ISBN :
The journey for Water Exercise began years ago with Jodi Stokes' late father, when she first developed a program to help him manage post-polio syndrome symptoms. Through her years as a trainer, Jodi developed the exercises detailed in this book to bring enjoyment to people of all ages as they moved their bodies to enhance muscular strength, build endurance, and gain many other inherent health benefits. Now, she delivers her thirty years of exercise science education and award-winning experience right into your hands with step-by-step instructions-including exercise durations, body targets, and photos of every movement to show you what to do. Jodi continues to follow a holistic approach to exercise as a mobile concierge fitness professional helping people to work out in their homes and pools.
Author : Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 585 pages
File Size : 20,42 MB
Release : 1996-05-29
Category : Technology & Engineering
ISBN : 0309556775
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author : Sarah Bolitho
Publisher : A&C Black
Page : 177 pages
File Size : 22,10 MB
Release : 2014-05-08
Category : Health & Fitness
ISBN : 1408192748
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
