Fitness Independence


Book Description

Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."




Exercise


Book Description

One of the healthiest things you can do for yourself. Exercise!




Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls


Book Description

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.




The Best Beginner Drum Book


Book Description

If you want to have more fun on the drums, improve your skills faster, and play along to real music, then you need to build a solid foundation. The Best Beginner Drum Book gives you a clear path for getting started on the drums and skipping the frustrating obstacles that most new drummers face: setting up your kit, holding the drumsticks, learning notation, creating catchy beats and fills, learning musical styles, and playing your favorite songs.




Technical Exercises (Complete)


Book Description

This edition is comprised of 86 different technical exercises composed by Liszt during 1868 to 1880. Liszt intended these highly challenging exercises to build greater performance skills in virtuoso pianists. The complete series consists of twelve volumes, each one dealing with a different pianistic problem. This edition has been compiled from the original set to present the exercises in a reasonable length without harming the essence and effectiveness of the original work.




How to Avoid Falling


Book Description

A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.




Exercise for Aging Adults


Book Description

This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.




The Pocket Instructor: Writing


Book Description

Fifty easy-to-deploy active learning exercises for teaching academic writing in any field The Pocket Instructor: Writing offers fifty practical exercises for teaching students the core elements of successful academic writing. The exercises—created by faculty from a broad range of disciplines and institutions—are organized along the arc of a writing project, from brainstorming and asking analytical questions to drafting, revising, and sharing work with audiences outside traditional academia. They present students with engaging intellectual challenges to work through together, arriving at generalizable lessons that transfer well across the humanities, social sciences, and natural sciences. Students will learn to articulate a thoughtful question, develop a persuasive thesis, analyze complex evidence, and engage responsibly with sources. The Pocket Instructor: Writing offers teachers concrete ideas about how to cultivate habits of radical revision and create a classroom community with an ethos of trust where students learn to give meaningful feedback. Written for both novice and veteran instructors, this essential guide will benefit faculty in any field who hope to improve student writing in their courses. Key features: • Exercises by experienced faculty from a wide range of disciplines and institutions • Step-by-step instructions with instructor insights for each exercise • A “Writing Lexicon” for terms such as motive, thesis, analysis, evidence, and method • Guidance for avoiding plagiarism • Index and cross-references to aid in course planning




Passport to Independence


Book Description

Many treatment programs for persons who have sexually offended use a Good Lives framework that suggests that successful people are able to manage their lives in a variety of important domains. However, some of those domains can be a bit challenging for clients to fully appreciate and understand. Passport to Independence is not a treatment curriculum in and of itself. Rather, it is a collection of exercises that treatment providers and clients can use to make concepts such as ¿community¿ and ¿being good at work and play¿ clearer and easier to incorporate into clients' lives moving forward. Passport to Independence covers all of the components of life that clients in treatment need to consider to be successful.




Changuito


Book Description

This text and audio package teaches timbales as played by the master percussionist Changuito. Topics include set-up, tuning, the clave, fills, independence exercises, listening recommendations, and a glossary of terms. Various styles are studied such as Danzon, Abanico, Cha-Cha-Cha, Mambo, Pilon, Mozambique, Merengsongo, Conga, 6/8 Rhythms, Timba, Songo, Laye, and Afro-Cuban. Examples on the recording are performed by Changuito.