Author : Nathaniel Branden
Publisher : Bantam
Page : 198 pages
File Size : 12,7 MB
Release : 1993
Category : Psychology
ISBN :
Through extensive use of sentence-completion exercises, and examples from the author's counseling, the reader comes to understand herself, and unlock hidden potential.
Author : Michael Cavallaro
Publisher : Inner Self-Improvement
Page : 324 pages
File Size : 41,1 MB
Release : 2020-02-23
Category : Psychology
ISBN : 9781943386734
ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!
Author : Stanislav Grof
Publisher : SUNY Press
Page : 344 pages
File Size : 18,54 MB
Release : 1988-01-31
Category : Psychology
ISBN : 9780887065415
Here Grof presents a useful model of the psychea model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.
Author : John Armstrong
Publisher : Farrar Straus & Giroux
Page : 208 pages
File Size : 49,15 MB
Release : 2001-09-01
Category : Art
ISBN : 9780374527822
Looks at the place of art in the modern world, moving beyond history, theory, and criticism to explore the true roots of the human love affair with art.
Author : Sue Barker
Publisher : Routledge
Page : 227 pages
File Size : 20,39 MB
Release : 2019-12-18
Category : Psychology
ISBN : 0429784619
Mental Wellbeing and Psychology unpacks the philosophical and psychological need to understand ourselves through an exploration of historical archives and artistic creativity. This focuses on some practical, evidence-based approaches to developing mental wellbeing. The book uses phenomenological psychology to explore the materials developed by the Stiwdio Arts group and offers an understanding of one’s experiences of their world, recognising that these are embodied and perceived within a temporal and relational place. It offers examples for developing mental health and wellbeing interventions for charities, private care and the NHS. It provides an evidence base for the use of creativity and historical resources in mental health care. This book will be of great interest for academics, researchers and post-graduate students in the field of mental wellbeing, nursing and mentalhealth nursing, occupational therapy and social work.
Author : Dawn DeVries Sokol
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 31,55 MB
Release : 2013-02-05
Category : Crafts & Hobbies
ISBN : 9781617690129
An interactive fill in book, full of creative prompts, lists, collage ideas and art journaling jumpstarts that will motivate individuals to "discover" themselves and their inner doodler.
Author : Meera Lee Patel
Publisher : TarcherPerigee
Page : 130 pages
File Size : 21,31 MB
Release : 2015-08-11
Category : Self-Help
ISBN : 0399174826
Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.
Author : Sara Heppner
Publisher :
Page : 120 pages
File Size : 44,35 MB
Release : 2021-06-09
Category :
ISBN : 9781777759803
LOVE. It's a huge word! What does it mean? To each of us, it is something different. I Choose Love is an invitation to define love for yourself; to create a brave space where you can be ALL of you; to accept the stuff you like and the stuff you don't; reveling in the light that sets you free, letting go of the darkness that's buried in your soul. Who cares what they think? No one knows you as well as you. The first step to bring love into the world is to love your whole self. Join Sara as she guides you on a journey of the senses, offering different paths to step out of your routines and into your flow, where mind, body, and heart dance together. This interactive journal allows you to connect in your way. Reflect on her anecdotes and words of wisdom. Express yourself in the journaling pages. Find inspiration from her vibrant illustrations. Discover yourself in the quiet moments. This reflective companion can accompany you no matter where you are on your journey. Love is always near.
Author : Nathaniel Branden
Publisher : Bantam
Page : 290 pages
File Size : 50,39 MB
Release : 2011-04-06
Category : Self-Help
ISBN : 0307790401
Self-concept is destiny What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure. "Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life." • How to grow in self-confidence and self-respect. • How to nurture self-esteem in children. • How to break free of guilt and fear of others' disapproval. • How to honor the self—the ethics of rational self-interest.
Author : Mara Krausz
Publisher :
Page : 114 pages
File Size : 37,95 MB
Release : 2021-01-14
Category : Self-Help
ISBN : 9780578819136
Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!
