Falling Into Freedom


Book Description

In the winter of 1989, on a windy cliff overlooking the Pacific Ocean, it hit me. I was deeply unhappy and had been for my entire 38 years. Looking down at the churning sea, I considered ending my life right there. My only other option was to change it, completely. Falling Into Freedom is the story of the crazy adventures that began after I stepped back from the cliff and set out in search of the wisdom that would set me free. My first act after I chose life over death was to throw away my old life. Downsized out of my job, I quit looking for a new one; sold my home; and lived for a time in my car. Freed from physical distractions, I reflected on my strict upbringing by salt-of-the-earth parents; my flirtation with academic disaster in high school; my impulsive decision to escape my perceived worthless life by joining the Army; my devastation after killing human beings in Vietnam; my fall into drug addiction to numb my pain, and the agony of going cold-turkey in a little hut assisted by a wise old woman. My search began by participating and leading personal growth seminars testing my relationship to fear. One exercise was a hands-free escape after being pinned down by a five-foot bamboo pole pressed across my neck by two strong men. Witnessing my will to live, I journeyed into an obscure bookstore and found books that taught me about how to look inwards for more answers. With this gained wisdom and a daily meditation practice, I learned how to forgive myself for killing; to not identify "self" through physical and mental attributes; to understand my attachment to possessions and personal identifiers like a job title; to let go of my attachments and aversions to everything; and to accept life as it is, not as I interpret it to be. The journey leads to an old monastery in England. There, three months of sitting in silence allowed me to lift the veil of illusion and see the world, and life, as it is.




When You're Falling, Dive


Book Description

This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let that go. Stressing the theme of accepting what life brings, it reveals what acceptance is and what stands in the way of being able to accept life's ups and downs. Four steps for combating resistance are also provided.




Finding Freedom


Book Description

There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away. In this stirring and timely collection of stories, essays, poems, and letters, Jarvis Jay Masters explores the meaning of true freedom on his road to inner peace through Buddhist practice. He reveals his life as a young African American man surrounded by violence, his entanglement in the criminal justice system, and—following an encounter with Tibetan Buddhist teacher Chagdud Tulku Rinpoche—an unfolding commitment to nonviolence and peacemaking. At turns joyful, heartbreaking, frightening, and soaring with profound insight, Masters’s story offers a vision of hope and the possibility of freedom in even the darkest of times.




Free Book


Book Description




Shift into Freedom


Book Description

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness




Freedom


Book Description

"In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.




Flying, Falling, Catching


Book Description

Henri Nouwen’s never-before-published story of his surprising friendship with a traveling trapeze troupe. During the last five years of his life, best-selling spiritual author Henri J. M. Nouwen became close to The Flying Rodleighs, a trapeze troupe in a traveling circus. Like Nouwen’s own life, a trapeze act is full of artistry, exhilarating successes, crushing failures and continual forgiveness. He wrote about his experience in a genre new to him: creative non-fiction. In Flying, Falling, Catching, Nouwen's colleague and friend Carolyn Whitney-Brown presents his unpublished trapeze writings framed by the true story of his rescue through a hotel window by paramedics during his first heart attack. Readers will meet Nouwen as a spiritual risk taker who was transformed through his engagement with these trapeze artists, as well as his participation in the Civil Rights movement, his life in community with people with intellectual disabilities, his personal growth through friendships during the 1990s AIDS pandemic, and other unexpected encounters. What will we do with our lives, and with whom will we do it? In this story of flying and catching, Nouwen invites us all to let go and fly, even when we are afraid of falling.




How I Found Freedom in an Unfree World


Book Description

"Freedom is living your life the way you want to live it. This book shows how you can have that freedom now - without having to change the world or the people around you."--Jacket




Falling Into Grace


Book Description

Presents Adyashanti's response to anyone looking for a way out of suffering and into the freedom of spiritual awakening. With his first introductory book, he offers what he considers the fundamental teachings on "seeing life with clear eyes" to transcend the illusions that lead to unhappiness.




Adventure into Freedom


Book Description

Who could have known two born to such different circumstances could forge an unbreakable friendship that would demand that they work as one in order to endure a dying way of life and create a new future for themselves and America? The old tree's demise, struck by the finger of God, would be home for the two boys as they begin an odyssey into a war-torn America. Four long years separated from their families, struggling just to survive; relying on each other and their combined wits, their adventure tinged with gain, loss, danger, and love, where they will leave their homes, wander, and come back more American than ever.