Author : Deanna Hansen
Publisher :
Page : 128 pages
File Size : 47,82 MB
Release : 2019-07-17
Category :
ISBN : 9781080945597
There is an expression: Youth is wasted on the young. However, youth isn't a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath -- a game changer for how you age. You will learn how to address pain, aging and disease; how to maintain a healthy size and shape; how to manage stress and anxiety;
Author : Julie Ann Day
Publisher : Jessica Kingsley Publishers
Page : 181 pages
File Size : 18,29 MB
Release : 2018-07-01
Category : Medical
ISBN : 191208502X
This book highlights the impact that the Fascial Manipulation® - Stecco® method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, osteopathy and massage therapy. It gives voice to some of the experienced practitioners who have acknowledged Luigi Stecco's work and have played an important role in the diffusion of this method in their respective countries. The knowledgeable 'clinical eye' of these practitioners will have immense value for their peers. An introductory chapter outlines the theoretical models underlying the Fascial Manipulation - Stecco method and the clinical reasoning process applied in this method. Each subsequent chapter presents the application of the Fascial Manipulation - Stecco method in detailed case reports. Chapters are divided into three main sections (Musculoskeletal, Internal Dysfunctions and Other Perspectives) and they provide useful information either for other practitioners of this method or for colleagues who are interested in approaching this type of fascial work. Furthermore, the personal accounts presented here provide ulterior historical background to the development and spread of the Fascial Manipulation - Stecco method, which has generated and continues to generate numerous areas for research.
Author : Deanna Hansen
Publisher : Quantum Living Press
Page : 122 pages
File Size : 39,31 MB
Release : 2020-06
Category :
ISBN : 9781951694104
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Author : Dr. Daniel Fenster
Publisher : Hay House, Inc
Page : 256 pages
File Size : 42,51 MB
Release : 2020-06-02
Category : Health & Fitness
ISBN : 1401958702
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Author : Steven Jones
Publisher :
Page : 0 pages
File Size : 15,93 MB
Release : 2023-07-31
Category : Health & Fitness
ISBN : 9781777653477
This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically whether you're dealing with chronic pain, looking to heal from mental/emotional/physical trauma. You'll discover: How to calm the all-important vagus nerve to ensure your organs Natural ways to decrease panic attacks Reasons why you should keep your adrenal glands Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, And much, much more! Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state.
Author : Todd Capistrant
Publisher : Bookhouse Fulfillment
Page : 151 pages
File Size : 47,57 MB
Release : 2014-03-17
Category : Health & Fitness
ISBN : 9781592989416
Why Does It Hurt presents a whole new viewpoint on the way our bodies work using FDM, the Fascial Distortion Model. Fascia is the fibrous connective tissue that permeates our bodies and holds everything together. Distorted fascia is often the cause of pain that may not respond to traditional treatments of physical therapy or anti-inflammatory drugs. Thanks to FDM, patients stooped over from chronic back pain now stand straight, and athletes sidelined with sprains quickly return to the game and perform as if nothing happened. Why Does It Hurt explains how, in case after case, FDM dramatically shortens healing time, reduces the need for tests and drugs, and restores movement and well-being to patients who had given up hope. Book jacket.
Author : Federico Coccolini
Publisher : Springer
Page : 281 pages
File Size : 42,85 MB
Release : 2018-06-06
Category : Medical
ISBN : 3319480723
This book is the first available practical manual on the open abdomen. Practicing physicians, surgeons, anesthesiologists, nurses, and physiotherapists will find in it a ready source of information on all aspects of open abdomen management in a wide variety of settings. The coverage includes, for example, the open abdomen in trauma, intra-abdominal sepsis, and acute pancreatitis, step-by-step descriptions of different techniques with the aid of high-quality color figures, guidance on potential complications and their management, and features of management in different age groups. The book contents illustrate the most recent innovations and drawing upon a thorough and up-to-date literature review. Useful tips and tricks are highlighted, and the book is designed to support in daily decision making. The authors include worldwide opinion leaders in the field, guaranteeing the high scientific value of the content.
Author : Marcia Anderson
Publisher : Lippincott Williams & Wilkins
Page : 1853 pages
File Size : 26,30 MB
Release : 2021-05-17
Category : Medical
ISBN : 1975161394
Comprehensive and evidence-based, Foundations of Athletic Training, 7th Edition, integrates basic medical concepts and related scientific information to help readers develop a strong foundation in athletic training best practices. The text’s practical, problem-solving approach to the prevention, recognition, assessment, management, and disposition of sports-related injuries and diseases helps students learn to think like practitioners. Fully aligned with the BOC competencies, the 7th Edition has been extensively updated, expanded, and reorganized to reflect the changing role of today’s athletic trainer and includes a powerful suite of engaging learning tools to help students succeed.
Author : Suzanne Wylde
Publisher : North Atlantic Books
Page : 225 pages
File Size : 21,77 MB
Release : 2017-10-17
Category : Health & Fitness
ISBN : 162317175X
Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Author : Richard Novell
Publisher : Elsevier Health Sciences
Page : 720 pages
File Size : 34,64 MB
Release : 2013-04-23
Category : Medical
ISBN : 0702051233
General Surgical Operations is a highly-praised and comprehensive textbook of operative surgery. It is a practical manual aimed at the surgeon who is about to carry out an operation, rather than just a description of the principles suitable for an examiner. Kirk’s General Surgical Operations continues to be aimed at a broad readership: the candidate preparing for the Intercollegiate FRCS in General Surgery or international equivalents; the trained surgeon faced, through necessity, with undertaking an infrequently performed procedure; and the many surgeons working in hospitals throughout the world without access to specialist services. It remains above all a practical text which will guide the surgeon in training, or one unfamiliar with a procedure, on how to perform it, but more importantly on how to manage the uncertainties which so often arise This is a ‘What to do’ book. Using it the reader can aspire to gain diagnostic, decision making and operative surgical competence with confidence. The book is written in a clear and direct style and providing explicit instructions using descriptive headings for easy reference. The contents covers standard routine operations in full; non-routine and rarely performed operations are included only where appropriate and in lesser detail The text includes advice on topics such as patient selection; preparation and access to the site of operation; how to accomplish the procedure; closing and aftercare Difficulties are highlighted and advice given on how to respond to unexpected findings Each procedure is fully described thus avoiding repetitions and cutting cross-references to a minimum Regular summaries of key points in the decision making process are included. This Sixth Edition is now known as Kirk’s General Surgical Operations in recognition of its distinguished founding editor, Professor RM Kirk, who is now Editor Emeritus on the textbook. The new editorial team for the Sixth Edition comprises a colorectal surgeon, a vascular surgeon and an orthopaedic surgeon The contents have been restructured and radically revised into 42 chapters, the majority of which have been completely rewritten. Laparoscopic techniques have been incorporated into all relevant chapters. All the illustrations have been redrawn to improve their clarity.
