Author : Hereward Carrington
Publisher : Health Research Books
Page : 166 pages
File Size : 29,34 MB
Release : 1996-09
Category : Fasting
ISBN : 9780787301569
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Author : Valter Longo
Publisher : Penguin Group
Page : 0 pages
File Size : 49,99 MB
Release : 2018-02-08
Category : Cooking
ISBN : 9781405933940
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author : Mark P. Mattson
Publisher : MIT Press
Page : 249 pages
File Size : 23,28 MB
Release : 2022-02-01
Category : Health & Fitness
ISBN : 0262046407
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author : Francis E. Umesiri
Publisher : Charisma Media
Page : 253 pages
File Size : 25,63 MB
Release : 2016-01-05
Category : Health & Fitness
ISBN : 1629986267
Increase fasting for health and wholeness.
Author : Ryan Carter
Publisher :
Page : 170 pages
File Size : 34,43 MB
Release : 2019-09-13
Category :
ISBN : 9781692946722
Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle! Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! Buy the paperback version and get kindle version FREE Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this book. The goal of the book is quite simple: It is to help you learn the proper mindset develop the right habits take the appropriate actions clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Interested and want to get more information? Just click on the Buy Now! button. Be on your way to a long, fruitful and healthy life!
Author : Hae-Young Chung
Publisher : MDPI
Page : 186 pages
File Size : 17,78 MB
Release : 2021-01-29
Category : Science
ISBN : 3039438379
Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.
Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 432 pages
File Size : 30,59 MB
Release : 2015-09-22
Category : Cooking
ISBN : 1501127985
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Author : Chant More
Publisher : Independently Published
Page : 0 pages
File Size : 25,86 MB
Release : 2022-04-12
Category :
ISBN :
Live a longer, healthier, fitter, and wholesome life through the power of fasting! Your health is your most valuable wealth because, let's face it, you can't achieve much when sickly and in poor health. This makes it paramount to take all the necessary measures to stay healthy and also increase the number of years we live in this world. So how can fasting help you do this? Can it really boost your lifespan and healthspan? Well, research has been done to prove this and fasting has been shown to increase longevity through ways such as reducing oxidative stress markers and positively impacting sirtuins(signalling proteins) and autophagy, among others. So now you might have questions such as: What are the real benefits of fasting? Is there any truth to some of the well-known myths about fasting? What happens to your body when you eat and when you fast? How does the human body age, and what are the typical life expectancy rates? What is intermittent fasting, and how does one do intermittent fasting? How can intermittent fasting increase your life expectancy? If you have these and other related questions, Is Fasting the Secret to Longevity?: Let's Unlock the Riddle of Longevity V.S Mortality will answer all of your questions, so keep reading. In this book, you will discover: What exactly fasting is and the different forms of fasting How fasting can help your body and mind and boost your health and lifespan What happens when you eat and when you fast Common fasting myths debunked to open your eyes to the beauty of fasting What you might be doing that can hinder you from living a longer life and how to counter this The types and theories of aging, including a comparison of life expectancy rates between men and women What intermittent fasting is and how exactly to do it to ensure success The meaning of autophagy and how to induce it for a longer life A recognition of the religious legacy of fasting And so much more! So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this! Ready to meet the more robust you
Author : Joe Stephens
Publisher :
Page : 25 pages
File Size : 47,91 MB
Release : 2021-08-20
Category :
ISBN :
Are you 50 years and above? Are you over weight and want to discover all the secrets of intermittent fasting to lose weight, detoxify your body, and boost your energy? When you try to lose weight, you usually start by reducing your calorie intake in your morning; at lunch, attempt to settle for just a salad or a light sandwich, or even miss your meal to save calories; and in the evening, hunger grows, exploding at dinner. The easiest method to gain weight is to eat little throughout the day and a lot later in the evening. Hunger, like sleep, boosts throughout the day, erupting in the late hours of the day, when our metabolism is at its least effective. This book will reveal everything you need to know about the so-called Intermittent Fasting and explain how to integrate it into your life and enjoy its incredible health benefits, especially after 50. Intermittent Fasting is a nutritional approach that alternates periods of eating with periods of fasting. Therefore, it is not an actual diet, but a food program that, more than suggesting what, tells you when to eat; you do not have to submit to great deprivations and food restrictions to follow. Here are some of the things to expect in this amazing book: What is Intermittent Fasting for Longevity? Intermittent Fasting and Autophagy The Science That Conflicts With Intermittent Fasting For Life Extension. Intermittent Fasting Can Have an Effect on Your Mind and Result in Lethargy And much more! If you are above 50 and concerned about your health generally, then click the "Buy Now" Button and get your copy now! Your health is your priority so attend to it today.
Author : Health Plus
Publisher : Independently Published
Page : 0 pages
File Size : 24,86 MB
Release : 2024-01-16
Category : Health & Fitness
ISBN :
Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.
