Book Description
Increase fasting for health and wholeness.
Author : Francis E. Umesiri
Publisher : Charisma Media
Page : 253 pages
File Size : 13,26 MB
Release : 2016-01-05
Category : Health & Fitness
ISBN : 1629986267
Increase fasting for health and wholeness.
Author : Dr. Jason Fung
Publisher : Hay House, Inc
Page : 288 pages
File Size : 36,94 MB
Release : 2020-04-07
Category : Health & Fitness
ISBN : 1788174070
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author : Herbert McGolphin Shelton
Publisher : National Health Assoc
Page : 314 pages
File Size : 14,10 MB
Release : 1995-01-01
Category : Fasting
ISBN : 9780914532385
Author : Herbert McGolphin Shelton
Publisher : American Natural Hygiene Society, Incorporated
Page : 0 pages
File Size : 11,89 MB
Release : 1996-09
Category : Fasting
ISBN : 9780914532422
Author : Elmer L. Towns
Publisher : Regal Books
Page : 284 pages
File Size : 42,37 MB
Release : 1998
Category : Religion
ISBN : 9780830721979
Thirty-three of America's top Christian leaders talk about fasting as part oftheir walk with Christ.
Author : Allan Cott
Publisher : Bantam Books
Page : 130 pages
File Size : 46,80 MB
Release : 1984-04-01
Category : Fasting
ISBN : 9780553244793
Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 432 pages
File Size : 44,77 MB
Release : 2015-09-22
Category : Cooking
ISBN : 1501127985
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Author : Hellmut Luetzner
Publisher : Crossroad Publishing
Page : 124 pages
File Size : 28,32 MB
Release : 2012-05
Category : Health & Fitness
ISBN : 9780824526603
Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.
Author : Hereward Carrington
Publisher : Health Research Books
Page : 166 pages
File Size : 14,82 MB
Release : 1996-09
Category : Fasting
ISBN : 9780787301569
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Author : Cassandra Carter
Publisher : Harlequin Kimani Press
Page : 256 pages
File Size : 40,19 MB
Release : 2011-06-21
Category :
ISBN : 9780373090679
Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.